Journal
Training
Dumbbell Hip Thrust - How to, Benefits & Alternatives
Learn how to perform dumbbell hip thrusts, explore their benefits, and discover effective alternatives in our comprehensive guide.
Training
Dumbbell French Press - Increase Triceps & Strength
Master the Dumbbell French Press to boost your triceps strength. Learn techniques for effective workouts in our detailed guide.
Training
Best Inner Thigh Exercises that Reach Those Hard Targets
Explore effective inner thigh exercises in our blog to tone those hard-to-reach areas. Start your targeted workout journey today!
Training
How to Perfectly Execute The Straight-Arm Pulldown?
Learn to master the Straight-Arm Pulldown with our step-by-step guide. Enhance your back strength and improve form with expert tips.
Training
Exercises for a Smaller Waist: Effective Techniques to Slim Your Waist
Explore proven exercises to sculpt a slimmer waist. Learn effective techniques to trim inches and enhance your core strength in our latest blog.
Training
Bane Workout - The Ultimate Training Program
Unleash your inner strength with the Bane Workout - the ultimate program designed to build muscle, enhance endurance, and dominate your fitness goals.
Training
Isometric vs Isotonic Exercises: The Differences and How to Use Them
Learn How You Can Balance the Benefits of Isometric and Isotonic Exercises for Peak Performance in Your Training.
Nutrition
How Much Water Should I Drink While Taking Creatine?
Learn optimal hydration practices for creatine users. Stay healthy and maximize benefits with our guide on water intake.
Nutrition
What Does Post Workout Mean? A Guide to Achieving More
Follow these best practices after your workout to maximize your training and accelerate your progress.
Nutrition
Can I Mix Creatine with Pre-Workout?
Curious about mixing creatine with pre-workout? Discover the answer and learn about the benefits and considerations of combining these supplements.
Nutrition
What Food Lowers Testosterone? Avoid These 10 Culprits
Boost your hormonal health with our latest insights on diet and testosterone. Find out which 11 foods to avoid and what to eat instead to maintain high testosterone.
Nutrition
Should I Take Creatine on Rest Days?
Uncover whether taking creatine on rest days benefits your fitness goals. Learn the pros and cons to optimize your supplement routine and achieve results.
Nutrition
Glutamine Benefits for Bodybuilders - A Complete Account
Explore the key benefits of glutamine for bodybuilders: enhanced recovery, immune support, and muscle growth. A comprehensive guide for optimal performance.
Training
Ultimate Pull Day Workout For Muscle & Strength
Maximize muscle growth and strength with our ultimate pull day workout. Designed for peak performance and gains. Get ready to transform your physique today!
Training
A Complete Guide to Straight-Leg Deadlift & Alternatives
Discover the complete guide to perfecting straight-leg deadlifts and effective alternatives for building strength and sculpting your lower body.
Training
The Ultimate Guide to doing “sissy” squats
Unlock the ultimate guide to mastering 'sissy' squats for stronger legs and improved stability. Learn proper form and variations for maximum results!
Training
The Ultimate Guide to Donkey Kicks & its Alternatives
Explore the ultimate guide to donkey kicks and their alternatives for a stronger, sculpted lower body. Enhance your workout routine today!
9 Quad Stretches for Flexibility & Soreness Relief
Discover 9 effective quad stretches to enhance flexibility and alleviate soreness. Improve your mobility with these simple yet powerful exercises!
Unlocking Your Potential: The Best Testosterone Booster for Peak Performance
Explore MuscleTech's best testosterone booster to amplify your gym performance and health. Get ready to transform with our expert tips!
Nutrition
Revitalize Your Life: Discover the Best Testosterone Booster for Males Over 40
Explore the best testosterone boosters for men over 40 and learn how to maintain optimal testosterone levels for health and fitness.
Nutrition
What Does Creatine Do for Women?
Explore creatine's perks for women and MuscleTech offerings to elevate your workouts and muscle gains.
Training
23 Best HIIT Workouts for Women – 5 to 50 minutes long!
Get fit with the 23 best HIIT workouts for women! Quick and effective routines from 5 to 50 minutes to suit your busy lifestyle and fitness goals.
Nutrition
Gym-Tested, Athlete-Approved: 11 Best Post-Workout Supplements to Transform Your Recovery
Discover the top 11 post-workout supplements tailored for gym enthusiasts. Elevate your recovery, boost muscle growth, and achieve your fitness goals faster.
Nutrition
The Bulking Season is Here! [5 Secrets to Make the Most of it]
Discover the secret to effective bulking with our guide. Learn 5 key strategies for muscle growth, including optimal diet, training variations, and MuscleTech supplement insights.
Nutrition
Beyond BCAAs for Women: Discover the Power of EAAs
BCAAs for women: Are they enough? Discover how Essential Amino Acids revolutionize women's fitness goals and nutritional needs.
Nutrition
BCAAs vs EAAs: How Full-Spectrum Essential Amino Acids Are Dampening the BCAA Craze
From muscle repair to overall wellness, EAAs have the edge. Read our comprehensive take on why EAAs are the best choice for serious fitness enthusiasts.
Training
27 HIIT Workouts to Build Muscle & Melt Fat
Discover 27 unique HIIT workouts to build muscle and burn fat efficiently. Explore our guide for tailored routines and MuscleTech supplement tips.
Training
Getting in Shape at 40: A Comprehensive Guide
Embark on a comprehensive fitness journey! Discover effective strategies, workouts, and lifestyle adjustments tailored for achieving top shape at 40 and beyond in this insightful guide.
Training
Diet for Men Over 40: A Comprehensive Guide
Explore a comprehensive guide to the ideal diet for men over 40! Discover tailored nutrition tips and insights to optimize health and well-being in this crucial life stage.
Training
Building Muscle After 40: A Comprehensive Guide
Unlock the secrets! Discover 10 essential tips for building muscle after 40, tailored to optimize workouts and achieve remarkable gains in strength and physique.
Training
How to Get a Thicker Back? - 3 Workouts for the Trick
If you disappear when you turn sideways, this program is for you!
Nutrition
Clean Bulking - How to Clean Bulk the Easy Way?
With beach season winding down, it’s time to think about building some mass again. Here’s how to pack on the muscle—but not the fat!
Training
4 Landmine Exercises to Make Your Workouts Blow Up!
As coaches, we’re always looking for unique yet relevant ways to bridge the gap and ensure our athletes are doing exercises that apply to what they are training for.
Press
Team MuscleTech® Stars to be Featured at the 2023 Dubai Muscle Show
Blessing Awodibu and Lewis Breed will be on-site to meet fellow members of the international fitness community.
Nutrition
9 Best Workout Supplements for Beginners
Discover the top 9 workout supplements perfect for beginners. Enhance your fitness journey with these trusted options to support your goals.
Nutrition
10 Best Weight Gain Supplements
Unlock muscle growth with the Top 10 Healthy Weight Gain Supplements! Explore proteins, creatine, and more to build muscle and boost performance.
Training
10 Exercises for the Perfect Bicep Blaster Workout
Unlock the secrets of bicep growth with these 10 lesser-known exercises for the ultimate bicep-blaster workout. Ignite your arm gains!
Training
How to catch up lagging muscles?
The most important factor in bringing up a lagging body part is going to be your training.
Lifestyle
THE TOP 6 BODYBUILDING MYTHS
With all of the misconceptions that surround the fitness industry today, it’s tough for beginners to separate bodybuilding myths from the truth.
Nutrition
Low vs High - Glycemic Index & Load of Carbohydrates
Harness the power of the Glycemic Index to optimize your carbohydrate choices for improved energy, health, and overall well-being.
Training
CROSSFIT WORKOUTS – THE FITNESS TREND THAT’LL SURPRISE YOU
It's no secret that CrossFit is a rapidly growing movement across the globe; frankly, it's about time we discuss it.
Training
Why is spot training a myth?
Muscle groups activate all or nothing, leaving you unable to target a specific area. Have you heard this big misconception floating around the internet about resistance training? We're debunking th...
Recipes
Overnight Blueberry Chia Seed Pudding Recipe
You’d be hard-pressed to find someone who doesn’t love a giant stack of pancakes for breakfast (or at any time of the day, really). The bonus with these ones? They’re packed with protein, so you ca...
Press
Team MuscleTech® Stars to be Featured in 2023 Olympia® Weekend’s World Fitness Expo
The powerhouse sports nutrition brand will once again be a big part of bodybuilding’s biggest weekend, showcasing new innovations across its product line
Training
Dealing with Post-Competition Depression as Bodybuilders
Navigating post-competition blues: Ron Harris explores strategies to handle post-competition depression. Focus on mental health, set new goals, and find balance.
Training
Back Exercises with Dumbbells - The Ultimate Guide
Back exercises with dumbbells to turn your lats into thick slabs of beef
Training
The Ultimate Push Day Workout for Muscle & Strength
Unleash your upper body strength with the ultimate push day workout. From bench presses to push-ups, this routine maximizes muscle gains and power.
Training
An Ultimate Guide to a Perfect Leg Day Warmup
Quad stretches and warm-ups to keep injuries at bay so you can make sick leg gains!