From Gym Bench to 5k
Training

From Gym Bench to 5k

MuscleTech Run Coach Ryan Hall has a complete 10-week training program to help you get ready for your very first 5k road race.
Team MuscleTech® Inks Deal With Popular Online Fitness Guru and Personal Trainer Ashton Hall
Press

Team MuscleTech® Inks Deal With Popular Online Fitness Guru and Personal Trainer Ashton Hall

The former athlete built a following of more than two-million fans through virtual workouts during the COVID-19 pandemic.
Hey MuscleTech! Is the Post Workout window a myth?
Nutrition

Hey MuscleTech! Is the Post Workout window a myth?

Is the “Anabolic Window” just really good-sounding bro science and theory?
bulking diet for skinny guys
Nutrition

The Best Bulking Diet for Skinny Guys

Gaining muscle and size is all about calories in vs. calories out while managing your macronutrients. Here’s how:
MuscleTech® x Ice Shaker Q&A with Chris Gronkowski

MuscleTech® x Ice Shaker Q&A with Chris Gronkowski

We caught up with Chris Gronkowski, CEO and inventor of the Ice Shaker, to discuss the team’s recent launch into Ice Shaker gallon and half gallon jugs, his family’s involvement with the brand, a...
Should I Load Creatine
Nutrition

Should I Load Creatine or Not?

The answer to this come down to how quickly you want optimal results from using creatine. If you want faster boosts in performance and power – we suggest loading it.
Nitric Oxide Supplements
Nutrition

How do Nitric Oxide Supplements Boost Your Health?

Nitric Oxide (NO) is a hormone that increases blood flow to the muscle and as a result, has pronounced effects on muscle growth.
How to Cycle Supplements
Nutrition

How to Cycle Supplements & What Supplements Should I Cycle?

Cycling supplements comes from the early days of sports when athletes through the 1960’s and beyond would cycle their then-legal anabolics to avoid any negative side effects and feedback loops in...
Compound vs. Isolation Training
Training

Compound vs. Isolation Training

Confused About How Much Compound-to-Iso Lifting to Do? Read This.
Beach Body Workout
Training

The Perfect Beach Body Workout & Diet Plan

As the nicer weather approaches, the beach and pool party invitations will start coming in. This is the perfect opportunity to show off all your hard work and be proud of what you’ve accomplished...
The 30 Minute Chest Workout
Training

The 30 Minute Chest Workout

Not all of us have the luxury of time on our hands to train as effectively as we need to in order to gain the size or muscle mass desired. With that in mind, build the ultimate 30-minute chest wo...
What Kills Muscle Gains? 10 Results Killers and How to Correct Them
Nutrition

What Kills Muscle Gains? 10 Results Killers and How to Correct Them

Have you been diligently hitting the gym but still have weight clinging to your body like sticky taffy? Has summer passed and you still don’t have your summer body? If so, chances are it boils do...
 Calf Exercises
Training

Top 3 Calf Exercises - Grow Your Calves into Cows!

Nobody wants to have the legs of a small seagull, but quite frankly, there are too many lifters cruising around with decent physiques until you look below their knees. You probably even know a fe...
 Bodyweight Workout
Training

Your Guide to a Complete Bodyweight Workout

Bodyweight exercises can be extremely tough, and as such, some believe that you should master your bodyweight as thoroughly as you master the iron. And yet, most lifters neglect bodyweight exerci...
How to Get Big Muscles Fast?
Nutrition

How to Get Big Muscles Fast?

There's a mind-numbing array of training programs out there – but to boil down the solution to the simplest answer - from a training perspective, there are two possible strategies to boost the sp...
Slow vs Fast Absorbing Protein
Nutrition

Slow vs Fast Absorbing Protein and When to Take Each

By Ryan Hall Even though I was an Olympic athlete working with some of the best in the sporting industry it took me quite some time before learning what foods make up fast and slow absorbing protei...
4 Great Sleep Supplements for Athletes
Nutrition

4 Great Sleep Supplements for Athletes

Whether you’re an elite athlete, student or just a stressed parent looking to get through a busy week – getting enough sleep is not optional.
how to train like a spartan
Training

How to Train Like a Spartan?

I competed in my first Spartan race back in October of 2021. It was a 5k with 20 obstacles, and I was totally unprepared for it. Although I had a blast and competed pretty well, I was utterly sor...
THE SCIENCE BEHIND IT- SHATTER™ PRE-WORKOUT RIPPED®
Nutrition

THE SCIENCE BEHIND IT- SHATTER™ PRE-WORKOUT RIPPED®

If you’re like many people, you might be carrying around some unwanted weight. Luckily, it's always a good time to channel your determination to get your physique back and achieve your goal.
Weight Gain Meal Plan
Nutrition

The Ultimate Weight Gain Meal Plan

Many elite athletes focusing on strength and power are quite used to bulking up and building body mass. We've compiled all you need to know about building a strong plan.
The Science Behind it: Betaine
Nutrition

The Science Behind it: Betaine

Betaine is named because of its initial discovery as a component of beets. However it’s also found in spinach, shellfish and whole grains like quinoa.  
Nutrition for Golfers
Nutrition

Nutrition for Golfers

Like any other physical activity, golfers need to ensure they are following proper nutrition both on and off the green. Are you fuelling your body properly for an afternoon of golf.
how important is sleep for muscle growth
Lifestyle

How Important is Sleep for Muscle Growth?

If you’re truly committed to maximizing your muscle gains, you better start prioritizing your sleep.
What to Eat after a Workout
Nutrition

Post-Workout Nutrition: What to Eat after a Workout?

When it comes to pre-workout nutrition, fueling your body with carbohydrates, protein, and fat will give you the energy and strength that you need to maximize your performance.
The Science Behind It: Iso Whey Clear
Nutrition

The Science Behind It: Iso Whey Clear

Iso Whey Clear is a powerful protein to fuel your training sessions paired with a light, crisp taste. Learn about the science behind it.
The Science Behind It: Muscle Builder PM
Nutrition

The Science Behind It: Muscle Builder PM

Muscle Builder PM is engineered to be a comprehensive and convenient nighttime recovery and muscle building product.
Holiday Fitness Tips
Lifestyle

Holiday Fitness Tips - 5 Tips For Working Out During The Holiday Season

While balancing both the joy and stress that can be associated with the holiday season, make sure to prioritize time for yourself. We have five great tips to maintain your training schedule this ...
Workout Halloween Costumes
Lifestyle

15 Fun, Workout Halloween Costumes

This Halloween has the potential to be epic! The holiday falls on a Saturday, which means that we’ll get an entire day of candy, costumes and crafts.