Journal

 Explore the benefits of creatine for bodybuilders and fitness enthusiasts. Learn how it fuels workouts, enhances performance, and supports muscle health.

Embracing a bodybuilding lifestyle can truly unleash your potential. But it requires dedication, discipline, and a well-structured diet plan.

If you're a complete beginner or just looking to enhance your bodybuilding knowledge, following this A-Z guide will provide you with the necessary means and insights to build a strong foundation, a...

When it comes to arms, the measurement to strive for has always been 20 inches. Anything less than that can still be fine, but nobody’s raving about 18- or 19-inch arms.

This momentous partnership underscores MuscleTech's commitment to advancing scientific knowledge and driving ground-breaking discoveries within the sports nutrition industry.

5 Things You Need to Start Doing Today to Get Shredded Fast!

Can’t Get Your Abs to Pop (or Show Up at All)? Here Are Some Tricks for Building a Great Six-Pack.

Discover 6 budget-friendly tips to increase your protein intake without breaking the bank. Get the most protein for your buck with smart choices.

Fastest Growing Legacy Sports Nutrition Brand Poised for Exponential US Expansion

Chef Rush, a former U.S. Army® Master Sergeant, knows a thing or two about the importance of fueling your body before a tough workout. His new mission is for you to dominate your next training sess...

Learn how loaded carries build strength, boost endurance, and improve grip. Explore types, benefits, and techniques to add them to your fitness routine.

Doing your first show? Here’s what to expect and 5 things I know now that I wish I’d known then

Get ready to upgrade your protein snack game with Chef Rush

Partnership Includes 33 Contests, Including 20 NPC WorldWide®,  11 IFBB Pro League® and 2 IFBB Pro® Qualifying Events

By MuscleTech Strength Coach John Porter Jr.Explore rucking, the ultimate guide to this fitness trend that combines walking with weight. Learn benefits, tips, and how to start. Perfect for all lev...

Cologne, GERMANY  and Oakville, ONTARIO (April 12, 2023) - The MuscleTech® brand (www.muscletech.com) will return to FIBO,  the leading international trade show for fitness, wellness, and health, f...

The retired U.S. Army Master Sergeant served as White House Chef for four different administrations

The Boogieman has BIG plans for 2023!

Push Pull Legs Routine is one of the best quick-fix ways to mega mass gains. In this blog, we will tell you everything about it!

Harris helped write and produce major bodybuilding events for ESPN and is currently the Senior Writer and Online Editor for Muscular Development

A Training Protocol for the Insanely Busy

Virtual Reality and New Product Innovations from MuscleTech®

The reigning Olympia® Bikini champion is the newest pro to join the growing impressive team of Muscletech® endorsed athletes

Virtual Reality, New Product Innovations & A Revamped Team MuscleTech® highlight the brand’s return to the event.

Discover the hybrid training method that combines elements of both powerlifting and bodybuilding. 

Is your daily indulgence of diet soda making you fat? I look at the controversy surrounding diet soda and weight loss.

The two-time IFBB® Pro Show Champion signifies a shift back to bodybuilding for the MuscleTech® brand

Gamma Communications will help sample 50,000 samples of EUPHORiQTM and BURN iQTM, fueled by enfinity® across key U.S. markets

Want the benefits of H.I.R.T. training but also more lean, functional, and strong muscle? It’s time to get H.I.R.T.

With The New EUPHORiQ™ and BURN iQ™, fueled by enfinity®, MuscleTech® Boasts The Smartest Pre-Workout In The Marketplace With A Revolutionary Evolution Unique To The Brand

Sometimes to really get something you’ve never had with your goals in the gym (and in life) you must do something you’ve never done. Experience transformation with Zercher: This exercise program...

Eating under your maintenance level of calories – pretty much mandatory for getting lean – will make you hungry. Controlling that hunger is the single most important aspect of creating a diet tha...

Thanks To Two New Products, EUPHORiQ™ and BURN iQ™, fueled by enfinity®, MuscleTech® Will Bring The Smartest Pre-Workout In The Marketplace With A Revolutionary Evolution Unique To The Brand 

Ryan Hall's  Experience Coaching at the 2022 World Track and Field Championships

Whey protein naturally contains cholesterol, and while levels of “bad” cholesterol in the blood, which have been linked to heart disease, are a health concern; modern science has shown that eating ...

For years water recommendations came down to what everyone thought was a science-based recommendation - eight glasses of water per day. Simple right? Perhaps not.

Plant Protein from MuscleTech is here – finally delivering a fantastic-tasting, powerful alternative to animal-based proteins.

MuscleTech Run Coach Ryan Hall has a complete 10-week training program to help you get ready for your very first 5k road race.

The former athlete built a following of more than two-million fans through virtual workouts during the COVID-19 pandemic.

Is the “Anabolic Window” just really good-sounding bro science and theory?

Gaining muscle and size is all about calories in vs. calories out while managing your macronutrients. Here’s how:

We caught up with Chris Gronkowski, CEO and inventor of the Ice Shaker, to discuss the team’s recent launch into Ice Shaker gallon and half gallon jugs, his family’s involvement with the brand, a...

The answer to this come down to how quickly you want optimal results from using creatine. If you want faster boosts in performance and power – we suggest loading it.

Nitric Oxide (NO) is a hormone that increases blood flow to the muscle and as a result, has pronounced effects on muscle growth.

Cycling supplements comes from the early days of sports when athletes through the 1960’s and beyond would cycle their then-legal anabolics to avoid any negative side effects and feedback loops in...

Confused About How Much Compound-to-Iso Lifting to Do? Read This.

As the nicer weather approaches, the beach and pool party invitations will start coming in. This is the perfect opportunity to show off all your hard work and be proud of what you’ve accomplished...

Not all of us have the luxury of time on our hands to train as effectively as we need to in order to gain the size or muscle mass desired. With that in mind, build the ultimate 30-minute chest wo...