Journal

Nitric Oxide (NO) is a hormone that increases blood flow to the muscle and as a result, has pronounced effects on muscle growth.

Cycling supplements comes from the early days of sports when athletes through the 1960’s and beyond would cycle their then-legal anabolics to avoid any negative side effects and feedback loops in...

Confused About How Much Compound-to-Iso Lifting to Do? Read This.

As the nicer weather approaches, the beach and pool party invitations will start coming in. This is the perfect opportunity to show off all your hard work and be proud of what you’ve accomplished...

Not all of us have the luxury of time on our hands to train as effectively as we need to in order to gain the size or muscle mass desired. With that in mind, build the ultimate 30-minute chest wo...

Nobody wants to have the legs of a small seagull, but quite frankly, there are too many lifters cruising around with decent physiques until you look below their knees. You probably even know a fe...

Have you been diligently hitting the gym but still have weight clinging to your body like sticky taffy? Has summer passed and you still don’t have your summer body? If so, chances are it boils do...

There's a mind-numbing array of training programs out there – but to boil down the solution to the simplest answer - from a training perspective, there are two possible strategies to boost the sp...

By Ryan Hall Even though I was an Olympic athlete working with some of the best in the sporting industry it took me quite some time before learning what foods make up fast and slow absorbing protei...

Whether you’re an elite athlete, student or just a stressed parent looking to get through a busy week – getting enough sleep is not optional.

I competed in my first Spartan race back in October of 2021. It was a 5k with 20 obstacles, and I was totally unprepared for it. Although I had a blast and competed pretty well, I was utterly sor...

If you’re like many people, you might be carrying around some unwanted weight. Luckily, it's always a good time to channel your determination to get your physique back and achieve your goal.

Many elite athletes focusing on strength and power are quite used to bulking up and building body mass. We've compiled all you need to know about building a strong plan.

Betaine is named because of its initial discovery as a component of beets. However it’s also found in spinach, shellfish and whole grains like quinoa.  

Like any other physical activity, golfers need to ensure they are following proper nutrition both on and off the green. Are you fuelling your body properly for an afternoon of golf.

If you’re truly committed to maximizing your muscle gains, you better start prioritizing your sleep.

When it comes to pre-workout nutrition, fueling your body with carbohydrates, protein, and fat will give you the energy and strength that you need to maximize your performance.

Iso Whey Clear is a powerful protein to fuel your training sessions paired with a light, crisp taste. Learn about the science behind it.

Muscle Builder PM is engineered to be a comprehensive and convenient nighttime recovery and muscle building product.

While balancing both the joy and stress that can be associated with the holiday season, make sure to prioritize time for yourself. We have five great tips to maintain your training schedule this ...

This Halloween has the potential to be epic! The holiday falls on a Saturday, which means that we’ll get an entire day of candy, costumes and crafts.