How to Get Big Muscles Fast?
Nutrition

How to Get Big Muscles Fast?

There's a mind-numbing array of training programs out there – but to boil down the solution to the simplest answer - from a training perspective, there are two possible strategies to boost the sp...
Slow vs Fast Absorbing Protein
Nutrition

Slow vs Fast Absorbing Protein and When to Take Each

By Ryan Hall Even though I was an Olympic athlete working with some of the best in the sporting industry it took me quite some time before learning what foods make up fast and slow absorbing protei...
4 Great Sleep Supplements for Athletes
Nutrition

4 Great Sleep Supplements for Athletes

Whether you’re an elite athlete, student or just a stressed parent looking to get through a busy week – getting enough sleep is not optional.
how to train like a spartan
Training

How to Train Like a Spartan?

I competed in my first Spartan race back in October of 2021. It was a 5k with 20 obstacles, and I was totally unprepared for it. Although I had a blast and competed pretty well, I was utterly sor...
THE SCIENCE BEHIND IT- SHATTER™ PRE-WORKOUT RIPPED®
Nutrition

THE SCIENCE BEHIND IT- SHATTER™ PRE-WORKOUT RIPPED®

If you’re like many people, you might be carrying around some unwanted weight. Luckily, it's always a good time to channel your determination to get your physique back and achieve your goal.
Weight Gain Meal Plan
Nutrition

The Ultimate Weight Gain Meal Plan

Many elite athletes focusing on strength and power are quite used to bulking up and building body mass. We've compiled all you need to know about building a strong plan.
The Science Behind it: Betaine
Nutrition

The Science Behind it: Betaine

Betaine is named because of its initial discovery as a component of beets. However it’s also found in spinach, shellfish and whole grains like quinoa.  
Nutrition for Golfers
Nutrition

Nutrition for Golfers

Like any other physical activity, golfers need to ensure they are following proper nutrition both on and off the green. Are you fuelling your body properly for an afternoon of golf.
how important is sleep for muscle growth
Lifestyle

How Important is Sleep for Muscle Growth?

If you’re truly committed to maximizing your muscle gains, you better start prioritizing your sleep.
What to Eat after a Workout
Nutrition

Post-Workout Nutrition: What to Eat after a Workout?

When it comes to pre-workout nutrition, fueling your body with carbohydrates, protein, and fat will give you the energy and strength that you need to maximize your performance.
The Science Behind It: Iso Whey Clear
Nutrition

The Science Behind It: Iso Whey Clear

Iso Whey Clear is a powerful protein to fuel your training sessions paired with a light, crisp taste. Learn about the science behind it.
The Science Behind It: Muscle Builder PM
Nutrition

The Science Behind It: Muscle Builder PM

Muscle Builder PM is engineered to be a comprehensive and convenient nighttime recovery and muscle building product.
Holiday Fitness Tips
Lifestyle

Holiday Fitness Tips - 5 Tips For Working Out During The Holiday Season

While balancing both the joy and stress that can be associated with the holiday season, make sure to prioritize time for yourself. We have five great tips to maintain your training schedule this ...
Workout Halloween Costumes
Lifestyle

15 Fun, Workout Halloween Costumes

This Halloween has the potential to be epic! The holiday falls on a Saturday, which means that we’ll get an entire day of candy, costumes and crafts.