Blueberry Chia Seed Pudding

Overnight Blueberry Chia Seed Pudding Recipe

You’d be hard-pressed to find someone who doesn’t love a giant stack of pancakes for breakfast (or at any time of the day, really). The bonus with these ones? They’re packed with protein, so you can be fueled for whatever your day throws at you.

Looking to get more out of their protein? You’ll love this powerful pudding, packed with catechins and other healthy components. It’s a cool pre-workout alternative to help boost endurance and deliver an energy boost. 




  • 1 1/2 cups unsweetened almond milk (or milk of choice) 
  • 1 tsp. organic matcha 
  • ¼ cup chia seeds 
  • ¼ cup fresh or frozen blueberries 
  • 1 scoop Deluxe Vanilla Grass-Fed 100% Whey Protein 


Add almond milk, matcha, chia seeds and protein to a small jar. Shake lightly for 30 to 45 seconds. Place in the fridge and leave overnight to set. Top with ¼ cup of fresh or frozen blueberries.


Calories Protein Carbs Fat Sugar
389 27g 31g 15g 7g

MuscleTech® Grass-Fed 100% Whey Protein is sourced primarily from pasture-raised dairy cows without the use of growth hormones or GMOs. It’s loaded with clean ingredients to feel good about, and free of artificial colors and flavors.

To help maximize its benefits, we’ve designed these exciting recipes just for you. Each one includes a scoop or two of Deluxe Vanilla or Triple Chocolate, plus more nutritious ingredients to support your healthy lifestyle. They’ll keep your protein quota high and make cooking and food prep exciting again.  


Tired of the same old protein recipes? This is the book for you. Written with the whole fit family in mind, it’s a collection of delicious recipes, including exclusive creations from some of our top fitness and nutrition experts. Be sure to keep it bookmarked, because we guarantee that you’ll keep coming back for more. Download the “Beyond the Shake” Recipe Book here

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