Meet Ashton Hall – Q&A with Team MuscleTech’s Next Superstar
Here’s how the former college running back went from football to one of the world’s biggest fitness influencer
Discover the benefits of adding the Rack Pull Exercise into your strength program
The Last Word on Hydration
For years water recommendations came down to what everyone thought was a science-based recommendation - eight glasses of water per day. Simple right? Perhaps not.
The Science Behind It - MuscleTech Plant Protein
Plant Protein from MuscleTech is here – finally delivering a fantastic-tasting, powerful alternative to animal-based proteins.
From Gym Bench to 5k
MuscleTech Run Coach Ryan Hall has a complete 10-week training program to help you get ready for your very first 5k road race.
Hey MuscleTech! How can I get a bigger max squat?
There are many factors that you can adjust to improve your one-rep max back squat and an equal number of videos online with tips from various influencers. In lieu of them, one of the most interes...
Team MuscleTech® Inks Deal With Popular Online Fitness Guru and Personal Trainer Ashton Hall
The former athlete built a following of more than two-million fans through virtual workouts during the COVID-19 pandemic.
7 Elements of a Complete Performance Training Program
I’m here to give you the key elements that make up a well-planned performance training program.
Hey MuscleTech! Is the Post Workout window a myth?
Is the “Anabolic Window” just really good-sounding bro science and theory?