Journal

From undrafted free agent to professional football champion, Obafemi “Femi” Ayanbadejo has shown that if he sets his mind to something, he’s going to do everything in his power to achieve his ult...

Imagine if there was a way that you could adjust your nutrition plan for the day, knowing exactly what to eat and when, based on your body’s actual needs and your own personal goals. And all you ...

Iso Whey Clear is a powerful protein to fuel your training sessions paired with a light, crisp taste. Learn about the science behind it.

Muscle Builder PM is engineered to be a comprehensive and convenient nighttime recovery and muscle building product.

SHEEX® sent us a Performance Sheet Set to review so we could experience this new approach to performance bedding for both elite athletes and the average person.

MuscleTech had the opportunity to catch up with Michelle Marciniak, Co-Founder and Co-CEO of SHEEX, to talk about her storied basketball career, how she was able to translate the skills that she ...

Someone says sandbag workout, and you’re immediately transported to a beach with a Marine Corps drill instructor 2 inches from your face, fighting your way through waves, focusing more on staying...

When it comes to supporting and helping your partner, or family member, there is a variety of small things you can do to help them remain positive and achieve success.

Start the new year on the right foot. Check out our strategies to stick to your new year's resolutions this year.

Check out our favorite tips to avoid the dreaded post-workout muscle soreness.

Beginning a fitness routine can be challenging, especially if you have some negative influences around. When assessing your social support system, are your friends pursuing healthy lifestyle choi...

Many believe that as we age it becomes more challenging to make impressive gains at the gym. In reality, all it takes is a couple adjustments to your workouts and determination.

What’s the fittest city in America? That really depends on who you ask.

As a way to escape the everyday stresses of life, many Americans have begun turning to wellness travel. Join the growing trend and check out one of these amazing travel destinations.

While balancing both the joy and stress that can be associated with the holiday season, make sure to prioritize time for yourself. We have five great tips to maintain your training schedule this ...

Do your training efforts fall off the bandwagon easily? Here’s a tip that can help.

This Halloween has the potential to be epic! The holiday falls on a Saturday, which means that we’ll get an entire day of candy, costumes and crafts.