Journal

Tech
Tech We Like: HealthReel
From undrafted free agent to professional football champion, Obafemi “Femi” Ayanbadejo has shown that if he sets his mind to something, he’s going to do everything in his power to achieve his ult...

Tech
Tech We Like: Lumen
Imagine if there was a way that you could adjust your nutrition plan for the day, knowing exactly what to eat and when, based on your body’s actual needs and your own personal goals. And all you ...

Nutrition
The Science Behind It: Iso Whey Clear
Iso Whey Clear is a powerful protein to fuel your training sessions paired with a light, crisp taste. Learn about the science behind it.

Nutrition
The Science Behind It: Muscle Builder PM
Muscle Builder PM is engineered to be a comprehensive and convenient nighttime recovery and muscle building product.

Tech
Tech We Like: SHEEX® Performance Sheet Set Review
SHEEX® sent us a Performance Sheet Set to review so we could experience this new approach to performance bedding for both elite athletes and the average person.

Tech
Tech We Like: SHEEX
MuscleTech had the opportunity to catch up with Michelle Marciniak, Co-Founder and Co-CEO of SHEEX, to talk about her storied basketball career, how she was able to translate the skills that she ...

Tech
MuscleTech Tested: Wreck Bag Review
Someone says sandbag workout, and you’re immediately transported to a beach with a Marine Corps drill instructor 2 inches from your face, fighting your way through waves, focusing more on staying...

Lifestyle
Benefits of Partner Support
When it comes to supporting and helping your partner, or family member, there is a variety of small things you can do to help them remain positive and achieve success.

Lifestyle
Sticking to Your New Year’s Resolutions
Start the new year on the right foot. Check out our strategies to stick to your new year's resolutions this year.

Lifestyle
Don’t Let Sore Joints Derail Your Workout
Check out our favorite tips to avoid the dreaded post-workout muscle soreness.

Lifestyle
Improve Your Fat Loss Efforts by Hanging Out with Healthier Friends
Beginning a fitness routine can be challenging, especially if you have some negative influences around. When assessing your social support system, are your friends pursuing healthy lifestyle choi...

Lifestyle
How Should You Adjust Your Training as You Get Older?
Many believe that as we age it becomes more challenging to make impressive gains at the gym. In reality, all it takes is a couple adjustments to your workouts and determination.

Lifestyle
10 Fit North American Cities
What’s the fittest city in America? That really depends on who you ask.

Lifestyle
Top 10 Destination Fitness Trips
As a way to escape the everyday stresses of life, many Americans have begun turning to wellness travel. Join the growing trend and check out one of these amazing travel destinations.

Lifestyle
5 Tips For Working Out During The Holiday Season
While balancing both the joy and stress that can be associated with the holiday season, make sure to prioritize time for yourself. We have five great tips to maintain your training schedule this ...

Lifestyle
The Fastest Way to Get Back on the Wagon
Do your training efforts fall off the bandwagon easily? Here’s a tip that can help.

Lifestyle
12 Fun, Fitness Halloween Costumes
This Halloween has the potential to be epic! The holiday falls on a Saturday, which means that we’ll get an entire day of candy, costumes and crafts.