Shredded Body
Nutrition

A Clear Regimen for a Shredded Body

5 Things You Need to Start Doing Today to Get Shredded Fast!
Get Protein on a Budget [6 Secret Tips]
Nutrition

Get Protein on a Budget [6 Secret Tips]

Discover 6 budget-friendly tips to increase your protein intake without breaking the bank. Get the most protein for your buck with smart choices.
MuscleTech® Announces Partnership with SportLife Distribution
Press

MuscleTech® Announces Partnership with SportLife Distribution

Fastest Growing Legacy Sports Nutrition Brand Poised for Exponential US Expansion
loaded carry
Training

All You Need to Know About a Loaded Carry

Learn the Benefits of Adding Carry Exercises to Your Routine.
pre workout gummies recipe
Recipes

Chef Rush' Pump Chaser EuphoriQ Pre Workout Gummies Recipe

Chef Rush, a former U.S. Army® Master Sergeant, knows a thing or two about the importance of fueling your body before a tough workout. His new mission is for you to dominate your next training sess...
how to prepare for a bodybuilding show
Training

How to Prepare for a Bodybuilding Show?

Doing your first show? Here’s what to expect and 5 things I know now that I wish I’d known then
protein rice krispies
Recipes

Chef Rush’s Nitro-tech Protein Rice Krispie Roll-ups—dammit!

Get ready to upgrade your protein snack game with Chef Rush
Muscletech® Announces Gold Sponsorship Of Musclecontest International® Events
Press

Muscletech® Announces Gold Sponsorship Of Musclecontest International® Events

Partnership Includes 33 Contests, Including 20 NPC WorldWide®,  11 IFBB Pro League® and 2 IFBB Pro® Qualifying Events
What is Rucking?
Training

What is Rucking? - A Complete Guide

By MuscleTech Strength Coach John Porter Jr.Explore rucking, the ultimate guide to this fitness trend that combines walking with weight. Learn benefits, tips, and how to start. Perfect for all lev...
MuscleTech® to Showcase Latest Innovations at FIBO 2023, Europe’s Largest Fitness Festival
Press

MuscleTech® to Showcase Latest Innovations at FIBO 2023, Europe’s Largest Fitness Festival

Cologne, GERMANY  and Oakville, ONTARIO (April 12, 2023) - The MuscleTech® brand (www.muscletech.com) will return to FIBO,  the leading international trade show for fitness, wellness, and health, f...
andre rush
Press

Team MuscleTech® Adds Chef Andre Rush (Chef Rush) To Its Star-Studded Athlete Roster

The retired U.S. Army Master Sergeant served as White House Chef for four different administrations
Blessing Awodibu
Lifestyle

Meet Blessing Awodibu - Everything You Want to Know

The Boogieman has BIG plans for 2023!
push pull legs routine
Training

Push Pull Legs Routine for Mega Mass Gains

Push Pull Legs Routine is one of the best quick-fix ways to mega mass gains. In this blog, we will tell you everything about it!
Bodybuilding Journalist Ron Harris To Become New Senior Writer For MuscleTech.com
Press

Bodybuilding Journalist Ron Harris To Become New Senior Writer For MuscleTech.com

Harris helped write and produce major bodybuilding events for ESPN and is currently the Senior Writer and Online Editor for Muscular Development
what exercise burns the most calories
Training

What Exercise Burns the Most Calories?

A Training Protocol for the Insanely Busy
MuscleTech® and Black Box VR® Team Up for the Ultimate Arnold Expo Booth Experience
Press

MuscleTech® and Black Box VR® Team Up for the Ultimate Arnold Expo Booth Experience

Virtual Reality and New Product Innovations from MuscleTech®
maureen blanquisco
Press

Team MuscleTech® Welcomes the World’s #1 Ranked IFBB Bikini Competitor, Maureen Blanquisco

The reigning Olympia® Bikini champion is the newest pro to join the growing impressive team of Muscletech® endorsed athletes
MuscleTech Announces Return To The Arnold Sports Festival
Press

MuscleTech Announces Return To The Arnold Sports Festival

Virtual Reality, New Product Innovations & A Revamped Team MuscleTech® highlight the brand’s return to the event.
What is Powerbuilding
Training

What is Powerbuilding? - Coach John Porter Explains

Discover the hybrid training method that combines elements of both powerlifting and bodybuilding. 
Sugar Substitutes
Nutrition

Get Sugar Substitute Savvy: A Guide to Using Sweeteners Wisely

Is your daily indulgence of diet soda making you fat? I look at the controversy surrounding diet soda and weight loss.
MuscleTech® Announces The Signing Of Blessing “The Boogieman” Awodibu, to Team MuscleTech®
Press

MuscleTech® Announces The Signing Of Blessing “The Boogieman” Awodibu, to Team MuscleTech®

The two-time IFBB® Pro Show Champion signifies a shift back to bodybuilding for the MuscleTech® brand
MuscleTech® Partners With World Renowned Marketing Agency, Gamma Communications, To Bring Its “Smart” Pre-Workout To The Marketplace
Press

MuscleTech® Partners With World Renowned Marketing Agency, Gamma Communications, To Bring Its “Smart” Pre-Workout To The Marketplace

Gamma Communications will help sample 50,000 samples of EUPHORiQTM and BURN iQTM, fueled by enfinity® across key U.S. markets
hirt workout
Training

The HIRT Workout - All You Need to Know

Want the benefits of H.I.R.T. training but also more lean, functional, and strong muscle? It’s time to get H.I.R.T.
This Is Caffeine Evolved — MuscleTech Launches Two New Pre-Workout Products With Exclusivity Around Paraxanthine
Press

This Is Caffeine Evolved — MuscleTech Launches Two New Pre-Workout Products With Exclusivity Around Paraxanthine

With The New EUPHORiQ™ and BURN iQ™, fueled by enfinity®, MuscleTech® Boasts The Smartest Pre-Workout In The Marketplace With A Revolutionary Evolution Unique To The Brand
Zercher
Training

Zercher: An Exercise Program That'll Transform You

Sometimes to really get something you’ve never had with your goals in the gym (and in life) you must do something you’ve never done. Experience transformation with Zercher: This exercise program...
building muscle after 60
Training

Building Muscle After 60 - How to Keep Training As You Age?

Want to be training hard and looking great for the next 50 years? Here's how stay excited to train as you age.
Volume Eating
Nutrition

Volume Eating - The Ultimate Guide [Science Meets Experience]

Eating under your maintenance level of calories – pretty much mandatory for getting lean – will make you hungry. Controlling that hunger is the single most important aspect of creating a diet tha...
Caffeine Just Received An Upgrade — MuscleTech® Announces Its Intention To Disrupt Pre-Workout Category With Exclusivity Around Paraxanthine
Press

Caffeine Just Received An Upgrade — MuscleTech® Announces Its Intention To Disrupt Pre-Workout Category With Exclusivity Around Paraxanthine

Thanks To Two New Products, EUPHORiQ™ and BURN iQ™, fueled by enfinity®, MuscleTech® Will Bring The Smartest Pre-Workout In The Marketplace With A Revolutionary Evolution Unique To The Brand 
How to Prepare for a Marathon? Real Life Experience
Training

How to Prepare for a Marathon? Real Life Experience

Ryan Hall's  Experience Coaching at the 2022 World Track and Field Championships
whey protein cholesterol
Nutrition

Whey Protein Cholesterol - Is it Healthy or Unhealthy?

Whey protein naturally contains cholesterol, and while levels of “bad” cholesterol in the blood, which have been linked to heart disease, are a health concern; modern science has shown that eating ...
ashton hall
Training

Meet Ashton Hall – Interview with Team MuscleTech’s Next Superstar

Here’s how the former college running back went from football to one of the world’s biggest fitness influencer
Hydration Facts - What Science Says About Drinking Water?
Nutrition

Hydration Facts - What Science Says About Drinking Water?

For years water recommendations came down to what everyone thought was a science-based recommendation - eight glasses of water per day. Simple right? Perhaps not.
Plant Based Protein Powder
Nutrition

A-Z Guide on the Best Plant Based Protein Powder

Plant Protein from MuscleTech is here – finally delivering a fantastic-tasting, powerful alternative to animal-based proteins.
From Gym Bench to 5k
Training

From Gym Bench to 5k

MuscleTech Run Coach Ryan Hall has a complete 10-week training program to help you get ready for your very first 5k road race.
How to Increase Your squat?
Training

How to Increase Your squat?

There are many factors that you can adjust to improve your one-rep max back squat and an equal number of videos online with tips from various influencers. In lieu of them, one of the most interes...
Team MuscleTech® Inks Deal With Popular Online Fitness Guru and Personal Trainer Ashton Hall
Press

Team MuscleTech® Inks Deal With Popular Online Fitness Guru and Personal Trainer Ashton Hall

The former athlete built a following of more than two-million fans through virtual workouts during the COVID-19 pandemic.
Hey MuscleTech! Is the Post Workout window a myth?
Nutrition

Hey MuscleTech! Is the Post Workout window a myth?

Is the “Anabolic Window” just really good-sounding bro science and theory?
bulking diet for skinny guys
Nutrition

The Best Bulking Diet for Skinny Guys

Gaining muscle and size is all about calories in vs. calories out while managing your macronutrients. Here’s how:
MuscleTech® x Ice Shaker Q&A with Chris Gronkowski

MuscleTech® x Ice Shaker Q&A with Chris Gronkowski

We caught up with Chris Gronkowski, CEO and inventor of the Ice Shaker, to discuss the team’s recent launch into Ice Shaker gallon and half gallon jugs, his family’s involvement with the brand, a...
Should I Load Creatine
Nutrition

Should I Load Creatine or Not?

The answer to this come down to how quickly you want optimal results from using creatine. If you want faster boosts in performance and power – we suggest loading it.
Nitric Oxide Supplements
Nutrition

How do Nitric Oxide Supplements Boost Your Health?

Nitric Oxide (NO) is a hormone that increases blood flow to the muscle and as a result, has pronounced effects on muscle growth.
How to Cycle Supplements
Nutrition

How to Cycle Supplements & What Supplements Should I Cycle?

Cycling supplements comes from the early days of sports when athletes through the 1960’s and beyond would cycle their then-legal anabolics to avoid any negative side effects and feedback loops in...
Compound vs. Isolation Training
Training

Compound vs. Isolation Training

Confused About How Much Compound-to-Iso Lifting to Do? Read This.
Beach Body Workout
Training

The Perfect Beach Body Workout & Diet Plan

As the nicer weather approaches, the beach and pool party invitations will start coming in. This is the perfect opportunity to show off all your hard work and be proud of what you’ve accomplished...
The 30 Minute Chest Workout
Training

The 30 Minute Chest Workout

Not all of us have the luxury of time on our hands to train as effectively as we need to in order to gain the size or muscle mass desired. With that in mind, build the ultimate 30-minute chest wo...
 Calf Exercises
Training

Top 3 Calf Exercises - Grow Your Calves into Cows!

Nobody wants to have the legs of a small seagull, but quite frankly, there are too many lifters cruising around with decent physiques until you look below their knees. You probably even know a fe...
 Bodyweight Workout
Training

Your Guide to a Complete Bodyweight Workout

Bodyweight exercises can be extremely tough, and as such, some believe that you should master your bodyweight as thoroughly as you master the iron. And yet, most lifters neglect bodyweight exerci...
What Kills Muscle Gains? 10 Results Killers and How to Correct Them
Nutrition

What Kills Muscle Gains? 10 Results Killers and How to Correct Them

Have you been diligently hitting the gym but still have weight clinging to your body like sticky taffy? Has summer passed and you still don’t have your summer body? If so, chances are it boils do...