Journal

Here’s how the former college running back went from football to one of the world’s biggest fitness influencer

Discover the benefits of adding the Rack Pull Exercise into your strength program

For years water recommendations came down to what everyone thought was a science-based recommendation - eight glasses of water per day. Simple right? Perhaps not.

Plant Protein from MuscleTech is here – finally delivering a fantastic-tasting, powerful alternative to animal-based proteins.

MuscleTech Run Coach Ryan Hall has a complete 10-week training program to help you get ready for your very first 5k road race.

There are many factors that you can adjust to improve your one-rep max back squat and an equal number of videos online with tips from various influencers. In lieu of them, one of the most interes...

The former athlete built a following of more than two-million fans through virtual workouts during the COVID-19 pandemic.

I’m here to give you the key elements that make up a well-planned performance training program.

Is the “Anabolic Window” just really good-sounding bro science and theory?