Journal

Embark on a comprehensive fitness journey! Discover effective strategies, workouts, and lifestyle adjustments tailored for achieving top shape at 40 and beyond in this insightful guide.

Explore a comprehensive guide to the ideal diet for men over 40! Discover tailored nutrition tips and insights to optimize health and well-being in this crucial life stage.

Unlock the secrets! Discover 10 essential tips for building muscle after 40, tailored to optimize workouts and achieve remarkable gains in strength and physique.

I’m here to give you the key elements that make up a well-planned performance training program.

If you disappear when you turn sideways, this program is for you!

With beach season winding down, it’s time to think about building some mass again. Here’s how to pack on the muscle—but not the fat!

As coaches, we’re always looking for unique yet relevant ways to bridge the gap and ensure our athletes are doing exercises that apply to what they are training for.

Blessing Awodibu and Lewis Breed will be on-site to meet fellow members of the international fitness community.

Discover the top 9 workout supplements perfect for beginners. Enhance your fitness journey with these trusted options to support your goals.

Unlock muscle growth with the Top 10 Healthy Weight Gain Supplements! Explore proteins, creatine, and more to build muscle and boost performance.

Unlock the secrets of bicep growth with these 10 lesser-known exercises for the ultimate bicep-blaster workout. Ignite your arm gains!

The most important factor in bringing up a lagging body part is going to be your training.

With all of the misconceptions that surround the fitness industry today, it’s tough for beginners to separate bodybuilding myths from the truth.

It's no secret that CrossFit is a rapidly growing movement across the globe; frankly, it's about time we discuss it.

Harness the power of the Glycemic Index to optimize your carbohydrate choices for improved energy, health, and overall well-being.

Muscle groups activate all or nothing, leaving you unable to target a specific area. Have you heard this big misconception floating around the internet about resistance training? We're debunking th...

The powerhouse sports nutrition brand will once again be a big part of bodybuilding’s biggest weekend, showcasing new innovations across its product line

Explore the top 10 fittest cities in North America! Find out how active lifestyles and wellness are prioritized in these health-conscious urban centers

Navigating post-competition blues: Ron Harris explores strategies to handle post-competition depression. Focus on mental health, set new goals, and find balance.

Back exercises with dumbbells to turn your lats into thick slabs of beef

Unleash your upper body strength with the ultimate push day workout. From bench presses to push-ups, this routine maximizes muscle gains and power.

Quad stretches and warm-ups to keep injuries at bay so you can make sick leg gains!

Unlock the power of protein powders with our ultimate guide. Learn types, benefits, how to use them, and find the perfect fit for your fitness goals.

Multiyear partnership features integration around 2023 Olympia® Weekend on the most followed source for bodybuilding.

Sculpt powerful legs with our complete dumbbell workout guide. From squats to lunges, discover effective exercises for building strength and endurance.

New to fitness? Explore the top 10 pre-workout options for beginners. Jumpstart your workouts with these safe and effective choices for sustained energy and focus.

Uncover the trend: Protein powder in coffee. Assess if it's a smart choice or just a passing fad. Discover the potential benefits and drawbacks in our analysis.

Boost your creatine intake naturally. Explore a comprehensive guide on foods rich in creatine, from red meat to fish, and optimize your athletic performance.

Maximize shoulder gains with cable lateral raises. Learn proper form, benefits, and explore effective alternatives in our comprehensive guide.

If you are a runner, you know protein intake is a hot topic. MuscleTech athlete Ryan Hall shares two stories on the very different outcomes of following contrasting methods of protein intake.

The deadlift is one of the most fundamental exercises. It requires recruitment from the upper and lower back, hamstrings, glutes, and more.

Elevate your protein game with the 11 best types of protein powders. From whey to plant-based options, find the perfect fit for your fitness goals.

Not all proteins are created equal. For athletes trying to find the most efficient source to power their performance, we’ve ranked the best proteins for size and strength gains.

Explore the effects of creatine on body weight. Understand its role in muscle growth, its benefits for bodybuilders, and how to use it effectively for weight gain.

Empower your workouts: Explore the best creatine options for women. Uncover how it enhances strength, endurance, and muscle gains for your fitness goals.

Discover the benefits of adding the Rack Pull Exercise into your strength program

Unlock peak performance with our comprehensive guide to workout supplements. From protein to pre-workouts, optimize your fitness journey.

Empower your workouts: Dive into pre-workout essentials tailored for women. From ingredients to benefits, unlock a comprehensive guide to enhance your fitness journey.

Elevate workouts: Explore proven supplements for men. From protein to creatine, uncover time-tested options to enhance strength, endurance, and muscle gains effectively.

Try these 7 strategies to maintain your exercise routines and crush those New Year's resolutions

L-carnitine is responsible for mitochondrial function and energy production within your body.

Cold water therapy is one of the biggest health and wellness trends today. Across social media, a number of professional athletes and bodybuilders have shared images of their post-workout recover...

Almost 80% of women are missing out on benefits of resistance exercise, like improved communication between brain and muscle. Let's debunk some of the biggest myths surrounding women & weight...

Tantalizing tales from Ron's 30+ years in the industry

Back pain is one of the most common reasons why people go to the doctor or miss work. Help alleviate your upper or lower back pain with these exercises.

Although it seems intuitive to take creatine before working out, it’s actually not! We discuss the consensus on the best time to take it for the greatest results.

6 Weeks to Swole! Learn how to maximize muscle in minimal time.

If they don’t impair your hearing, they’re probably not big enough! Here’s how to build mountains right up to your ears.