Sugar Substitutes
Nutrition

Get Sugar Substitute Savvy: A Guide to Using Sweeteners Wisely

Is your daily indulgence of diet soda making you fat? I look at the controversy surrounding diet soda and weight loss.
MuscleTech® Announces The Signing Of Blessing “The Boogieman” Awodibu, to Team MuscleTech®
Press

MuscleTech® Announces The Signing Of Blessing “The Boogieman” Awodibu, to Team MuscleTech®

The two-time IFBB® Pro Show Champion signifies a shift back to bodybuilding for the MuscleTech® brand
MuscleTech® Partners With World Renowned Marketing Agency, Gamma Communications, To Bring Its “Smart” Pre-Workout To The Marketplace
Press

MuscleTech® Partners With World Renowned Marketing Agency, Gamma Communications, To Bring Its “Smart” Pre-Workout To The Marketplace

Gamma Communications will help sample 50,000 samples of EUPHORiQTM and BURN iQTM, fueled by enfinity® across key U.S. markets
The H.I.R.T. Workout - All You Need to Know
Training

The H.I.R.T. Workout - All You Need to Know

Want the benefits of H.I.I.T. training but also more lean, functional, and strong muscle? It’s time to get H.I.R.T.
This Is Caffeine Evolved — MuscleTech Launches Two New Pre-Workout Products With Exclusivity Around Paraxanthine
Press

This Is Caffeine Evolved — MuscleTech Launches Two New Pre-Workout Products With Exclusivity Around Paraxanthine

With The New EUPHORiQ™ and BURN iQ™, fueled by enfinity®, MuscleTech® Boasts The Smartest Pre-Workout In The Marketplace With A Revolutionary Evolution Unique To The Brand
Zercher
Training

Zercher: An Exercise Program That'll Transform You

Sometimes to really get something you’ve never had with your goals in the gym (and in life) you must do something you’ve never done. Experience transformation with Zercher: This exercise program...
Fitness for Life - How to Keep Training As You Age?
Training

Fitness for Life - How to Keep Training As You Age?

Want to be training hard and looking great for the next 50 years? Here's how stay excited to train as you age.
Volume Eating
Nutrition

Volume Eating - The Ultimate Guide [Science Meets Experience]

Eating under your maintenance level of calories – pretty much mandatory for getting lean – will make you hungry. Controlling that hunger is the single most important aspect of creating a diet tha...
Caffeine Just Received An Upgrade — MuscleTech® Announces Its Intention To Disrupt Pre-Workout Category With Exclusivity Around Paraxanthine
Press

Caffeine Just Received An Upgrade — MuscleTech® Announces Its Intention To Disrupt Pre-Workout Category With Exclusivity Around Paraxanthine

Thanks To Two New Products, EUPHORiQ™ and BURN iQ™, fueled by enfinity®, MuscleTech® Will Bring The Smartest Pre-Workout In The Marketplace With A Revolutionary Evolution Unique To The Brand 
How to Prepare for a Marathon? Real Life Experience
Training

How to Prepare for a Marathon? Real Life Experience

Ryan Hall's  Experience Coaching at the 2022 World Track and Field Championships
whey protein cholesterol
Nutrition

Whey Protein Cholesterol - Is it Healthy or Unhealthy?

Whey protein naturally contains cholesterol, and while levels of “bad” cholesterol in the blood, which have been linked to heart disease, are a health concern; modern science has shown that eating ...
ashton hall
Training

Meet Ashton Hall – Interview with Team MuscleTech’s Next Superstar

Here’s how the former college running back went from football to one of the world’s biggest fitness influencer
Hydration Facts - What Science Says About Drinking Water?
Nutrition

Hydration Facts - What Science Says About Drinking Water?

For years water recommendations came down to what everyone thought was a science-based recommendation - eight glasses of water per day. Simple right? Perhaps not.
Plant Based Protein Powder
Nutrition

A-Z Guide on the Best Plant Based Protein Powder

Plant Protein from MuscleTech is here – finally delivering a fantastic-tasting, powerful alternative to animal-based proteins.
From Gym Bench to 5k
Training

From Gym Bench to 5k

MuscleTech Run Coach Ryan Hall has a complete 10-week training program to help you get ready for your very first 5k road race.
Hey MuscleTech! How can I get a bigger max squat?
Training

Hey MuscleTech! How can I get a bigger max squat?

There are many factors that you can adjust to improve your one-rep max back squat and an equal number of videos online with tips from various influencers. In lieu of them, one of the most interes...
Team MuscleTech® Inks Deal With Popular Online Fitness Guru and Personal Trainer Ashton Hall
Press

Team MuscleTech® Inks Deal With Popular Online Fitness Guru and Personal Trainer Ashton Hall

The former athlete built a following of more than two-million fans through virtual workouts during the COVID-19 pandemic.
7 Elements of a Complete Performance Training Program
Training

7 Elements of a Complete Performance Training Program

I’m here to give you the key elements that make up a well-planned performance training program.
Hey MuscleTech! Is the Post Workout window a myth?
Nutrition

Hey MuscleTech! Is the Post Workout window a myth?

Is the “Anabolic Window” just really good-sounding bro science and theory?
bulking diet for skinny guys
Nutrition

The Best Bulking Diet for Skinny Guys

Gaining muscle and size is all about calories in vs. calories out while managing your macronutrients. Here’s how:
MuscleTech® x Ice Shaker Q&A with Chris Gronkowski
Tech

MuscleTech® x Ice Shaker Q&A with Chris Gronkowski

We caught up with Chris Gronkowski, CEO and inventor of the Ice Shaker, to discuss the team’s recent launch into Ice Shaker gallon and half gallon jugs, his family’s involvement with the brand, a...
Should I Load Creatine
Nutrition

Should I Load Creatine or Not?

The answer to this come down to how quickly you want optimal results from using creatine. If you want faster boosts in performance and power – we suggest loading it.
Nitric Oxide Supplements
Nutrition

How do Nitric Oxide Supplements Boost Your Health?

Nitric Oxide (NO) is a hormone that increases blood flow to the muscle and as a result, has pronounced effects on muscle growth.
How to Cycle Supplements
Nutrition

How to Cycle Supplements & What Supplements Should I Cycle?

Cycling supplements comes from the early days of sports when athletes through the 1960’s and beyond would cycle their then-legal anabolics to avoid any negative side effects and feedback loops in...
Compound vs. Isolation Training
Training

Compound vs. Isolation Training

Confused About How Much Compound-to-Iso Lifting to Do? Read This.
What to eat for weight loss
Nutrition

What to eat for weight loss? - MuscleTech Answers

You must burn more calories than you consume each day in order to see changes to your body weight and composition.
Hey MuscleTech! Why don’t you have a plant-based protein powder?
Nutrition

Hey MuscleTech! Why don’t you have a plant-based protein powder?

The simple answer is – a plant-based protein isn’t ready to be released as a MuscleTech protein because it’s just not good enough at building size and strength – yet.
Summer Beach-Body Muscle Program
Training

Summer Beach-Body Muscle Program

As the nicer weather approaches, the beach and pool party invitations will start coming in. This is the perfect opportunity to show off all your hard work and be proud of what you’ve accomplished...
10 Results Killers and How to Correct Them
Nutrition

10 Results Killers and How to Correct Them

Have you been diligently hitting the gym but still have weight clinging to your body like sticky taffy? Has summer passed and you still don’t have your summer body? If so, chances are it boils do...
The 30 Minute Chest Workout
Training

The 30 Minute Chest Workout

Not all of us have the luxury of time on our hands to train as effectively as we need to in order to gain the size or muscle mass desired. With that in mind, build the ultimate 30-minute chest wo...
 Calf Exercises
Training

Top 3 Calf Exercises - Grow Your Calves into Cows!

Nobody wants to have the legs of a small seagull, but quite frankly, there are too many lifters cruising around with decent physiques until you look below their knees. You probably even know a fe...
Master Your Bodyweight!
Training

Master Your Bodyweight!

Bodyweight exercises can be extremely tough, and as such, some believe that you should master your bodyweight as thoroughly as you master the iron. And yet, most lifters neglect bodyweight exerci...
5 Science-Backed Ways to Lean Out for Summer
Training

5 Science-Backed Ways to Lean Out for Summer

We’re approaching that time of year when layers of clothing start to come off, you take inventory of what’s underneath—and the weeks left until summer—only to realize there is urgent work to be d...
Hey MuscleTech! How Do I Grow Faster?
Nutrition

Hey MuscleTech! How Do I Grow Faster?

There's a mind-numbing array of training programs out there – but to boil down the solution to the simplest answer - from a training perspective, there are two possible strategies to boost the sp...
Slow vs Fast Absorbing Protein
Nutrition

Slow vs Fast Absorbing Protein and When to Take Each

By Ryan Hall Even though I was an Olympic athlete working with some of the best in the sporting industry it took me quite some time before learning what foods make up fast and slow absorbing protei...
4 Great Sleep Supplements for Athletes
Nutrition

4 Great Sleep Supplements for Athletes

Whether you’re an elite athlete, student or just a stressed parent looking to get through a busy week – getting enough sleep is not optional.
Train Like a Spartan
Training

How to Train Like a Spartan?

I competed in my first Spartan race back in October of 2021. It was a 5k with 20 obstacles, and I was totally unprepared for it. Although I had a blast and competed pretty well, I was utterly sor...
Train Like An Elite Athlete
Training

Train Like An Elite Athlete

Learn about the training routine of an elite athlete and how they properly fuel their body. MuscleTech athlete Ellie Black shares her weekly training schedule, go-to protein shake recipe, and more.
THE SCIENCE BEHIND IT- SHATTER™ PRE-WORKOUT RIPPED®
Nutrition

THE SCIENCE BEHIND IT- SHATTER™ PRE-WORKOUT RIPPED®

If you’re like many people, you might be carrying around some unwanted weight. Luckily, it's always a good time to channel your determination to get your physique back and achieve your goal.
Weight Gain Meal Plan
Nutrition

The Ultimate Weight Gain Meal Plan

Many elite athletes focusing on strength and power are quite used to bulking up and building body mass. We've compiled all you need to know about building a strong plan.
The Science Behind it: Betaine
Nutrition

The Science Behind it: Betaine

Betaine is named because of its initial discovery as a component of beets. However it’s also found in spinach, shellfish and whole grains like quinoa.  
Tech We Like: Vitruvian®
Tech

Tech We Like: Vitruvian®

The global pandemic has completely changed the fitness industry and the way that people work out. In fact, 64% of Americans are now more interested in at-home fitness options, according to a surv...
Sweat Cosmetics {Now Hustle Beauty} Review
Tech

Sweat Cosmetics {Now Hustle Beauty} Review

Developed by high profile athletes, the mineral based makeup was a solution to the problem of makeup that wouldn’t stay put during an intense workout. Sweat Cosmetics currently offers skin-balancin...
Nutrition for Golfers
Nutrition

Nutrition for Golfers

Like any other physical activity, golfers need to ensure they are following proper nutrition both on and off the green. Are you fuelling your body properly for an afternoon of golf.
The Importance of Sleep for Muscle Growth
Lifestyle

The Importance of Sleep for Muscle Growth

If you’re truly committed to maximizing your muscle gains, you better start prioritizing your sleep.
What to Eat after a Workout
Nutrition

Post-Workout Nutrition: What to Eat after a Workout?

When it comes to pre-workout nutrition, fueling your body with carbohydrates, protein, and fat will give you the energy and strength that you need to maximize your performance.
Tech We Like: HealthReel
Tech

Tech We Like: HealthReel

From undrafted free agent to professional football champion, Obafemi “Femi” Ayanbadejo has shown that if he sets his mind to something, he’s going to do everything in his power to achieve his ult...
Tech We Like: Lumen
Tech

Tech We Like: Lumen

Imagine if there was a way that you could adjust your nutrition plan for the day, knowing exactly what to eat and when, based on your body’s actual needs and your own personal goals. And all you ...