When people start working out for the first time, usually there’s a sense of excitement and euphoria with every single rep they do. But because they’re newcomers, one thing they tend to overlook is that results don’t happen overnight.
Passionate about seeing gains, or changes in physique to be more precise makes them take every supplement that 'guarantees' success.
But a good approach to taking workout supplements as a beginner is to research articles from fitness experts and take what suits them. Better they can talk to real industry experts and build themselves a plan.
While researching workout supplements, you might not be able to determine ones that are suitable for beginners to help improve results – including supplements that boost performance, strength, and recovery.
That's what we are going to talk about here, workout supplements that are suitable for newbies?
Let's dive in!
Workout Supplements for Beginners
Protein Powders for Beginners
Protein is the building block of your body. And to be blunt, you can't see a lot of positive changes in your physique if you are not taking enough of it. Hence, we recommend that this be the first supplement you grab.
If there’s one supplement all gym-goers find vital, it is whey protein. The reason for that is simple - there’s no better form of protein to build muscles. Filled with all 9 essential amino acids, as well as BCAAs, this basic supplement for working out helps you give your muscles form and also provides proper muscle recovery.
On top of that, whey protein can also help people who want to lose weight. Simply put, even if you are not a seasoned gym-goer, protein intake is essential as it plays a major role in the work of cell regeneration and bodily functions.
The Nitro-Tech 100% Whey Gold by MuscleTech boasts 24g of protein, along with 5.5g of BCAAs that ensure rapid recovery. Additionally, this workout supplement for beginners contains glutamine - the most abundant free amino acid in our bodies.
As most of you know, all protein doesn’t come from the same source. Whey protein, for example, is an animal-based protein, so it’s not a suitable option if you’re a vegetarian or a vegan.
Luckily, there are plenty of plant-based workout supplements for beginners available on the market, such as our Plant Protein. But before we get into it, there’s one thing you should be aware about.
If you want to learn more about the different kinds of protein powders and the benefits they bring, check out our guide.
So, if you’re looking for a vegetarian-safe protein powder, know that Plant Protein is a perfect choice for you! Containing 26g of protein, the formula includes a mix of faba and mung bean, pea protein, brown rice, and pumpkin seed.
Moreover, you can experience a great boost in your performance by taking this supplement due to the 9g of EAAs. Lastly, the Nordic Cherry, another great feature of the formula, contains potent phytonutrients that reduce muscle breakdown.
As the name suggests, pre-workout supplements for beginners are taken before your sessions, ensuring the best possible performance.
You might have heard some seasoned gym rats suggesting you drink a cup of coffee before you work out. As you already know, caffeine reduces fatigue and gives a great energy boost, making your workouts much more effective.
However, the taste of coffee is not everyone’s favorite, but luckily, caffeine also comes in supplement form.
If you want to maximize your workouts, especially if you aren’t motivated to hit the gym, 100% Caffeine supplement features 220mg of caffeine per pill to to fight fatigue, elevate alertness, and increase intensity in the gym!
Similar to caffeine, pre-workouts increase your energy levels and focus and, as a result, can improve your strength and the size of your muscles through ingredients that increase blood flow.
Instead of using caffeine however, our EuphoriQ pre-workout is powered by the revolutionary energy ingredient, enfinity® Paraxanthine - the clean, smooth energy catalyst that evolves beyond caffeine for intense workouts and super hero mind-muscle connection.
Just one scoop also packs clinically-dosed ingredients to enhance pumps, performance, and muscle building!
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- The 7 Best Protein Powders for Athletes
Muscle building supplements are dietary products designed to support and enhance the process of muscle growth and development in individuals who engage in resistance training or other forms of exercise.
These supplements typically contain a variety of key ingredients such as protein, amino acids, creatine, and other nutrients, which can aid in muscle recovery, protein synthesis, and overall performance.
Typically, most people go to the gym to make their muscles as strong as ever, making mass gain the primary goal. However, those of you who have already taken the first steps in this journey know how challenging it can be. Namely, consuming enough whole foods to see visible results is expensive and time consuming, which is where mass gainers come into play.
The 100% Mass Gainer by MuscleTech is one of our best-sellers, noted for bringing exceptional results. Maybe that’s the reason why so many people refer to it as muscle fuel! The formula of this supplement for building muscle contains 60g of protein and 1,500 calories, thus increasing your dietary protein, carbohydrate, and calorie intake.
Additionally, it also features 5g of creatine, which produces energy, making HIIT workouts and heavy lifting much easier than usual. Finally, we’ve used a precise carb-to-protein ratio to grow your muscles, resulting in impressive gains.
Creatine for Beginners
Creatine, a naturally occurring compound, is synthesized in your liver, pancreas, and kidneys from amino acids like glycine, arginine, and methionine. This process is vital for muscle energy. After production, creatine is delivered through the bloodstream to your muscles, where it plays a crucial role in enhancing muscle function and performance.
Creatine enhances muscle cell regeneration of ATP, the body's main source of energy. Higher ATP levels enable you to train harder and recover faster, resulting in increased productivity.
In fact, in one clinical study, subjects using the dose of creatine found in one clinically dosed serving of Platinum 100% Creatine gained an amazing 6 lbs. of muscle in just 6 weeks. And in a separate study, test subjects increased their bench press strength by an amazing 18.6% in just 10 days!
- Creatine - Unleashing Power, Performance & Safety
- Should I Load Creatine?
- Does Creatine Make You Gain Weight?
Other Workout Supplements for Beginners
Now that you are working out, your body will demand a lot more nutrients than usual. Regular intake of various vitamins will provide tremendous help in your fitness journey
With that in mind, the Platinum Multivitamin features an impressive formula with over 18 vitamins, meeting the daily requirement intake. Moreover, this workout supplement for beginners also boasts 865mg of amino acids, along with 536g of an herbal matrix.
It’s also important to mention that modern food production practices have significantly lowered the quality of the produce, lessening the amount of vitamins and minerals. For that reason, this basic supplement for working out is a must!
While Omega-3 fatty acids have many well-documented benefits for men and women of all ages, they’re particularly beneficial for bodybuilders and other athletes for their ability to help reduce inflammation., Fish oils are an excellent source of the omega-3 fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).
EPA and DHA are found naturally in cold-water, fatty fish (sardines, salmon, mackerel), but are not as abundant in low-fat fish, like tuna and tilapia, which incidentally are two fish that bodybuilders consume frequently.
These are great low-fat protein sources, but if you’re wolfing down tuna and tilapia thinking you’re getting all the omega-3s you need, you might not be!
Ultimately, the best way to get high levels of EPA and DHA is either naturally or through high-quality fish oil supplements like Platinum 100% Fish Oil.
There are benefits to both methods, but fish oil supplements simply can’t be matched for potency, making it the best gram-for-gram source of these key omega-3s.
Glutamine is one of the most abundant amino acids in our bodies, mainly contributing to muscle recovery and growth. In the beginning, your workouts will certainly feel intense, resulting in muscle breakdown and a decrease in glutamine stores.
By taking this supplement, you’re practically speeding up the entire process by replenishing the stores. Platinum 100% Glutamine delivers 5g of premium glutamine with no fillers or additives. It's HPLC-tested and verified, so you know that it's pure, powerful, and effective!
Start Your Journey with MuscleTech Workout Supplements for Beginners
All the supplements mentioned above provide great results and will help you achieve your fitness goals much faster. Simply put, pick your choice of these workout supplements for beginners and enjoy all the benefits that come with them! Don’t be surprised when you become a seasoned gym rat in a much shorter time!
If you need more in-depth and insightful information regarding taking the right supplements for your journey or are interested in reading some general fitness tips, check out the rest of our blogs!
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