Journal

Wondering if pre-workout builds muscle? Discover how these supplements boost energy, endurance & performance to support your gains—without the hype.

Overtraining isn’t always bad—if done right. Learn how over-reaching plus Clear Muscle’s HMB can unlock muscle growth and speed recovery.

Getting 3g of HMB from food alone is nearly impossible—think 7 lbs of chicken or 500 grapefruits. Here’s why Clear Muscle is the smarter choice.

Crushing your 5-day split? Stock up on high-protein, muscle-building foods at Walmart. This haul fuels growth, recovery, and serious gains—on a budget.

Discover how fast you can build lean muscle in a year with smart training, a 500-calorie surplus, and MuscleTech’s Clear Muscle + Creatine stack.

Stay sharp, focused, and mentally strong. Discover 5 science-backed brain health tips every busy man needs for peak performance at work, home, and the gym

Boost testosterone naturally—no injections needed. Discover 5 science-backed daily habits to lift stronger, sleep deeper, and thrive with peak vitality.

Curious about Trap Workouts? In this blog, we explain all the best exercises for traps. Read and start building your traps.

Build muscle anywhere with this 15-minute calisthenics routine—no equipment needed. Boost gains with MuscleTech Creatine Chews post-workout.

Stay strong, sharp, and lean as you age—creatine boosts muscle, strength, recovery, and focus for busy professionals who still lift hard and live full.

Shred fat, preserve muscle, and boost strength with Clear Muscle and creatine—your ultimate summer cutting stack backed by science and serious results.

Add 25 lbs to your bench press with these elite tips—optimize setup, master leg drive, use paused reps, and fuel with EuphoriQ V2 for next-level gains.

Working out at night? Learn how caffeine vs. paraxanthine affects your sleep, energy, and performance—so you can train late without wrecking your rest.

Stack creatine and glutamine to build muscle, boost recovery, support gut health, and power your workouts—perfect for busy, results-driven fitness routines.

Can you get enough creatine from food alone? Discover how much meat it takes to hit 5g—and why MuscleTech Creatine is the smarter, simpler way to fuel gains.

Curious about glutamine? Discover how this amino acid supports gut health, muscle recovery, and immunity—and whether it’s worth adding to your supplement stack.

Fuel your week with 7 high-protein meal prep ideas that are easy, delicious, and perfect for fitness goals. Healthy recipes you won’t want to skip!

Discover how glutamine supports gut health, reduces bloating, and boosts recovery—perfect for active women balancing fitness and a busy lifestyle.

Only ~5% of leucine turns into HMB. See why Clear Muscle is the smarter, more efficient way to get clinically effective HMB—without 26 scoops of protein.

Stack MuscleTech Clear Muscle and Creatine for better strength, muscle, and recovery—science-backed gains from a powerful performance combo.

Discover 9 low-calorie meal prep ideas that are simple, delicious, and perfect for busy schedules. Stay on track with your health goals all week long!

Discover the top EAA supplement benefits for muscle growth, recovery, and endurance. Learn why bodybuilders are making the switch from BCAAs to EAAs.

Wondering, “Should I take creatine while trying to lose belly fat?” Learn how it supports your goals, preserves muscle, and boosts workout performance on a cut. 

Learn how many calories you should eat to bulk without gaining excess fat. Discover how to calculate your surplus and build lean muscle the smart way.

Master the Dumbbell French Press to boost your triceps strength. Learn techniques for effective workouts in our detailed guide.

Wondering “is it bad to take pre workout everyday”? Learn the benefits, risks, and best practices for safe daily use to maximize performance and recovery.

Wondering if you can take pre-workout twice a day? Learn about the benefits, risks, and best practices for using pre-workout supplements safely.

Discover how protein powder is made—from sourcing whey, casein, or plant-based proteins to filtering, drying, and flavoring for a smooth, nutritious boost.

Discover how creatine supplements are made, from raw ingredient sourcing to manufacturing processes that ensure purity and effectiveness.

Curious about mixing creatine with pre-workout? Discover the answer and learn about the benefits and considerations of combining these supplements.

Uncover whether taking creatine on rest days benefits your fitness goals. Learn the pros and cons to optimize your supplement routine and achieve results.

Taking L-Carnitine? Here’s your expert guide to L-carnitine timing to maximize its results.

What science has to say about whether or not Creatine should be taken continuously or cycled? Read our research-backed blog to learn. 

Dirty bulk vs clean bulk? Learn the best strategies for sustainable muscle growth and better health.

Look out for these signs to ensure your training leads to gains in muscle mass and shredding body fat.

Discover the ultimate guide to weight gain for women! Learn effective bulking tips, nutrition advice, and workout strategies to build muscle and achieve your goals.

Master hanging leg raises with this step-by-step guide! Build core strength, improve stability, and achieve better results with tips on form, grip, and technique.

Looking for the benefits of caffeine without the adverse effects that can come with it? Paraxanthine might be precisely what you need.

Master the barbell squat with this step-by-step guide! Learn proper form, avoid common mistakes, and build powerful legs safely. Get ready to squat like a pro!

Learn how to perform vertical leg crunches, discover the muscles they target, and explore effective alternatives to enhance your core workout routine.

Master weighted dips with this ultimate guide! Build upper body strength, increase muscle mass, and improve your form with expert tips and techniques.

The inverted row is a highly effective pulling exercise that targets both your arms and back, offering maximum benefit for your effort. 

Trying to build muscle and increase weight as a female lifter? This comprehensive guide will reveal everything you need to know. 

Find out which of these two supplements is right for you based on your fitness goals. Our team details it out. 

Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach." - Arnold Schwarzenegger 

Discover the benefits of adding glutamine to your supplement stack and when to take it for the best results.  

Want to shred fat but preserve your hard-earned muscle gains? The experts explain how to do it. 

Discover the ultimate sandbag workout guide! Boost strength, endurance, and flexibility with versatile exercises that challenge your entire body. Get started now!