PowerBuilder!
Training

PowerBuilder!

Discover the hybrid training method that combines elements of both powerlifting and bodybuilding. 
The Glute Equation:The Formula for an Awesome Backside
Training

The Glute Equation:The Formula for an Awesome Backside

These days, looking through my feed on popular social media platforms, I don’t have to wait long before I see a person doing what they consider the “ultimate glute workout.”
Sugar Substitutes and Weight Loss: What’s the Truth?
Nutrition

Sugar Substitutes and Weight Loss: What’s the Truth?

Is your daily indulgence of diet soda making you fat? I look at the controversy surrounding diet soda and weight loss.
THE H.I.R.T. BUSINESS
Training

THE H.I.R.T. BUSINESS

Want the benefits of H.I.I.T. training but also more lean, functional, and strong muscle? It’s time to get H.I.R.T.
Enter the Zercher: Why this exercise variation should be a part of your program
Training

Enter the Zercher: Why this exercise variation should be a part of your program

Sometimes to really get something you’ve never had with your goals in the gym (and in life) you must do something you’ve never done.
Keeping the Fire Lit
Training

Keeping the Fire Lit

Want to be training hard and looking great for the next 50 years? Here's how stay excited to train as you age.
Volume Eating
Nutrition

Volume Eating

Eating under your maintenance level of calories – pretty much mandatory for getting lean – will make you hungry. Controlling that hunger is the single most important aspect of creating a diet tha...
Running with the World
Training

Running with the World

My Experience Coaching at the 2022 World Track and Field Championships
Hey MuscleTech - What’s with the Cholesterol in Whey? Isn’t that Unhealthy?
Nutrition

Hey MuscleTech - What’s with the Cholesterol in Whey? Isn’t that Unhealthy?

Whey protein naturally contains cholesterol, and while levels of “bad” cholesterol in the blood, which have been linked to heart disease, are a health concern; modern science has shown that eating...