Journal

Training
How “Overtraining” Could be the Key to Unlocking Crazy New Growth!
Overtraining isn’t always bad—if done right. Learn how over-reaching plus Clear Muscle’s HMB can unlock muscle growth and speed recovery.

Nutrition
HMB Foods - Can Everyday Food Help You Hit Those 3 Grams?
Getting 3g of HMB from food alone is nearly impossible—think 7 lbs of chicken or 500 grapefruits. Here’s why Clear Muscle is the smarter choice.

Nutrition
High Protein Foods at Walmart - Protein Haul
Crushing your 5-day split? Stock up on high-protein, muscle-building foods at Walmart. This haul fuels growth, recovery, and serious gains—on a budget.

Training
How Fast Can You Gain Muscle?
Discover how fast you can build lean muscle in a year with smart training, a 500-calorie surplus, and MuscleTech’s Clear Muscle + Creatine stack.

Lifestyle
5 Tips to Support Brain Health for Men
Stay sharp, focused, and mentally strong. Discover 5 science-backed brain health tips every busy man needs for peak performance at work, home, and the gym

Lifestyle
How to Naturally Increase Testosterone? - 5 Daily Habits
Boost testosterone naturally—no injections needed. Discover 5 science-backed daily habits to lift stronger, sleep deeper, and thrive with peak vitality.

Training
Does Calisthenics Build Muscle? Yes, with This 15 Minute Routine
Build muscle anywhere with this 15-minute calisthenics routine—no equipment needed. Boost gains with MuscleTech Creatine Chews post-workout.

Nutrition
How Creatine Transforms Your Lifting Game as You Age?
Stay strong, sharp, and lean as you age—creatine boosts muscle, strength, recovery, and focus for busy professionals who still lift hard and live full.

Nutrition
Summer Shred - The Supplement Stack That Makes it Possible
Shred fat, preserve muscle, and boost strength with Clear Muscle and creatine—your ultimate summer cutting stack backed by science and serious results.

Training
How to Lift Heavier Weights? Add 25 Lbs. to Your Bench Press Now!
Add 25 lbs to your bench press with these elite tips—optimize setup, master leg drive, use paused reps, and fuel with EuphoriQ V2 for next-level gains.

Training
Working Out at Night - Late Night Gains?
Working out at night? Learn how caffeine vs. paraxanthine affects your sleep, energy, and performance—so you can train late without wrecking your rest.

Nutrition
Why You Should Stack Creatine and Glutamine for Your Fitness Goals?
Stack creatine and glutamine to build muscle, boost recovery, support gut health, and power your workouts—perfect for busy, results-driven fitness routines.

Nutrition
Creatine Rich Foods - Are they Enough?
Can you get enough creatine from food alone? Discover how much meat it takes to hit 5g—and why MuscleTech Creatine is the smarter, simpler way to fuel gains.

Nutrition
Does HMB Work? 8 Things You Were Never Told
Curious about glutamine? Discover how this amino acid supports gut health, muscle recovery, and immunity—and whether it’s worth adding to your supplement stack.

Nutrition
7 High Protein Meal Prep Ideas That You Can't Miss
Fuel your week with 7 high-protein meal prep ideas that are easy, delicious, and perfect for fitness goals. Healthy recipes you won’t want to skip!

Nutrition
Glutamine for Women - Way to Improve Your Gut Health
Discover how glutamine supports gut health, reduces bloating, and boosts recovery—perfect for active women balancing fitness and a busy lifestyle.

Nutrition
Can You Get Your HMB from Protein?
Only ~5% of leucine turns into HMB. See why Clear Muscle is the smarter, more efficient way to get clinically effective HMB—without 26 scoops of protein.

Nutrition
Creatine and Clear Muscle – the Ultimate Stack!
Stack MuscleTech Clear Muscle and Creatine for better strength, muscle, and recovery—science-backed gains from a powerful performance combo.

Nutrition
9 Low-Calorie Meal Prep Ideas for Easy, Healthy Eating All Week
Discover 9 low-calorie meal prep ideas that are simple, delicious, and perfect for busy schedules. Stay on track with your health goals all week long!

Nutrition
EAA Supplement Benefits: What Every Bodybuilder Should Know?
Discover the top EAA supplement benefits for muscle growth, recovery, and endurance. Learn why bodybuilders are making the switch from BCAAs to EAAs.

Nutrition
Should I Take Creatine While Trying to Lose Belly Fat?
Wondering, “Should I take creatine while trying to lose belly fat?” Learn how it supports your goals, preserves muscle, and boosts workout performance on a cut.

Nutrition
How Many Calories Should I Eat to Bulk?
Learn how many calories you should eat to bulk without gaining excess fat. Discover how to calculate your surplus and build lean muscle the smart way.

Nutrition
Is It Bad to Take Pre Workout Everyday?
Wondering “is it bad to take pre workout everyday”? Learn the benefits, risks, and best practices for safe daily use to maximize performance and recovery.

Nutrition
Can You Take Pre-Workout Twice a Day?
Wondering if you can take pre-workout twice a day? Learn about the benefits, risks, and best practices for using pre-workout supplements safely.

Nutrition
How Is Protein Powder Made?
Discover how protein powder is made—from sourcing whey, casein, or plant-based proteins to filtering, drying, and flavoring for a smooth, nutritious boost.

Nutrition
How Are Creatine Supplements Made?
Discover how creatine supplements are made, from raw ingredient sourcing to manufacturing processes that ensure purity and effectiveness.

Nutrition
When Should You Take L-Carnitine?
Taking L-Carnitine? Here’s your expert guide to L-carnitine timing to maximize its results.

Nutrition
Should You Cycle Creatine? Here’s What Science Says
What science has to say about whether or not Creatine should be taken continuously or cycled? Read our research-backed blog to learn.

Nutrition
Dirty Bulk vs Clean Bulk: Which One Is More Effective?
Dirty bulk vs clean bulk? Learn the best strategies for sustainable muscle growth and better health.

Training
5 Signs You’re Gaining Muscle and Losing Fat
Look out for these signs to ensure your training leads to gains in muscle mass and shredding body fat.

Nutrition
Weight Gainer for Women: How to Bulk Effectively?
Discover the ultimate guide to weight gain for women! Learn effective bulking tips, nutrition advice, and workout strategies to build muscle and achieve your goals.

Training
How to Perfect Hanging Leg Raises?
Master hanging leg raises with this step-by-step guide! Build core strength, improve stability, and achieve better results with tips on form, grip, and technique.

Nutrition
What Is Paraxanthine? Understanding the Benefits and Effects of This Powerful Supplement
Looking for the benefits of caffeine without the adverse effects that can come with it? Paraxanthine might be precisely what you need.

Training
How to Do a Perfect Barbell Squat?
Master the barbell squat with this step-by-step guide! Learn proper form, avoid common mistakes, and build powerful legs safely. Get ready to squat like a pro!

Training
Vertical Leg Crunches - Muscles Worked, Benefits, How To & Alternatives
Learn how to perform vertical leg crunches, discover the muscles they target, and explore effective alternatives to enhance your core workout routine.

Training
Weighted Dips - Muscles Worked, Benefits, How To & Alternatives
Master weighted dips with this ultimate guide! Build upper body strength, increase muscle mass, and improve your form with expert tips and techniques.

Training
Inverted Row: Muscles Worked, Benefits, How To & Alternatives
The inverted row is a highly effective pulling exercise that targets both your arms and back, offering maximum benefit for your effort.

Nutrition
The Comprehensive Guide to Weight Gain Supplements for Women
Trying to build muscle and increase weight as a female lifter? This comprehensive guide will reveal everything you need to know.

MassTech vs. NitroTech - What's Right For Me?
Find out which of these two supplements is right for you based on your fitness goals. Our team details it out.

Nutrition
How Many Calories Should You Eat for Bodybuilding?
Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach." - Arnold Schwarzenegger

Nutrition
Timing Is Everything: Best Time to Take Glutamine?
Discover the benefits of adding glutamine to your supplement stack and when to take it for the best results.

Lifestyle
How Do Bodybuilders Lose Fat Without Losing Muscle?
Want to shred fat but preserve your hard-earned muscle gains? The experts explain how to do it.

Training
The Perfect Sandbag Workout - Your Personal Guide
Discover the ultimate sandbag workout guide! Boost strength, endurance, and flexibility with versatile exercises that challenge your entire body. Get started now!

Nutrition
Is a Protein Shake Good for Breakfast?
Should you stick to traditional food or supplement with a protein shake? Here’s how to know what’s best for you.

Training
Perfect Smith Machine Squats - The Complete Guide
Master the perfect Smith Machine squats with our complete guide! Learn tips, techniques, and benefits to enhance your workout and achieve your fitness goals.

Training
The Perfect Chin Ups - A Complete Guide
Master the perfect chin-ups with our complete guide. Learn techniques, tips, and workouts to boost your strength and achieve your fitness goals.

Lifestyle
The Hardgainer's Guide to Putting on Mass
Struggling to gain muscle? Discover essential tips and proven strategies in "The Hardgainer's Guide to Putting on Mass" for serious gains and breaking through plateaus!

Nutrition
The Ultimate Guide To Creatine For Beginners
Discover everything you need to know about creatine for beginners! Learn its benefits, how to use it, and tips to maximize your muscle gains. Start your journey now!