Journal

Discover the hybrid training method that combines elements of both powerlifting and bodybuilding. 

These days, looking through my feed on popular social media platforms, I don’t have to wait long before I see a person doing what they consider the “ultimate glute workout.”

Is your daily indulgence of diet soda making you fat? I look at the controversy surrounding diet soda and weight loss.

Want the benefits of H.I.I.T. training but also more lean, functional, and strong muscle? It’s time to get H.I.R.T.

Sometimes to really get something you’ve never had with your goals in the gym (and in life) you must do something you’ve never done.

Want to be training hard and looking great for the next 50 years? Here's how stay excited to train as you age.

Eating under your maintenance level of calories – pretty much mandatory for getting lean – will make you hungry. Controlling that hunger is the single most important aspect of creating a diet tha...

My Experience Coaching at the 2022 World Track and Field Championships

Whey protein naturally contains cholesterol, and while levels of “bad” cholesterol in the blood, which have been linked to heart disease, are a health concern; modern science has shown that eating...