fitness retreat
Lifestyle

Top 10 Destination Fitness Retreats

As a way to escape the everyday stresses of life, many Americans have begun turning to wellness travel. Join the growing trend and check out one of these amazing travel destinations.
BCAAs Vs. Creatine
Nutrition

Deciphering The Difference Between BCAAs Vs. Creatine [Expert Reviewed]

Explore the key differences between BCAAs and Creatine in this expert-reviewed guide to enhance your workout and recovery.
What Food Increases Testosterone
Nutrition

What Food Increases Testosterone?

Discover foods that boost testosterone naturally! Learn about diet choices that can enhance hormone levels for better health and vitality.
how to use mass gainer
Nutrition

How To Use Mass Gainer for Best Results [Expert Tips]

Discover expert tips on using mass gainer effectively to build muscle and optimize your gains in this insightful guide.
mixing creatine & alcohol
Nutrition

Exploring the Effects of Mixing Creatine and Alcohol

Discover the impacts of combining creatine with alcohol on your health and workout performance in this insightful blog post.
Dumbbell Hip Thrust
Training

Dumbbell Hip Thrust - How to, Benefits & Alternatives

Learn how to perform dumbbell hip thrusts, explore their benefits, and discover effective alternatives in our comprehensive guide.
DUMBBELL FRENCH PRESS
Training

Dumbbell French Press - Increase Triceps & Strength

Master the Dumbbell French Press to boost your triceps strength. Learn techniques for effective workouts in our detailed guide.
BEST INNER THIGH EXERCISES
Training

Best Inner Thigh Exercises that Reach Those Hard Targets

Explore effective inner thigh exercises in our blog to tone those hard-to-reach areas. Start your targeted workout journey today!
Straight-Arm Pulldown
Training

How to Perfectly Execute The Straight-Arm Pulldown?

Learn to master the Straight-Arm Pulldown with our step-by-step guide. Enhance your back strength and improve form with expert tips.
how to cut for summer
Training

How to Cut for Summer? - 5 Science-Backed Ways

We’re approaching that time of year when layers of clothing start to come off, you take inventory of what’s underneath—and the weeks left until summer—only to realize there is urgent work to be d...
EXERCISES FOR A SMALLER WAIST
Training

Exercises for a Smaller Waist: Effective Techniques to Slim Your Waist

Explore proven exercises to sculpt a slimmer waist. Learn effective techniques to trim inches and enhance your core strength in our latest blog.
bane workout
Training

Bane Workout - The Ultimate Training Program

Unleash your inner strength with the Bane Workout - the ultimate program designed to build muscle, enhance endurance, and dominate your fitness goals.
ISOMETRIC VS ISOTONIC EXERCISES
Training

Isometric vs Isotonic Exercises: The Differences and How to Use Them

Learn How You Can Balance the Benefits of Isometric and Isotonic Exercises for Peak Performance in Your Training.
HOW MUCH WATER SHOULD I DRINK WHILE TAKING CREATINE
Nutrition

How Much Water Should I Drink While Taking Creatine?

Learn optimal hydration practices for creatine users. Stay healthy and maximize benefits with our guide on water intake.
what does post workout mean
Nutrition

What Does Post Workout Mean? A Guide to Achieving More

Follow these best practices after your workout to maximize your training and accelerate your progress. 
CAN I MIX CREATINE WITH PRE-WORKOUT
Nutrition

Can I Mix Creatine with Pre-Workout?

Curious about mixing creatine with pre-workout? Discover the answer and learn about the benefits and considerations of combining these supplements.
WHAT FOOD LOWERS TESTOSTERONE
Nutrition

What Food Lowers Testosterone? Avoid These 10 Culprits

Boost your hormonal health with our latest insights on diet and testosterone. Find out which 11 foods to avoid and what to eat instead to maintain high testosterone.
SHOULD I TAKE CREATINE ON REST DAYS
Nutrition

Should I Take Creatine on Rest Days?

Uncover whether taking creatine on rest days benefits your fitness goals. Learn the pros and cons to optimize your supplement routine and achieve results.
Glutamine Benefits
Nutrition

Glutamine Benefits for Bodybuilders - A Complete Account

Explore the key benefits of glutamine for bodybuilders: enhanced recovery, immune support, and muscle growth. A comprehensive guide for optimal performance.
pull day workouts
Training

Ultimate Pull Day Workout For Muscle & Strength

Maximize muscle growth and strength with our ultimate pull day workout. Designed for peak performance and gains. Get ready to transform your physique today!
straight leg deadlift
Training

A Complete Guide to Straight-Leg Deadlift & Alternatives

Discover the complete guide to perfecting straight-leg deadlifts and effective alternatives for building strength and sculpting your lower body.
Sissy Squats
Training

The Ultimate Guide to doing “sissy” squats

Unlock the ultimate guide to mastering 'sissy' squats for stronger legs and improved stability. Learn proper form and variations for maximum results!
donkey kicks
Training

The Ultimate Guide to Donkey Kicks & its Alternatives

Explore the ultimate guide to donkey kicks and their alternatives for a stronger, sculpted lower body. Enhance your workout routine today!
Quad Stretches

9 Quad Stretches for Flexibility & Soreness Relief

Discover 9 effective quad stretches to enhance flexibility and alleviate soreness. Improve your mobility with these simple yet powerful exercises!
best testosterone supplements

Unlocking Your Potential: The Best Testosterone Booster for Peak Performance

Explore MuscleTech's best testosterone booster to amplify your gym performance and health. Get ready to transform with our expert tips!
best testosterone boosters
Nutrition

Revitalize Your Life: Discover the Best Testosterone Booster for Males Over 40

Explore the best testosterone boosters for men over 40 and learn how to maintain optimal testosterone levels for health and fitness. 
what does creatine do for women
Nutrition

What Does Creatine Do for Women?

Explore creatine's perks for women and MuscleTech offerings to elevate your workouts and muscle gains.   
HIIT Workouts for Women
Training

23 Best HIIT Workouts for Women – 5 to 50 minutes long!

Get fit with the 23 best HIIT workouts for women! Quick and effective routines from 5 to 50 minutes to suit your busy lifestyle and fitness goals.
Gym-Tested, Athlete-Approved: 11 Best Post-Workout Supplements to Transform Your Recovery
Nutrition

Gym-Tested, Athlete-Approved: 11 Best Post-Workout Supplements to Transform Your Recovery

Discover the top 11 post-workout supplements tailored for gym enthusiasts. Elevate your recovery, boost muscle growth, and achieve your fitness goals faster.  
Athletes after bulking season
Nutrition

The Bulking Season is Here! [5 Secrets to Make the Most of it]

Discover the secret to effective bulking with our guide. Learn 5 key strategies for muscle growth, including optimal diet, training variations, and MuscleTech supplement insights. 
BCAAs for Women
Nutrition

Beyond BCAAs for Women: Discover the Power of EAAs

BCAAs for women: Are they enough? Discover how Essential Amino Acids revolutionize women's fitness goals and nutritional needs.
BCAAs vs EAAs
Nutrition

BCAAs vs EAAs: How Full-Spectrum Essential Amino Acids Are Dampening the BCAA Craze

From muscle repair to overall wellness, EAAs have the edge. Read our comprehensive take on why EAAs are the best choice for serious fitness enthusiasts. 
HIIT Workouts
Training

27 HIIT Workouts to Build Muscle & Melt Fat

Discover 27 unique HIIT workouts to build muscle and burn fat efficiently. Explore our guide for tailored routines and MuscleTech supplement tips. 
Getting in Shape at 40
Training

Getting in Shape at 40: A Comprehensive Guide

Embark on a comprehensive fitness journey! Discover effective strategies, workouts, and lifestyle adjustments tailored for achieving top shape at 40 and beyond in this insightful guide.
Diet for Men Over 40
Training

Diet for Men Over 40: A Comprehensive Guide

Explore a comprehensive guide to the ideal diet for men over 40! Discover tailored nutrition tips and insights to optimize health and well-being in this crucial life stage.
Building Muscle After 40
Training

Building Muscle After 40: A Comprehensive Guide

Unlock the secrets! Discover 10 essential tips for building muscle after 40, tailored to optimize workouts and achieve remarkable gains in strength and physique.
How to Train Like an Athlete
Training

How to Train Like an Athlete? 7 Elements of a Complete Training Program

I’m here to give you the key elements that make up a well-planned performance training program.
Abel Albonetti on pull down machine
Training

How to Get a Thicker Back? - 3 Workouts for the Trick

If you disappear when you turn sideways, this program is for you!
eating clean bulking meal
Nutrition

Clean Bulking - How to Clean Bulk the Easy Way?

With beach season winding down, it’s time to think about building some mass again. Here’s how to pack on the muscle—but not the fat!
Abel with landmine
Training

4 Landmine Exercises to Make Your Workouts Blow Up!

As coaches, we’re always looking for unique yet relevant ways to bridge the gap and ensure our athletes are doing exercises that apply to what they are training for.
Dubai Muscle Show
Press

Team MuscleTech® Stars to be Featured at the 2023 Dubai Muscle Show

Blessing Awodibu and Lewis Breed will be on-site to meet fellow members of the international fitness community.
9 Best Workout Supplements for Beginners
Nutrition

9 Best Workout Supplements for Beginners

Discover the top 9 workout supplements perfect for beginners. Enhance your fitness journey with these trusted options to support your goals.
Weight Gain Supplements
Nutrition

10 Best Weight Gain Supplements

Unlock muscle growth with the Top 10 Healthy Weight Gain Supplements! Explore proteins, creatine, and more to build muscle and boost performance.
Bicep Blaster Workout
Training

10 Exercises for the Perfect Bicep Blaster Workout

Unlock the secrets of bicep growth with these 10 lesser-known exercises for the ultimate bicep-blaster workout. Ignite your arm gains!
how to bring up lagging muscles
Training

How to catch up lagging muscles?

The most important factor in bringing up a lagging body part is going to be your training.
bodybuilding myths
Lifestyle

THE TOP 6 BODYBUILDING MYTHS

With all of the misconceptions that surround the fitness industry today, it’s tough for beginners to separate bodybuilding myths from the truth.
GI & Carbs
Nutrition

Low vs High - Glycemic Index & Load of Carbohydrates

Harness the power of the Glycemic Index to optimize your carbohydrate choices for improved energy, health, and overall well-being.
Crossfit Workouts
Training

CROSSFIT WORKOUTS – THE FITNESS TREND THAT’LL SURPRISE YOU

It's no secret that CrossFit is a rapidly growing movement across the globe; frankly, it's about time we discuss it.