Journal

If you’re truly committed to maximizing your muscle gains, you better start prioritizing your sleep.

When it comes to supporting and helping your partner, or family member, there is a variety of small things you can do to help them remain positive and achieve success.

Start the new year on the right foot. Check out our strategies to stick to your new year's resolutions this year.

Check out our favorite tips to avoid the dreaded post-workout muscle soreness.

Beginning a fitness routine can be challenging, especially if you have some negative influences around. When assessing your social support system, are your friends pursuing healthy lifestyle choi...

Many believe that as we age it becomes more challenging to make impressive gains at the gym. In reality, all it takes is a couple adjustments to your workouts and determination.

What’s the fittest city in America? That really depends on who you ask.

As a way to escape the everyday stresses of life, many Americans have begun turning to wellness travel. Join the growing trend and check out one of these amazing travel destinations.

While balancing both the joy and stress that can be associated with the holiday season, make sure to prioritize time for yourself. We have five great tips to maintain your training schedule this ...