Journal

Nutrition
Does Pre-Workout Help With Muscle Gain?
Wondering if pre-workout builds muscle? Discover how these supplements boost energy, endurance & performance to support your gains—without the hype.

Nutrition
HMB Foods - Can Everyday Food Help You Hit Those 3 Grams?
Getting 3g of HMB from food alone is nearly impossible—think 7 lbs of chicken or 500 grapefruits. Here’s why Clear Muscle is the smarter choice.

Nutrition
High Protein Foods at Walmart - Protein Haul
Crushing your 5-day split? Stock up on high-protein, muscle-building foods at Walmart. This haul fuels growth, recovery, and serious gains—on a budget.

Nutrition
How Creatine Transforms Your Lifting Game as You Age?
Stay strong, sharp, and lean as you age—creatine boosts muscle, strength, recovery, and focus for busy professionals who still lift hard and live full.

Nutrition
Summer Shred - The Supplement Stack That Makes it Possible
Shred fat, preserve muscle, and boost strength with Clear Muscle and creatine—your ultimate summer cutting stack backed by science and serious results.

Nutrition
Why You Should Stack Creatine and Glutamine for Your Fitness Goals?
Stack creatine and glutamine to build muscle, boost recovery, support gut health, and power your workouts—perfect for busy, results-driven fitness routines.

Nutrition
Creatine Rich Foods - Are they Enough?
Can you get enough creatine from food alone? Discover how much meat it takes to hit 5g—and why MuscleTech Creatine is the smarter, simpler way to fuel gains.

Nutrition
Does HMB Work? 8 Things You Were Never Told
Curious about glutamine? Discover how this amino acid supports gut health, muscle recovery, and immunity—and whether it’s worth adding to your supplement stack.

Nutrition
7 High Protein Meal Prep Ideas That You Can't Miss
Fuel your week with 7 high-protein meal prep ideas that are easy, delicious, and perfect for fitness goals. Healthy recipes you won’t want to skip!

Nutrition
Glutamine for Women - Way to Improve Your Gut Health
Discover how glutamine supports gut health, reduces bloating, and boosts recovery—perfect for active women balancing fitness and a busy lifestyle.

Nutrition
Can You Get Your HMB from Protein?
Only ~5% of leucine turns into HMB. See why Clear Muscle is the smarter, more efficient way to get clinically effective HMB—without 26 scoops of protein.

Nutrition
Creatine and Clear Muscle – the Ultimate Stack!
Stack MuscleTech Clear Muscle and Creatine for better strength, muscle, and recovery—science-backed gains from a powerful performance combo.

Nutrition
9 Low-Calorie Meal Prep Ideas for Easy, Healthy Eating All Week
Discover 9 low-calorie meal prep ideas that are simple, delicious, and perfect for busy schedules. Stay on track with your health goals all week long!

Nutrition
EAA Supplement Benefits: What Every Bodybuilder Should Know?
Discover the top EAA supplement benefits for muscle growth, recovery, and endurance. Learn why bodybuilders are making the switch from BCAAs to EAAs.

Nutrition
Should I Take Creatine While Trying to Lose Belly Fat?
Wondering, “Should I take creatine while trying to lose belly fat?” Learn how it supports your goals, preserves muscle, and boosts workout performance on a cut.

Nutrition
How Many Calories Should I Eat to Bulk?
Learn how many calories you should eat to bulk without gaining excess fat. Discover how to calculate your surplus and build lean muscle the smart way.

Nutrition
Is It Bad to Take Pre Workout Everyday?
Wondering “is it bad to take pre workout everyday”? Learn the benefits, risks, and best practices for safe daily use to maximize performance and recovery.

Nutrition
Can You Take Pre-Workout Twice a Day?
Wondering if you can take pre-workout twice a day? Learn about the benefits, risks, and best practices for using pre-workout supplements safely.

Nutrition
How Is Protein Powder Made?
Discover how protein powder is made—from sourcing whey, casein, or plant-based proteins to filtering, drying, and flavoring for a smooth, nutritious boost.

Nutrition
How Are Creatine Supplements Made?
Discover how creatine supplements are made, from raw ingredient sourcing to manufacturing processes that ensure purity and effectiveness.

Nutrition
Can I Mix Creatine with Pre-Workout?
Curious about mixing creatine with pre-workout? Discover the answer and learn about the benefits and considerations of combining these supplements.

Nutrition
Should I Take Creatine on Rest Days?
Uncover whether taking creatine on rest days benefits your fitness goals. Learn the pros and cons to optimize your supplement routine and achieve results.

Nutrition
When Should You Take L-Carnitine?
Taking L-Carnitine? Here’s your expert guide to L-carnitine timing to maximize its results.

Nutrition
Should You Cycle Creatine? Here’s What Science Says
What science has to say about whether or not Creatine should be taken continuously or cycled? Read our research-backed blog to learn.

Nutrition
Dirty Bulk vs Clean Bulk: Which One Is More Effective?
Dirty bulk vs clean bulk? Learn the best strategies for sustainable muscle growth and better health.

Nutrition
Weight Gainer for Women: How to Bulk Effectively?
Discover the ultimate guide to weight gain for women! Learn effective bulking tips, nutrition advice, and workout strategies to build muscle and achieve your goals.

Nutrition
What Is Paraxanthine? Understanding the Benefits and Effects of This Powerful Supplement
Looking for the benefits of caffeine without the adverse effects that can come with it? Paraxanthine might be precisely what you need.

Nutrition
The Comprehensive Guide to Weight Gain Supplements for Women
Trying to build muscle and increase weight as a female lifter? This comprehensive guide will reveal everything you need to know.

Nutrition
How Many Calories Should You Eat for Bodybuilding?
Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach." - Arnold Schwarzenegger

Nutrition
Timing Is Everything: Best Time to Take Glutamine?
Discover the benefits of adding glutamine to your supplement stack and when to take it for the best results.

Nutrition
Is a Protein Shake Good for Breakfast?
Should you stick to traditional food or supplement with a protein shake? Here’s how to know what’s best for you.

Nutrition
The Ultimate Guide To Creatine For Beginners
Discover everything you need to know about creatine for beginners! Learn its benefits, how to use it, and tips to maximize your muscle gains. Start your journey now!

Nutrition
The Complete Guide to Protein for Bodybuilding
Want to pack on muscle and gain inches all over? Who doesn’t, right? Well, if you are looking to do this in record time then this protein guide is exactly what you need.

Nutrition
Low-Calorie High Protein Meals - A Complete Guide
Discover delicious, low-calorie, high-protein meals perfect for boosting your fitness goals without sacrificing taste or nutrition.

Nutrition
Protein Supplement Buyers Guide: Whey Protein Vs Isolate
Explore the key differences between whey protein and isolate to choose the best protein supplement for your fitness goals.

Nutrition
How to Gain Weight with a Fast Metabolism?
Struggle to bulk up with a fast metabolism? Learn proven strategies to gain weight and build muscle effectively in our latest blog!

Nutrition
Deciphering The Difference Between BCAAs Vs. Creatine [Expert Reviewed]
Explore the key differences between BCAAs and Creatine in this expert-reviewed guide to enhance your workout and recovery.

Nutrition
What Food Increases Testosterone?
Discover foods that boost testosterone naturally! Learn about diet choices that can enhance hormone levels for better health and vitality.

Nutrition
How To Use Mass Gainer for Best Results [Expert Tips]
Discover expert tips on using mass gainer effectively to build muscle and optimize your gains in this insightful guide.

Nutrition
Exploring the Effects of Mixing Creatine and Alcohol
Discover the impacts of combining creatine with alcohol on your health and workout performance in this insightful blog post.

Nutrition
How Much Water Should I Drink While Taking Creatine?
Learn optimal hydration practices for creatine users. Stay healthy and maximize benefits with our guide on water intake.

Nutrition
What Does Post Workout Mean? A Guide to Achieving More
Follow these best practices after your workout to maximize your training and accelerate your progress.

Nutrition
What Food Lowers Testosterone? Avoid These 10 Culprits
Boost your hormonal health with our latest insights on diet and testosterone. Find out which 11 foods to avoid and what to eat instead to maintain high testosterone.

Nutrition
Glutamine Benefits for Bodybuilders - A Complete Account
Explore the key benefits of glutamine for bodybuilders: enhanced recovery, immune support, and muscle growth. A comprehensive guide for optimal performance.

Nutrition
Revitalize Your Life: Discover the Best Testosterone Booster for Males Over 40
Explore the best testosterone boosters for men over 40 and learn how to maintain optimal testosterone levels for health and fitness.

Nutrition
What Does Creatine Do for Women?
Explore creatine's perks for women and MuscleTech offerings to elevate your workouts and muscle gains.

Nutrition
Gym-Tested, Athlete-Approved: 11 Best Post-Workout Supplements to Transform Your Recovery
Discover the top 11 post-workout supplements tailored for gym enthusiasts. Elevate your recovery, boost muscle growth, and achieve your fitness goals faster.

Nutrition
The Bulking Season is Here! [5 Secrets to Make the Most of it]
Discover the secret to effective bulking with our guide. Learn 5 key strategies for muscle growth, including optimal diet, training variations, and MuscleTech supplement insights.