Journal

Discover 9 low-calorie meal prep ideas that are simple, delicious, and perfect for busy schedules. Stay on track with your health goals all week long!

Discover the top EAA supplement benefits for muscle growth, recovery, and endurance. Learn why bodybuilders are making the switch from BCAAs to EAAs.

Wondering, “Should I take creatine while trying to lose belly fat?” Learn how it supports your goals, preserves muscle, and boosts workout performance on a cut. 

Learn how many calories you should eat to bulk without gaining excess fat. Discover how to calculate your surplus and build lean muscle the smart way.

Wondering “is it bad to take pre workout everyday”? Learn the benefits, risks, and best practices for safe daily use to maximize performance and recovery.

Wondering if you can take pre-workout twice a day? Learn about the benefits, risks, and best practices for using pre-workout supplements safely.

Discover how protein powder is made—from sourcing whey, casein, or plant-based proteins to filtering, drying, and flavoring for a smooth, nutritious boost.

Discover how creatine supplements are made, from raw ingredient sourcing to manufacturing processes that ensure purity and effectiveness.

Taking L-Carnitine? Here’s your expert guide to L-carnitine timing to maximize its results.

What science has to say about whether or not Creatine should be taken continuously or cycled? Read our research-backed blog to learn. 

Dirty bulk vs clean bulk? Learn the best strategies for sustainable muscle growth and better health.

Discover the ultimate guide to weight gain for women! Learn effective bulking tips, nutrition advice, and workout strategies to build muscle and achieve your goals.

Looking for the benefits of caffeine without the adverse effects that can come with it? Paraxanthine might be precisely what you need.

Trying to build muscle and increase weight as a female lifter? This comprehensive guide will reveal everything you need to know. 

Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach." - Arnold Schwarzenegger 

Discover the benefits of adding glutamine to your supplement stack and when to take it for the best results.  

Should you stick to traditional food or supplement with a protein shake? Here’s how to know what’s best for you.

Discover everything you need to know about creatine for beginners! Learn its benefits, how to use it, and tips to maximize your muscle gains. Start your journey now!

Want to pack on muscle and gain inches all over? Who doesn’t, right? Well, if you are looking to do this in record time then this protein guide is exactly what you need.

Discover delicious, low-calorie, high-protein meals perfect for boosting your fitness goals without sacrificing taste or nutrition.

Explore the key differences between whey protein and isolate to choose the best protein supplement for your fitness goals.

Struggle to bulk up with a fast metabolism? Learn proven strategies to gain weight and build muscle effectively in our latest blog!

Explore the key differences between BCAAs and Creatine in this expert-reviewed guide to enhance your workout and recovery.

Discover foods that boost testosterone naturally! Learn about diet choices that can enhance hormone levels for better health and vitality.

Discover expert tips on using mass gainer effectively to build muscle and optimize your gains in this insightful guide.

Discover the impacts of combining creatine with alcohol on your health and workout performance in this insightful blog post.

Learn optimal hydration practices for creatine users. Stay healthy and maximize benefits with our guide on water intake.

Follow these best practices after your workout to maximize your training and accelerate your progress. 

Curious about mixing creatine with pre-workout? Discover the answer and learn about the benefits and considerations of combining these supplements.

Boost your hormonal health with our latest insights on diet and testosterone. Find out which 11 foods to avoid and what to eat instead to maintain high testosterone.

Uncover whether taking creatine on rest days benefits your fitness goals. Learn the pros and cons to optimize your supplement routine and achieve results.

Explore the key benefits of glutamine for bodybuilders: enhanced recovery, immune support, and muscle growth. A comprehensive guide for optimal performance.

Explore the best testosterone boosters for men over 40 and learn how to maintain optimal testosterone levels for health and fitness. 

Explore creatine's perks for women and MuscleTech offerings to elevate your workouts and muscle gains.   

Discover the top 11 post-workout supplements tailored for gym enthusiasts. Elevate your recovery, boost muscle growth, and achieve your fitness goals faster.  

Discover the secret to effective bulking with our guide. Learn 5 key strategies for muscle growth, including optimal diet, training variations, and MuscleTech supplement insights. 

BCAAs for women: Are they enough? Discover how Essential Amino Acids revolutionize women's fitness goals and nutritional needs.

From muscle repair to overall wellness, EAAs have the edge. Read our comprehensive take on why EAAs are the best choice for serious fitness enthusiasts. 

With beach season winding down, it’s time to think about building some mass again. Here’s how to pack on the muscle—but not the fat!

Discover the top 9 workout supplements perfect for beginners. Enhance your fitness journey with these trusted options to support your goals.

Unlock muscle growth with the Top 10 Healthy Weight Gain Supplements! Explore proteins, creatine, and more to build muscle and boost performance.

Harness the power of the Glycemic Index to optimize your carbohydrate choices for improved energy, health, and overall well-being.

Unlock the power of protein powders with our ultimate guide. Learn types, benefits, how to use them, and find the perfect fit for your fitness goals.

New to fitness? Explore the top 10 pre-workout options for beginners. Jumpstart your workouts with these safe and effective choices for sustained energy and focus.

Uncover the trend: Protein powder in coffee. Assess if it's a smart choice or just a passing fad. Discover the potential benefits and drawbacks in our analysis.

Boost your creatine intake naturally. Explore a comprehensive guide on foods rich in creatine, from red meat to fish, and optimize your athletic performance.

If you are a runner, you know protein intake is a hot topic. MuscleTech athlete Ryan Hall shares two stories on the very different outcomes of following contrasting methods of protein intake.

Elevate your protein game with the 11 best types of protein powders. From whey to plant-based options, find the perfect fit for your fitness goals.