Journal

Not all proteins are created equal. For athletes trying to find the most efficient source to power their performance, we’ve ranked the best proteins for size and strength gains.

If you are a runner, you know protein intake is a hot topic. MuscleTech athlete Ryan Hall shares two stories on the very different outcomes of following contrasting methods of protein intake.

Elevate your protein game with the 11 best types of protein powders. From whey to plant-based options, find the perfect fit for your fitness goals.

Explore the effects of creatine on body weight. Understand its role in muscle growth, its benefits for bodybuilders, and how to use it effectively for weight gain.

Empower your workouts: Explore the best creatine options for women. Uncover how it enhances strength, endurance, and muscle gains for your fitness goals.

Unlock peak performance with our comprehensive guide to workout supplements. From protein to pre-workouts, optimize your fitness journey.

Elevate workouts: Explore proven supplements for men. From protein to creatine, uncover time-tested options to enhance strength, endurance, and muscle gains effectively.

Empower your workouts: Dive into pre-workout essentials tailored for women. From ingredients to benefits, unlock a comprehensive guide to enhance your fitness journey.

L-carnitine is responsible for mitochondrial function and energy production within your body.

Although it seems intuitive to take creatine before working out, it’s actually not! We discuss the consensus on the best time to take it for the greatest results.

 Explore the benefits of creatine for bodybuilders and fitness enthusiasts. Learn how it fuels workouts, enhances performance, and supports muscle health.

Embracing a bodybuilding lifestyle can truly unleash your potential. But it requires dedication, discipline, and a well-structured diet plan.

Times Are Tight! Save $$ and Still Hit Your Macros with These Nutrition Tips

5 Things You Need to Start Doing Today to Get Shredded Fast!

Is your daily indulgence of diet soda making you fat? I look at the controversy surrounding diet soda and weight loss.

Eating under your maintenance level of calories – pretty much mandatory for getting lean – will make you hungry. Controlling that hunger is the single most important aspect of creating a diet tha...

Whey protein naturally contains cholesterol, and while levels of “bad” cholesterol in the blood, which have been linked to heart disease, are a health concern; modern science has shown that eating ...

For years water recommendations came down to what everyone thought was a science-based recommendation - eight glasses of water per day. Simple right? Perhaps not.

Plant Protein from MuscleTech is here – finally delivering a fantastic-tasting, powerful alternative to animal-based proteins.

Is the “Anabolic Window” just really good-sounding bro science and theory?

Gaining muscle and size is all about calories in vs. calories out while managing your macronutrients. Here’s how:

The answer to this come down to how quickly you want optimal results from using creatine. If you want faster boosts in performance and power – we suggest loading it.

Nitric Oxide (NO) is a hormone that increases blood flow to the muscle and as a result, has pronounced effects on muscle growth.

Cycling supplements comes from the early days of sports when athletes through the 1960’s and beyond would cycle their then-legal anabolics to avoid any negative side effects and feedback loops in...

You must burn more calories than you consume each day in order to see changes to your body weight and composition.

The simple answer is – a plant-based protein isn’t ready to be released as a MuscleTech protein because it’s just not good enough at building size and strength – yet.

Have you been diligently hitting the gym but still have weight clinging to your body like sticky taffy? Has summer passed and you still don’t have your summer body? If so, chances are it boils do...

There's a mind-numbing array of training programs out there – but to boil down the solution to the simplest answer - from a training perspective, there are two possible strategies to boost the sp...

By Ryan Hall Even though I was an Olympic athlete working with some of the best in the sporting industry it took me quite some time before learning what foods make up fast and slow absorbing protei...

Whether you’re an elite athlete, student or just a stressed parent looking to get through a busy week – getting enough sleep is not optional.

If you’re like many people, you might be carrying around some unwanted weight. Luckily, it's always a good time to channel your determination to get your physique back and achieve your goal.

Many elite athletes focusing on strength and power are quite used to bulking up and building body mass. We've compiled all you need to know about building a strong plan.

Betaine is named because of its initial discovery as a component of beets. However it’s also found in spinach, shellfish and whole grains like quinoa.  

Like any other physical activity, golfers need to ensure they are following proper nutrition both on and off the green. Are you fuelling your body properly for an afternoon of golf.

When it comes to pre-workout nutrition, fueling your body with carbohydrates, protein, and fat will give you the energy and strength that you need to maximize your performance.

Iso Whey Clear is a powerful protein to fuel your training sessions paired with a light, crisp taste. Learn about the science behind it.

Muscle Builder PM is engineered to be a comprehensive and convenient nighttime recovery and muscle building product.