Glutamine Benefits
Nutrition

Glutamine Benefits for Bodybuilders - A Complete Account

Explore the key benefits of glutamine for bodybuilders: enhanced recovery, immune support, and muscle growth. A comprehensive guide for optimal performance.
best testosterone boosters
Nutrition

Revitalize Your Life: Discover the Best Testosterone Booster for Males Over 40

Explore the best testosterone boosters for men over 40 and learn how to maintain optimal testosterone levels for health and fitness. 
what does creatine do for women
Nutrition

What Does Creatine Do for Women?

Explore creatine's perks for women and MuscleTech offerings to elevate your workouts and muscle gains.   
Gym-Tested, Athlete-Approved: 11 Best Post-Workout Supplements to Transform Your Recovery
Nutrition

Gym-Tested, Athlete-Approved: 11 Best Post-Workout Supplements to Transform Your Recovery

Discover the top 11 post-workout supplements tailored for gym enthusiasts. Elevate your recovery, boost muscle growth, and achieve your fitness goals faster.  
Athletes after bulking season
Nutrition

The Bulking Season is Here! [5 Secrets to Make the Most of it]

Discover the secret to effective bulking with our guide. Learn 5 key strategies for muscle growth, including optimal diet, training variations, and MuscleTech supplement insights. 
BCAAs for Women
Nutrition

Beyond BCAAs for Women: Discover the Power of EAAs

BCAAs for women: Are they enough? Discover how Essential Amino Acids revolutionize women's fitness goals and nutritional needs.
BCAAs vs EAAs
Nutrition

BCAAs vs EAAs: How Full-Spectrum Essential Amino Acids Are Dampening the BCAA Craze

From muscle repair to overall wellness, EAAs have the edge. Read our comprehensive take on why EAAs are the best choice for serious fitness enthusiasts. 
eating clean bulking meal
Nutrition

Clean Bulking - How to Clean Bulk the Easy Way?

With beach season winding down, it’s time to think about building some mass again. Here’s how to pack on the muscle—but not the fat!
9 Best Workout Supplements for Beginners
Nutrition

9 Best Workout Supplements for Beginners

Discover the top 9 workout supplements perfect for beginners. Enhance your fitness journey with these trusted options to support your goals.
Weight Gain Supplements
Nutrition

10 Best Weight Gain Supplements

Unlock muscle growth with the Top 10 Healthy Weight Gain Supplements! Explore proteins, creatine, and more to build muscle and boost performance.
GI & Carbs
Nutrition

Low vs High - Glycemic Index & Load of Carbohydrates

Harness the power of the Glycemic Index to optimize your carbohydrate choices for improved energy, health, and overall well-being.
protein powders
Nutrition

The Ultimate Guide to Protein Powders

Unlock the power of protein powders with our ultimate guide. Learn types, benefits, how to use them, and find the perfect fit for your fitness goals.
Pre-Workouts for Beginners
Nutrition

10 Best Pre-Workouts for Beginners

New to fitness? Explore the top 10 pre-workout options for beginners. Jumpstart your workouts with these safe and effective choices for sustained energy and focus.
protein and coffee
Nutrition

Protein Powder in Coffee: Good Idea, or a Fad?

Uncover the trend: Protein powder in coffee. Assess if it's a smart choice or just a passing fad. Discover the potential benefits and drawbacks in our analysis.
What Foods Contain Creatine
Nutrition

What Foods Contain Creatine? Full Guide

Boost your creatine intake naturally. Explore a comprehensive guide on foods rich in creatine, from red meat to fish, and optimize your athletic performance.
Protein powder for athletes
Nutrition

The 7 Best Protein Powders for Athletes

Not all proteins are created equal. For athletes trying to find the most efficient source to power their performance, we’ve ranked the best proteins for size and strength gains.
Protein for Runners
Nutrition

The Importance of Protein for Runners

If you are a runner, you know protein intake is a hot topic. MuscleTech athlete Ryan Hall shares two stories on the very different outcomes of following contrasting methods of protein intake.
Types of Protein Powders
Nutrition

11 Best Types of Protein Powders

Elevate your protein game with the 11 best types of protein powders. From whey to plant-based options, find the perfect fit for your fitness goals.
Does Creatine Make You Gain Weight
Nutrition

Does Creatine Make You Gain Weight? Guide for Bodybuilders

Explore the effects of creatine on body weight. Understand its role in muscle growth, its benefits for bodybuilders, and how to use it effectively for weight gain.
Best Creatine for Women
Nutrition

Best Creatine for Women [Top 5 Products]

Empower your workouts: Explore the best creatine options for women. Uncover how it enhances strength, endurance, and muscle gains for your fitness goals.
The Complete Guide to Workout Supplements
Nutrition

The Complete Guide to Workout Supplements

Unlock peak performance with our comprehensive guide to workout supplements. From protein to pre-workouts, optimize your fitness journey.
Pre-Workout for Women
Nutrition

Pre-Workout for Women: All You Need to Know

Empower your workouts: Dive into pre-workout essentials tailored for women. From ingredients to benefits, unlock a comprehensive guide to enhance your fitness journey.
19 Time Tested Workout Supplements for Men
Nutrition

19 Time Tested Workout Supplements for Men

Elevate workouts: Explore proven supplements for men. From protein to creatine, uncover time-tested options to enhance strength, endurance, and muscle gains effectively.
what does l carnitine do
Nutrition

What Does L-Carnitine Do?

L-carnitine is responsible for mitochondrial function and energy production within your body.
when to take creatine
Nutrition

When to Take Creatine: Dos and Don’ts

Although it seems intuitive to take creatine before working out, it’s actually not! We discuss the consensus on the best time to take it for the greatest results.
Creatine - Unleashing Power, Performance, and Safety
Nutrition

Creatine - Unleashing Power, Performance, and Safety

 Explore the benefits of creatine for bodybuilders and fitness enthusiasts. Learn how it fuels workouts, enhances performance, and supports muscle health.
The Perfect Body-Building Diet Plan
Nutrition

The Perfect Body-Building Diet Plan

Embracing a bodybuilding lifestyle can truly unleash your potential. But it requires dedication, discipline, and a well-structured diet plan.
Protein on a Budget
Nutrition

Protein on a Budget

Times Are Tight! Save $$ and Still Hit Your Macros with These Nutrition Tips
Shredded Body
Nutrition

Want a Shredded Body? 5 Tips to Shred Body Fat Like a PRO!

5 Things You Need to Start Doing Today to Get Shredded Fast!
Sugar Substitutes
Nutrition

Get Sugar Substitute Savvy: A Guide to Using Sweeteners Wisely

Is your daily indulgence of diet soda making you fat? I look at the controversy surrounding diet soda and weight loss.
Volume Eating
Nutrition

Volume Eating - The Ultimate Guide [Science Meets Experience]

Eating under your maintenance level of calories – pretty much mandatory for getting lean – will make you hungry. Controlling that hunger is the single most important aspect of creating a diet tha...
whey protein cholesterol
Nutrition

Whey Protein Cholesterol - Is it Healthy or Unhealthy?

Whey protein naturally contains cholesterol, and while levels of “bad” cholesterol in the blood, which have been linked to heart disease, are a health concern; modern science has shown that eating ...
Hydration Facts - What Science Says About Drinking Water?
Nutrition

Hydration Facts - What Science Says About Drinking Water?

For years water recommendations came down to what everyone thought was a science-based recommendation - eight glasses of water per day. Simple right? Perhaps not.
Plant Based Protein Powder
Nutrition

A-Z Guide on the Best Plant Based Protein Powder

Plant Protein from MuscleTech is here – finally delivering a fantastic-tasting, powerful alternative to animal-based proteins.
Hey MuscleTech! Is the Post Workout window a myth?
Nutrition

Hey MuscleTech! Is the Post Workout window a myth?

Is the “Anabolic Window” just really good-sounding bro science and theory?
bulking diet for skinny guys
Nutrition

The Best Bulking Diet for Skinny Guys

Gaining muscle and size is all about calories in vs. calories out while managing your macronutrients. Here’s how:
Should I Load Creatine
Nutrition

Should I Load Creatine or Not?

The answer to this come down to how quickly you want optimal results from using creatine. If you want faster boosts in performance and power – we suggest loading it.
Nitric Oxide Supplements
Nutrition

How do Nitric Oxide Supplements Boost Your Health?

Nitric Oxide (NO) is a hormone that increases blood flow to the muscle and as a result, has pronounced effects on muscle growth.
How to Cycle Supplements
Nutrition

How to Cycle Supplements & What Supplements Should I Cycle?

Cycling supplements comes from the early days of sports when athletes through the 1960’s and beyond would cycle their then-legal anabolics to avoid any negative side effects and feedback loops in...
What to eat for weight loss
Nutrition

What to eat for weight loss? - MuscleTech Answers

You must burn more calories than you consume each day in order to see changes to your body weight and composition.
Hey MuscleTech! Why don’t you have a plant-based protein powder?
Nutrition

Hey MuscleTech! Why don’t you have a plant-based protein powder?

The simple answer is – a plant-based protein isn’t ready to be released as a MuscleTech protein because it’s just not good enough at building size and strength – yet.
10 Results Killers and How to Correct Them
Nutrition

10 Results Killers and How to Correct Them

Have you been diligently hitting the gym but still have weight clinging to your body like sticky taffy? Has summer passed and you still don’t have your summer body? If so, chances are it boils do...
Hey MuscleTech! How Do I Grow Faster?
Nutrition

Hey MuscleTech! How Do I Grow Faster?

There's a mind-numbing array of training programs out there – but to boil down the solution to the simplest answer - from a training perspective, there are two possible strategies to boost the sp...
Slow vs Fast Absorbing Protein
Nutrition

Slow vs Fast Absorbing Protein and When to Take Each

By Ryan Hall Even though I was an Olympic athlete working with some of the best in the sporting industry it took me quite some time before learning what foods make up fast and slow absorbing protei...
4 Great Sleep Supplements for Athletes
Nutrition

4 Great Sleep Supplements for Athletes

Whether you’re an elite athlete, student or just a stressed parent looking to get through a busy week – getting enough sleep is not optional.
THE SCIENCE BEHIND IT- SHATTER™ PRE-WORKOUT RIPPED®
Nutrition

THE SCIENCE BEHIND IT- SHATTER™ PRE-WORKOUT RIPPED®

If you’re like many people, you might be carrying around some unwanted weight. Luckily, it's always a good time to channel your determination to get your physique back and achieve your goal.
Weight Gain Meal Plan
Nutrition

The Ultimate Weight Gain Meal Plan

Many elite athletes focusing on strength and power are quite used to bulking up and building body mass. We've compiled all you need to know about building a strong plan.
The Science Behind it: Betaine
Nutrition

The Science Behind it: Betaine

Betaine is named because of its initial discovery as a component of beets. However it’s also found in spinach, shellfish and whole grains like quinoa.