Dumbbell Hip Thrust
Training

Dumbbell Hip Thrust - How to, Benefits & Alternatives

Learn how to perform dumbbell hip thrusts, explore their benefits, and discover effective alternatives in our comprehensive guide.
DUMBBELL FRENCH PRESS
Training

Dumbbell French Press - Increase Triceps & Strength

Master the Dumbbell French Press to boost your triceps strength. Learn techniques for effective workouts in our detailed guide.
BEST INNER THIGH EXERCISES
Training

Best Inner Thigh Exercises that Reach Those Hard Targets

Explore effective inner thigh exercises in our blog to tone those hard-to-reach areas. Start your targeted workout journey today!
Straight-Arm Pulldown
Training

How to Perfectly Execute The Straight-Arm Pulldown?

Learn to master the Straight-Arm Pulldown with our step-by-step guide. Enhance your back strength and improve form with expert tips.
how to cut for summer
Training

How to Cut for Summer? - 5 Science-Backed Ways

We’re approaching that time of year when layers of clothing start to come off, you take inventory of what’s underneath—and the weeks left until summer—only to realize there is urgent work to be d...
EXERCISES FOR A SMALLER WAIST
Training

Exercises for a Smaller Waist: Effective Techniques to Slim Your Waist

Explore proven exercises to sculpt a slimmer waist. Learn effective techniques to trim inches and enhance your core strength in our latest blog.
bane workout
Training

Bane Workout - The Ultimate Training Program

Unleash your inner strength with the Bane Workout - the ultimate program designed to build muscle, enhance endurance, and dominate your fitness goals.
ISOMETRIC VS ISOTONIC EXERCISES
Training

Isometric vs Isotonic Exercises: The Differences and How to Use Them

Learn How You Can Balance the Benefits of Isometric and Isotonic Exercises for Peak Performance in Your Training.
what does post workout mean
Nutrition

What Does Post Workout Mean? A Guide to Achieving More

Follow these best practices after your workout to maximize your training and accelerate your progress. 
pull day workouts
Training

Ultimate Pull Day Workout For Muscle & Strength

Maximize muscle growth and strength with our ultimate pull day workout. Designed for peak performance and gains. Get ready to transform your physique today!
straight leg deadlift
Training

A Complete Guide to Straight-Leg Deadlift & Alternatives

Discover the complete guide to perfecting straight-leg deadlifts and effective alternatives for building strength and sculpting your lower body.
Sissy Squats
Training

The Ultimate Guide to doing “sissy” squats

Unlock the ultimate guide to mastering 'sissy' squats for stronger legs and improved stability. Learn proper form and variations for maximum results!
donkey kicks
Training

The Ultimate Guide to Donkey Kicks & its Alternatives

Explore the ultimate guide to donkey kicks and their alternatives for a stronger, sculpted lower body. Enhance your workout routine today!
HIIT Workouts for Women
Training

23 Best HIIT Workouts for Women – 5 to 50 minutes long!

Get fit with the 23 best HIIT workouts for women! Quick and effective routines from 5 to 50 minutes to suit your busy lifestyle and fitness goals.
HIIT Workouts
Training

27 HIIT Workouts to Build Muscle & Melt Fat

Discover 27 unique HIIT workouts to build muscle and burn fat efficiently. Explore our guide for tailored routines and MuscleTech supplement tips. 
Getting in Shape at 40
Training

Getting in Shape at 40: A Comprehensive Guide

Embark on a comprehensive fitness journey! Discover effective strategies, workouts, and lifestyle adjustments tailored for achieving top shape at 40 and beyond in this insightful guide.
Diet for Men Over 40
Training

Diet for Men Over 40: A Comprehensive Guide

Explore a comprehensive guide to the ideal diet for men over 40! Discover tailored nutrition tips and insights to optimize health and well-being in this crucial life stage.
Building Muscle After 40
Training

Building Muscle After 40: A Comprehensive Guide

Unlock the secrets! Discover 10 essential tips for building muscle after 40, tailored to optimize workouts and achieve remarkable gains in strength and physique.
How to Train Like an Athlete
Training

How to Train Like an Athlete? 7 Elements of a Complete Training Program

I’m here to give you the key elements that make up a well-planned performance training program.
Abel Albonetti on pull down machine
Training

How to Get a Thicker Back? - 3 Workouts for the Trick

If you disappear when you turn sideways, this program is for you!
Abel with landmine
Training

4 Landmine Exercises to Make Your Workouts Blow Up!

As coaches, we’re always looking for unique yet relevant ways to bridge the gap and ensure our athletes are doing exercises that apply to what they are training for.
Bicep Blaster Workout
Training

10 Exercises for the Perfect Bicep Blaster Workout

Unlock the secrets of bicep growth with these 10 lesser-known exercises for the ultimate bicep-blaster workout. Ignite your arm gains!
how to bring up lagging muscles
Training

How to catch up lagging muscles?

The most important factor in bringing up a lagging body part is going to be your training.
bodybuilding myths
Lifestyle

THE TOP 6 BODYBUILDING MYTHS

With all of the misconceptions that surround the fitness industry today, it’s tough for beginners to separate bodybuilding myths from the truth.
Crossfit Workouts
Training

CROSSFIT WORKOUTS – THE FITNESS TREND THAT’LL SURPRISE YOU

It's no secret that CrossFit is a rapidly growing movement across the globe; frankly, it's about time we discuss it.
Why is spot training a myth
Training

Why is spot training a myth?

Muscle groups activate all or nothing, leaving you unable to target a specific area. Have you heard this big misconception floating around the internet about resistance training? We're debunking th...
post competition depression
Training

Dealing with Post-Competition Depression as Bodybuilders

Navigating post-competition blues: Ron Harris explores strategies to handle post-competition depression. Focus on mental health, set new goals, and find balance.
Back Exercises with Dumbbells
Training

Back Exercises with Dumbbells - The Ultimate Guide

Back exercises with dumbbells to turn your lats into thick slabs of beef
Abel performing overhead press
Training

The Ultimate Push Day Workout for Muscle & Strength

Unleash your upper body strength with the ultimate push day workout. From bench presses to push-ups, this routine maximizes muscle gains and power.
Leg Day Warmup
Training

An Ultimate Guide to a Perfect Leg Day Warmup

Quad stretches and warm-ups to keep injuries at bay so you can make sick leg gains!
Leg Workout with Dumbbells
Training

A Complete Guide to a Leg Workout with Dumbbells

Sculpt powerful legs with our complete dumbbell workout guide. From squats to lunges, discover effective exercises for building strength and endurance.
Cable lateral raise
Training

Cable Lateral Raise: Benefits, Forms & Alternatives

Maximize shoulder gains with cable lateral raises. Learn proper form, benefits, and explore effective alternatives in our comprehensive guide.
Proper Deadlift Form
Training

Proper Deadlift Form: Body Threatening Mistakes to Avoid

The deadlift is one of the most fundamental exercises. It requires recruitment from the upper and lower back, hamstrings, glutes, and more.
The Ultimate Guide to Rack Pull Exercise & Workouts
Training

The Ultimate Guide to Rack Pull Exercise & Workouts

Discover the benefits of adding the Rack Pull Exercise into your strength program
can you work out every day
Training

How Can You Work Out Every Day?

Try these 7 strategies to maintain your exercise routines and crush those New Year's resolutions
Cold Water Therapy
Training

Cold Water Therapy: What Is It?

Cold water therapy is one of the biggest health and wellness trends today. Across social media, a number of professional athletes and bodybuilders have shared images of their post-workout recover...
women lifting weights
Training

The Myth About Women Lifting Weights: Strong Women Focus

Almost 80% of women are missing out on benefits of resistance exercise, like improved communication between brain and muscle. Let's debunk some of the biggest myths surrounding women & weight...
back pain exercises
Training

10 Best Back Pain Exercises to do at Home

Back pain is one of the most common reasons why people go to the doctor or miss work. Help alleviate your upper or lower back pain with these exercises.
Tyler doing bicep curl
Training

How to 'Get Swole' in 6 Weeks?

6 Weeks to Swole! Learn how to maximize muscle in minimal time.
Boogieman flexing trap muscles
Training

How to Get Olympian-Size Big Traps?

If they don’t impair your hearing, they’re probably not big enough! Here’s how to build mountains right up to your ears.
Chest Exercises For Men
Training

The Best Chest Exercises For Men

Chest muscles can be underappreciated, get to know the three main musclular components. Work these muscles with our favourite chest exercises that can be done at home or in the gym.
Abel performing barbell squat
Training

The Best Full-Body Workout Ever

Can you grow from training 3 days a week? You bet your ass you can!
Creatine - Unleashing Power, Performance, and Safety
Nutrition

Creatine - Unleashing Power, Performance, and Safety

 Explore the benefits of creatine for bodybuilders and fitness enthusiasts. Learn how it fuels workouts, enhances performance, and supports muscle health.
Bodybuilding for Beginners
Training

A-Z Guide to Bodybuilding for Beginners

If you're a complete beginner or just looking to enhance your bodybuilding knowledge, following this A-Z guide will provide you with the necessary means and insights to build a strong foundation, a...
Blessing flexing traps
Training

The Ultimate Guide to Trap Workouts

The traps in your body are one of the most important muscle groups that are responsible for shoulder movement, neck stabilization, and upper back strength. Ne...
20 Tips for 20-Inch Arms!
Training

20 Tips for 20-Inch Arms!

When it comes to arms, the measurement to strive for has always been 20 inches. Anything less than that can still be fine, but nobody’s raving about 18- or 19-inch arms.
ab workouts
Training

Unknown Yet Effective Ab Workouts & Exercises

Can’t Get Your Abs to Pop (or Show Up at All)? Here Are Some Tricks for Building a Great Six-Pack.
Shredded Body
Nutrition

A Clear Regimen for a Shredded Body

5 Things You Need to Start Doing Today to Get Shredded Fast!