Journal

Training
How to Get a Thicker Back? - 3 Workouts for the Trick
If you disappear when you turn sideways, this program is for you!

Training
4 Landmine Exercises to Make Your Workouts Blow Up!
As coaches, we’re always looking for unique yet relevant ways to bridge the gap and ensure our athletes are doing exercises that apply to what they are training for.

Training
10 Exercises for the Perfect Bicep Blaster Workout
Unlock the secrets of bicep growth with these 10 lesser-known exercises for the ultimate bicep-blaster workout. Ignite your arm gains!

Training
How to catch up lagging muscles?
The most important factor in bringing up a lagging body part is going to be your training.

Lifestyle
THE TOP 6 BODYBUILDING MYTHS
With all of the misconceptions that surround the fitness industry today, it’s tough for beginners to separate bodybuilding myths from the truth.

Training
CROSSFIT WORKOUTS – THE FITNESS TREND THAT’LL SURPRISE YOU
It's no secret that CrossFit is a rapidly growing movement across the globe; frankly, it's about time we discuss it.

Training
How many reps and sets should you do?
Achieving a lean muscular physique is not easy, but there are a few tricks that you can adopt to help you on your way.

Training
Why is spot training a myth?
Muscle groups activate all or nothing, leaving you unable to target a specific area. Have you heard this big misconception floating around the internet about resistance training? We're debunking th...

Training
Dealing with Post-Competition Depression as Bodybuilders
Navigating post-competition blues: Ron Harris explores strategies to handle post-competition depression. Focus on mental health, set new goals, and find balance.

Training
Back Exercises with Dumbbells - The Ultimate Guide
Back exercises with dumbbells to turn your lats into thick slabs of beef

Training
The Ultimate Push Day Workout for Muscle & Strength
Unleash your upper body strength with the ultimate push day workout. From bench presses to push-ups, this routine maximizes muscle gains and power.

Training
An Ultimate Guide to a Perfect Leg Day Warmup
Quad stretches and warm-ups to keep injuries at bay so you can make sick leg gains!

Training
A Complete Guide to a Leg Workout with Dumbbells
Sculpt powerful legs with our complete dumbbell workout guide. From squats to lunges, discover effective exercises for building strength and endurance.

Training
Cable Lateral Raise: Benefits, Forms & Alternatives
Maximize shoulder gains with cable lateral raises. Learn proper form, benefits, and explore effective alternatives in our comprehensive guide.

Training
Proper Deadlift Form: Body Threatening Mistakes to Avoid
The deadlift is one of the most fundamental exercises. It requires recruitment from the upper and lower back, hamstrings, glutes, and more.

Training
The Ultimate Guide to Rack Pull Exercise & Workouts
Discover the benefits of adding the Rack Pull Exercise into your strength program

Training
How Can You Work Out Every Day?
Try these 7 strategies to maintain your exercise routines and crush those New Year's resolutions

Training
The Myth About Women Lifting Weights: Strong Women Focus
Almost 80% of women are missing out on benefits of resistance exercise, like improved communication between brain and muscle. Let's debunk some of the biggest myths surrounding women & weight...

Training
Cold Water Therapy: What Is It?
Cold water therapy is one of the biggest health and wellness trends today. Across social media, a number of professional athletes and bodybuilders have shared images of their post-workout recover...

Training
10 Best Workout Routines for Bad Backs
Back pain is one of the most common reasons why people go to the doctor or miss work. Help alleviate your upper or lower back pain with these exercises.

Training
How to Get Olympian-Size Big Traps?
If they don’t impair your hearing, they’re probably not big enough! Here’s how to build mountains right up to your ears.

Training
How to 'Get Swole' in 6 Weeks?
6 Weeks to Swole! Learn how to maximize muscle in minimal time.

Training
The Best Chest Exercises For Men
Chest muscles can be underappreciated, get to know the three main musclular components. Work these muscles with our favourite chest exercises that can be done at home or in the gym.

Training
The Best Full-Body Workout Ever
Can you grow from training 3 days a week? You bet your ass you can!

Nutrition
Creatine - Unleashing Power, Performance, and Safety
Explore the benefits of creatine for bodybuilders and fitness enthusiasts. Learn how it fuels workouts, enhances performance, and supports muscle health.

Training
A-Z Guide to Bodybuilding for Beginners
If you're a complete beginner or just looking to enhance your bodybuilding knowledge, following this A-Z guide will provide you with the necessary means and insights to build a strong foundation, a...

Training
The Ultimate Guide to Trap Workouts
The traps in your body are one of the most important muscle groups that are responsible for shoulder movement, neck stabilization, and upper back strength. Neglecting your traps can result in poor ...

Training
20 Tips for 20-Inch Arms!
When it comes to arms, the measurement to strive for has always been 20 inches. Anything less than that can still be fine, but nobody’s raving about 18- or 19-inch arms.

Training
Exercises You’ve Never Tried—Abs Edition
Can’t Get Your Abs to Pop (or Show Up at All)? Here Are Some Tricks for Building a Great Six-Pack.

Nutrition
Want a Shredded Body? 5 Tips to Shred Body Fat Like a PRO!
5 Things You Need to Start Doing Today to Get Shredded Fast!

Training
First Show Hacks
Doing your first show? Here’s what to expect and 5 things I know now that I wish I’d known then

Training
PowerBuilder!
Discover the hybrid training method that combines elements of both powerlifting and bodybuilding.

Training
The Glute Equation:The Formula for an Awesome Backside
These days, looking through my feed on popular social media platforms, I don’t have to wait long before I see a person doing what they consider the “ultimate glute workout.”

Training
The H.I.R.T. Workout - All You Need to Know
Want the benefits of H.I.I.T. training but also more lean, functional, and strong muscle? It’s time to get H.I.R.T.

Training
Zercher: An Exercise Program That'll Transform You
Sometimes to really get something you’ve never had with your goals in the gym (and in life) you must do something you’ve never done.
Experience transformation with Zercher: This exercise program...

Training
Fitness for Life - How to Keep Training As You Age?
Want to be training hard and looking great for the next 50 years? Here's how stay excited to train as you age.

Training
How to Prepare for a Marathon? Real Life Experience
Ryan Hall's Experience Coaching at the 2022 World Track and Field Championships

Training
Meet Ashton Hall – Interview with Team MuscleTech’s Next Superstar
Here’s how the former college running back went from football to one of the world’s biggest fitness influencer

Training
From Gym Bench to 5k
MuscleTech Run Coach Ryan Hall has a complete 10-week training program to help you get ready for your very first 5k road race.

Training
Hey MuscleTech! How can I get a bigger max squat?
There are many factors that you can adjust to improve your one-rep max back squat and an equal number of videos online with tips from various influencers. In lieu of them, one of the most interes...

Training
7 Elements of a Complete Performance Training Program
I’m here to give you the key elements that make up a well-planned performance training program.

Training
Compound vs. Isolation Training
Confused About How Much Compound-to-Iso Lifting to Do? Read This.

Training
Summer Beach-Body Muscle Program
As the nicer weather approaches, the beach and pool party invitations will start coming in. This is the perfect opportunity to show off all your hard work and be proud of what you’ve accomplished...

Nutrition
10 Results Killers and How to Correct Them
Have you been diligently hitting the gym but still have weight clinging to your body like sticky taffy? Has summer passed and you still don’t have your summer body? If so, chances are it boils do...