Journal

If you disappear when you turn sideways, this program is for you!

As coaches, we’re always looking for unique yet relevant ways to bridge the gap and ensure our athletes are doing exercises that apply to what they are training for.

Unlock the secrets of bicep growth with these 10 lesser-known exercises for the ultimate bicep-blaster workout. Ignite your arm gains!

The most important factor in bringing up a lagging body part is going to be your training.

With all of the misconceptions that surround the fitness industry today, it’s tough for beginners to separate bodybuilding myths from the truth.

It's no secret that CrossFit is a rapidly growing movement across the globe; frankly, it's about time we discuss it.

Achieving a lean muscular physique is not easy, but there are a few tricks that you can adopt to help you on your way. 

Muscle groups activate all or nothing, leaving you unable to target a specific area. Have you heard this big misconception floating around the internet about resistance training? We're debunking th...

Navigating post-competition blues: Ron Harris explores strategies to handle post-competition depression. Focus on mental health, set new goals, and find balance.

Back exercises with dumbbells to turn your lats into thick slabs of beef

Unleash your upper body strength with the ultimate push day workout. From bench presses to push-ups, this routine maximizes muscle gains and power.

Quad stretches and warm-ups to keep injuries at bay so you can make sick leg gains!

Sculpt powerful legs with our complete dumbbell workout guide. From squats to lunges, discover effective exercises for building strength and endurance.

Maximize shoulder gains with cable lateral raises. Learn proper form, benefits, and explore effective alternatives in our comprehensive guide.

The deadlift is one of the most fundamental exercises. It requires recruitment from the upper and lower back, hamstrings, glutes, and more.

Discover the benefits of adding the Rack Pull Exercise into your strength program

Try these 7 strategies to maintain your exercise routines and crush those New Year's resolutions

Almost 80% of women are missing out on benefits of resistance exercise, like improved communication between brain and muscle. Let's debunk some of the biggest myths surrounding women & weight...

Cold water therapy is one of the biggest health and wellness trends today. Across social media, a number of professional athletes and bodybuilders have shared images of their post-workout recover...

Back pain is one of the most common reasons why people go to the doctor or miss work. Help alleviate your upper or lower back pain with these exercises.

If they don’t impair your hearing, they’re probably not big enough! Here’s how to build mountains right up to your ears.

6 Weeks to Swole! Learn how to maximize muscle in minimal time.

Chest muscles can be underappreciated, get to know the three main musclular components. Work these muscles with our favourite chest exercises that can be done at home or in the gym.

Can you grow from training 3 days a week? You bet your ass you can!

 Explore the benefits of creatine for bodybuilders and fitness enthusiasts. Learn how it fuels workouts, enhances performance, and supports muscle health.

If you're a complete beginner or just looking to enhance your bodybuilding knowledge, following this A-Z guide will provide you with the necessary means and insights to build a strong foundation, a...

The traps in your body are one of the most important muscle groups that are responsible for shoulder movement, neck stabilization, and upper back strength. Neglecting your traps can result in poor ...

When it comes to arms, the measurement to strive for has always been 20 inches. Anything less than that can still be fine, but nobody’s raving about 18- or 19-inch arms.

Can’t Get Your Abs to Pop (or Show Up at All)? Here Are Some Tricks for Building a Great Six-Pack.

5 Things You Need to Start Doing Today to Get Shredded Fast!

Learn the Benefits of Adding Carry Exercises to Your Routine

Doing your first show? Here’s what to expect and 5 things I know now that I wish I’d known then

By MuscleTech Strength Coach John Porter Jr.

You need to try this routine!

A Training Protocol for the Insanely Busy

Discover the hybrid training method that combines elements of both powerlifting and bodybuilding. 

These days, looking through my feed on popular social media platforms, I don’t have to wait long before I see a person doing what they consider the “ultimate glute workout.”

Want the benefits of H.I.I.T. training but also more lean, functional, and strong muscle? It’s time to get H.I.R.T.

Sometimes to really get something you’ve never had with your goals in the gym (and in life) you must do something you’ve never done. Experience transformation with Zercher: This exercise program...

Want to be training hard and looking great for the next 50 years? Here's how stay excited to train as you age.

Ryan Hall's  Experience Coaching at the 2022 World Track and Field Championships

Here’s how the former college running back went from football to one of the world’s biggest fitness influencer

MuscleTech Run Coach Ryan Hall has a complete 10-week training program to help you get ready for your very first 5k road race.

There are many factors that you can adjust to improve your one-rep max back squat and an equal number of videos online with tips from various influencers. In lieu of them, one of the most interes...

I’m here to give you the key elements that make up a well-planned performance training program.

Confused About How Much Compound-to-Iso Lifting to Do? Read This.

As the nicer weather approaches, the beach and pool party invitations will start coming in. This is the perfect opportunity to show off all your hard work and be proud of what you’ve accomplished...

Have you been diligently hitting the gym but still have weight clinging to your body like sticky taffy? Has summer passed and you still don’t have your summer body? If so, chances are it boils do...