Burn Calories—Not Time
Training

Burn Calories—Not Time

A Training Protocol for the Insanely Busy
PowerBuilder!
Training

PowerBuilder!

Discover the hybrid training method that combines elements of both powerlifting and bodybuilding. 
The Glute Equation:The Formula for an Awesome Backside
Training

The Glute Equation:The Formula for an Awesome Backside

These days, looking through my feed on popular social media platforms, I don’t have to wait long before I see a person doing what they consider the “ultimate glute workout.”
THE H.I.R.T. BUSINESS
Training

THE H.I.R.T. BUSINESS

Want the benefits of H.I.I.T. training but also more lean, functional, and strong muscle? It’s time to get H.I.R.T.
Enter the Zercher: Why this exercise variation should be a part of your program
Training

Enter the Zercher: Why this exercise variation should be a part of your program

Sometimes to really get something you’ve never had with your goals in the gym (and in life) you must do something you’ve never done.
Keeping the Fire Lit
Training

Keeping the Fire Lit

Want to be training hard and looking great for the next 50 years? Here's how stay excited to train as you age.
Running with the World
Training

Running with the World

My Experience Coaching at the 2022 World Track and Field Championships
Meet Ashton Hall – Q&A with Team MuscleTech’s Next Superstar
Training

Meet Ashton Hall – Q&A with Team MuscleTech’s Next Superstar

Here’s how the former college running back went from football to one of the world’s biggest fitness influencer
Rack Attack!!!
Training

Rack Attack!!!

Discover the benefits of adding the Rack Pull Exercise into your strength program