Journal
Training
PowerBuilder!
Discover the hybrid training method that combines elements of both powerlifting and bodybuilding.
Training
The Glute Equation:The Formula for an Awesome Backside
These days, looking through my feed on popular social media platforms, I don’t have to wait long before I see a person doing what they consider the “ultimate glute workout.”
Training
THE H.I.R.T. BUSINESS
Want the benefits of H.I.I.T. training but also more lean, functional, and strong muscle? It’s time to get H.I.R.T.
Training
Enter the Zercher: Why this exercise variation should be a part of your program
Sometimes to really get something you’ve never had with your goals in the gym (and in life) you must do something you’ve never done.
Training
Keeping the Fire Lit
Want to be training hard and looking great for the next 50 years? Here's how stay excited to train as you age.
Training
Running with the World
My Experience Coaching at the 2022 World Track and Field Championships
Training
Meet Ashton Hall – Q&A with Team MuscleTech’s Next Superstar
Here’s how the former college running back went from football to one of the world’s biggest fitness influencer
Training
Rack Attack!!!
Discover the benefits of adding the Rack Pull Exercise into your strength program