Proper Deadlift Form
Training

Proper Deadlift Form: Body Threatening Mistakes to Avoid

The deadlift is one of the most fundamental exercises. It requires recruitment from the upper and lower back, hamstrings, glutes, and more.
The Ultimate Guide to Rack Pull Exercise & Workouts
Training

The Ultimate Guide to Rack Pull Exercise & Workouts

Discover the benefits of adding the Rack Pull Exercise into your strength program
can you work out every day
Training

How Can You Work Out Every Day?

Try these 7 strategies to maintain your exercise routines and crush those New Year's resolutions
women lifting weights
Training

The Myth About Women Lifting Weights: Strong Women Focus

Almost 80% of women are missing out on benefits of resistance exercise, like improved communication between brain and muscle. Let's debunk some of the biggest myths surrounding women & weight...
Cold Water Therapy
Training

Cold Water Therapy: What Is It?

Cold water therapy is one of the biggest health and wellness trends today. Across social media, a number of professional athletes and bodybuilders have shared images of their post-workout recover...
Workout Routines for Bad Backs
Training

10 Best Workout Routines for Bad Backs

Back pain is one of the most common reasons why people go to the doctor or miss work. Help alleviate your upper or lower back pain with these exercises.
Boogieman flexing trap muscles
Training

How to Get Olympian-Size Big Traps?

If they don’t impair your hearing, they’re probably not big enough! Here’s how to build mountains right up to your ears.
Tyler doing bicep curl
Training

How to 'Get Swole' in 6 Weeks?

6 Weeks to Swole! Learn how to maximize muscle in minimal time.
Chest Exercises For Men
Training

The Best Chest Exercises For Men

Chest muscles can be underappreciated, get to know the three main musclular components. Work these muscles with our favourite chest exercises that can be done at home or in the gym.
Abel performing barbell squat
Training

The Best Full-Body Workout Ever

Can you grow from training 3 days a week? You bet your ass you can!
Creatine - Unleashing Power, Performance, and Safety
Nutrition

Creatine - Unleashing Power, Performance, and Safety

 Explore the benefits of creatine for bodybuilders and fitness enthusiasts. Learn how it fuels workouts, enhances performance, and supports muscle health.
Bodybuilding for Beginners
Training

A-Z Guide to Bodybuilding for Beginners

If you're a complete beginner or just looking to enhance your bodybuilding knowledge, following this A-Z guide will provide you with the necessary means and insights to build a strong foundation, a...
Blessing flexing traps
Training

The Ultimate Guide to Trap Workouts

The traps in your body are one of the most important muscle groups that are responsible for shoulder movement, neck stabilization, and upper back strength. Neglecting your traps can result in poor ...
20 Tips for 20-Inch Arms!
Training

20 Tips for 20-Inch Arms!

When it comes to arms, the measurement to strive for has always been 20 inches. Anything less than that can still be fine, but nobody’s raving about 18- or 19-inch arms.
Exercises You’ve Never Tried—Abs Edition
Training

Exercises You’ve Never Tried—Abs Edition

Can’t Get Your Abs to Pop (or Show Up at All)? Here Are Some Tricks for Building a Great Six-Pack.
Shred Body Fat Like a PRO!
Nutrition

Shred Body Fat Like a PRO!

5 Things You Need to Start Doing Today to Get Shredded Fast!
Carry the Load
Training

Carry the Load

Learn the Benefits of Adding Carry Exercises to Your Routine
First Show Hacks
Training

First Show Hacks

Doing your first show? Here’s what to expect and 5 things I know now that I wish I’d known then
When in Doubt, Ruck it Out
Training

When in Doubt, Ruck it Out

By MuscleTech Strength Coach John Porter Jr.
push pull legs routine
Training

Push Pull Legs Routine for Mega Mass Gains

You need to try this routine!
Burn Calories—Not Time
Training

Burn Calories—Not Time

A Training Protocol for the Insanely Busy
PowerBuilder!
Training

PowerBuilder!

Discover the hybrid training method that combines elements of both powerlifting and bodybuilding. 
The Glute Equation:The Formula for an Awesome Backside
Training

The Glute Equation:The Formula for an Awesome Backside

These days, looking through my feed on popular social media platforms, I don’t have to wait long before I see a person doing what they consider the “ultimate glute workout.”
The H.I.R.T. Workout - All You Need to Know
Training

The H.I.R.T. Workout - All You Need to Know

Want the benefits of H.I.I.T. training but also more lean, functional, and strong muscle? It’s time to get H.I.R.T.
Zercher
Training

Zercher: An Exercise Program That'll Transform You

Sometimes to really get something you’ve never had with your goals in the gym (and in life) you must do something you’ve never done. Experience transformation with Zercher: This exercise program...
Fitness for Life - How to Keep Training As You Age?
Training

Fitness for Life - How to Keep Training As You Age?

Want to be training hard and looking great for the next 50 years? Here's how stay excited to train as you age.
How to Prepare for a Marathon? Real Life Experience
Training

How to Prepare for a Marathon? Real Life Experience

Ryan Hall's  Experience Coaching at the 2022 World Track and Field Championships
ashton hall
Training

Meet Ashton Hall – Interview with Team MuscleTech’s Next Superstar

Here’s how the former college running back went from football to one of the world’s biggest fitness influencer
From Gym Bench to 5k
Training

From Gym Bench to 5k

MuscleTech Run Coach Ryan Hall has a complete 10-week training program to help you get ready for your very first 5k road race.
Hey MuscleTech! How can I get a bigger max squat?
Training

Hey MuscleTech! How can I get a bigger max squat?

There are many factors that you can adjust to improve your one-rep max back squat and an equal number of videos online with tips from various influencers. In lieu of them, one of the most interes...
7 Elements of a Complete Performance Training Program
Training

7 Elements of a Complete Performance Training Program

I’m here to give you the key elements that make up a well-planned performance training program.
Compound vs. Isolation Training
Training

Compound vs. Isolation Training

Confused About How Much Compound-to-Iso Lifting to Do? Read This.
Summer Beach-Body Muscle Program
Training

Summer Beach-Body Muscle Program

As the nicer weather approaches, the beach and pool party invitations will start coming in. This is the perfect opportunity to show off all your hard work and be proud of what you’ve accomplished...
10 Results Killers and How to Correct Them
Nutrition

10 Results Killers and How to Correct Them

Have you been diligently hitting the gym but still have weight clinging to your body like sticky taffy? Has summer passed and you still don’t have your summer body? If so, chances are it boils do...
The 30 Minute Chest Workout
Training

The 30 Minute Chest Workout

Not all of us have the luxury of time on our hands to train as effectively as we need to in order to gain the size or muscle mass desired. With that in mind, build the ultimate 30-minute chest wo...
Grow Your Calves into Cows!
Training

Grow Your Calves into Cows!

Nobody wants to have the legs of a small seagull, but quite frankly, there are too many lifters cruising around with decent physiques until you look below their knees. You probably even know a fe...
Master Your Bodyweight!
Training

Master Your Bodyweight!

Bodyweight exercises can be extremely tough, and as such, some believe that you should master your bodyweight as thoroughly as you master the iron. And yet, most lifters neglect bodyweight exerci...
5 Science-Backed Ways to Lean Out for Summer
Training

5 Science-Backed Ways to Lean Out for Summer

We’re approaching that time of year when layers of clothing start to come off, you take inventory of what’s underneath—and the weeks left until summer—only to realize there is urgent work to be d...
Hey MuscleTech! How Do I Grow Faster?
Nutrition

Hey MuscleTech! How Do I Grow Faster?

There's a mind-numbing array of training programs out there – but to boil down the solution to the simplest answer - from a training perspective, there are two possible strategies to boost the sp...
Train Like a Spartan – Week 1
Training

Train Like a Spartan – Week 1

I competed in my first Spartan race back in October of 2021. It was a 5k with 20 obstacles, and I was totally unprepared for it. Although I had a blast and competed pretty well, I was utterly sor...
Train Like An Elite Athlete
Training

Train Like An Elite Athlete

Learn about the training routine of an elite athlete and how they properly fuel their body. MuscleTech athlete Ellie Black shares her weekly training schedule, go-to protein shake recipe, and more.