Blueberry Chia Seed Pudding

Overnight Blueberry Chia Seed Pudding Recipe

You’d be hard-pressed to find someone who doesn’t love a giant stack of pancakes for breakfast (or at any time of the day, really). The bonus with these ones? They’re packed with protein, so you ca...
protein and coffee

Protein Powder in Coffee: Good Idea, or a Fad?

Uncover the trend: Protein powder in coffee. Assess if it's a smart choice or just a passing fad. Discover the potential benefits and drawbacks in our analysis.
Protein ice cream recipe

Chef Rush’s Protein Paradise Ice Cream Bowl Recipe

Packing on the muscle one scoop at a time!
pre workout gummies recipe

Chef Rush' Pump Chaser EuphoriQ Pre Workout Gummies Recipe

Chef Rush, a former U.S. Army® Master Sergeant, knows a thing or two about the importance of fueling your body before a tough workout. His new mission is for you to dominate your next training sess...
protein rice krispies

Chef Rush’s Nitro-tech Protein Rice Krispie Roll-ups—dammit!

Get ready to upgrade your protein snack game with Chef Rush