Journal

Quad stretches and warm-ups to keep injuries at bay so you can make sick leg gains!

Unlock the power of protein powders with our ultimate guide. Learn types, benefits, how to use them, and find the perfect fit for your fitness goals.

Multiyear partnership features integration around 2023 Olympia® Weekend on the most followed source for bodybuilding.

Sculpt powerful legs with our complete dumbbell workout guide. From squats to lunges, discover effective exercises for building strength and endurance.

New to fitness? Explore the top 10 pre-workout options for beginners. Jumpstart your workouts with these safe and effective choices for sustained energy and focus.

Uncover the trend: Protein powder in coffee. Assess if it's a smart choice or just a passing fad. Discover the potential benefits and drawbacks in our analysis.

Boost your creatine intake naturally. Explore a comprehensive guide on foods rich in creatine, from red meat to fish, and optimize your athletic performance.

Maximize shoulder gains with cable lateral raises. Learn proper form, benefits, and explore effective alternatives in our comprehensive guide.

Not all proteins are created equal. For athletes trying to find the most efficient source to power their performance, we’ve ranked the best proteins for size and strength gains.

If you are a runner, you know protein intake is a hot topic. MuscleTech athlete Ryan Hall shares two stories on the very different outcomes of following contrasting methods of protein intake.

The deadlift is one of the most fundamental exercises. It requires recruitment from the upper and lower back, hamstrings, glutes, and more.

Elevate your protein game with the 11 best types of protein powders. From whey to plant-based options, find the perfect fit for your fitness goals.

Explore the effects of creatine on body weight. Understand its role in muscle growth, its benefits for bodybuilders, and how to use it effectively for weight gain.

Empower your workouts: Explore the best creatine options for women. Uncover how it enhances strength, endurance, and muscle gains for your fitness goals.

Discover the benefits of adding the Rack Pull Exercise into your strength program

Unlock peak performance with our comprehensive guide to workout supplements. From protein to pre-workouts, optimize your fitness journey.

Empower your workouts: Dive into pre-workout essentials tailored for women. From ingredients to benefits, unlock a comprehensive guide to enhance your fitness journey.

Elevate workouts: Explore proven supplements for men. From protein to creatine, uncover time-tested options to enhance strength, endurance, and muscle gains effectively.

Try these 7 strategies to maintain your exercise routines and crush those New Year's resolutions

Almost 80% of women are missing out on benefits of resistance exercise, like improved communication between brain and muscle. Let's debunk some of the biggest myths surrounding women & weight...

L-carnitine is responsible for mitochondrial function and energy production within your body.

Cold water therapy is one of the biggest health and wellness trends today. Across social media, a number of professional athletes and bodybuilders have shared images of their post-workout recover...

Tantalizing tales from Ron's 30+ years in the industry

Back pain is one of the most common reasons why people go to the doctor or miss work. Help alleviate your upper or lower back pain with these exercises.

Although it seems intuitive to take creatine before working out, it’s actually not! We discuss the consensus on the best time to take it for the greatest results.

Someone says sandbag workout, and you’re immediately transported to a beach with a Marine Corps drill instructor 2 inches from your face, fighting your way through waves, focusing more on staying...

6 Weeks to Swole! Learn how to maximize muscle in minimal time.

If they don’t impair your hearing, they’re probably not big enough! Here’s how to build mountains right up to your ears.

Chest muscles can be underappreciated, get to know the three main musclular components. Work these muscles with our favourite chest exercises that can be done at home or in the gym.

Can you grow from training 3 days a week? You bet your ass you can!

Packing on the muscle one scoop at a time!

The Limited Edition EuphoriQ™ Collaboration Celebrates Blessing "The Boogieman" Awodibu of Team Muscletech®

 Explore the benefits of creatine for bodybuilders and fitness enthusiasts. Learn how it fuels workouts, enhances performance, and supports muscle health.

Embracing a bodybuilding lifestyle can truly unleash your potential. But it requires dedication, discipline, and a well-structured diet plan.

If you're a complete beginner or just looking to enhance your bodybuilding knowledge, following this A-Z guide will provide you with the necessary means and insights to build a strong foundation, a...

The traps in your body are one of the most important muscle groups that are responsible for shoulder movement, neck stabilization, and upper back strength. Ne...

When it comes to arms, the measurement to strive for has always been 20 inches. Anything less than that can still be fine, but nobody’s raving about 18- or 19-inch arms.

This momentous partnership underscores MuscleTech's commitment to advancing scientific knowledge and driving ground-breaking discoveries within the sports nutrition industry.

Can’t Get Your Abs to Pop (or Show Up at All)? Here Are Some Tricks for Building a Great Six-Pack.

5 Things You Need to Start Doing Today to Get Shredded Fast!

Discover 6 budget-friendly tips to increase your protein intake without breaking the bank. Get the most protein for your buck with smart choices.

Fastest Growing Legacy Sports Nutrition Brand Poised for Exponential US Expansion

Learn the Benefits of Adding Carry Exercises to Your Routine

Chef Rush, a former U.S. Army® Master Sergeant, knows a thing or two about the importance of fueling your body before a tough workout. His new mission is for you to dominate your next training sess...

Doing your first show? Here’s what to expect and 5 things I know now that I wish I’d known then

Get ready to upgrade your protein snack game with Chef Rush

Partnership Includes 33 Contests, Including 20 NPC WorldWide®,  11 IFBB Pro League® and 2 IFBB Pro® Qualifying Events

By MuscleTech Strength Coach John Porter Jr.Explore rucking, the ultimate guide to this fitness trend that combines walking with weight. Learn benefits, tips, and how to start. Perfect for all lev...