Journal

Learn to master the Straight-Arm Pulldown with our step-by-step guide. Enhance your back strength and improve form with expert tips.

We’re approaching that time of year when layers of clothing start to come off, you take inventory of what’s underneath—and the weeks left until summer—only to realize there is urgent work to be d...

Explore proven exercises to sculpt a slimmer waist. Learn effective techniques to trim inches and enhance your core strength in our latest blog.

Unleash your inner strength with the Bane Workout - the ultimate program designed to build muscle, enhance endurance, and dominate your fitness goals.

Learn How You Can Balance the Benefits of Isometric and Isotonic Exercises for Peak Performance in Your Training.

Learn optimal hydration practices for creatine users. Stay healthy and maximize benefits with our guide on water intake.

Follow these best practices after your workout to maximize your training and accelerate your progress. 

Curious about mixing creatine with pre-workout? Discover the answer and learn about the benefits and considerations of combining these supplements.

Boost your hormonal health with our latest insights on diet and testosterone. Find out which 11 foods to avoid and what to eat instead to maintain high testosterone.

Uncover whether taking creatine on rest days benefits your fitness goals. Learn the pros and cons to optimize your supplement routine and achieve results.

Explore the key benefits of glutamine for bodybuilders: enhanced recovery, immune support, and muscle growth. A comprehensive guide for optimal performance.

Maximize muscle growth and strength with our ultimate pull day workout. Designed for peak performance and gains. Get ready to transform your physique today!

Discover the complete guide to perfecting straight-leg deadlifts and effective alternatives for building strength and sculpting your lower body.

Unlock the ultimate guide to mastering 'sissy' squats for stronger legs and improved stability. Learn proper form and variations for maximum results!

Explore the ultimate guide to donkey kicks and their alternatives for a stronger, sculpted lower body. Enhance your workout routine today!

Discover 9 effective quad stretches to enhance flexibility and alleviate soreness. Improve your mobility with these simple yet powerful exercises!

Explore MuscleTech's best testosterone booster to amplify your gym performance and health. Get ready to transform with our expert tips!

Explore the best testosterone boosters for men over 40 and learn how to maintain optimal testosterone levels for health and fitness. 

Explore creatine's perks for women and MuscleTech offerings to elevate your workouts and muscle gains.   

Get fit with the 23 best HIIT workouts for women! Quick and effective routines from 5 to 50 minutes to suit your busy lifestyle and fitness goals.

Discover the top 11 post-workout supplements tailored for gym enthusiasts. Elevate your recovery, boost muscle growth, and achieve your fitness goals faster.  

Discover the secret to effective bulking with our guide. Learn 5 key strategies for muscle growth, including optimal diet, training variations, and MuscleTech supplement insights. 

BCAAs for women: Are they enough? Discover how Essential Amino Acids revolutionize women's fitness goals and nutritional needs.

From muscle repair to overall wellness, EAAs have the edge. Read our comprehensive take on why EAAs are the best choice for serious fitness enthusiasts. 

Discover 27 unique HIIT workouts to build muscle and burn fat efficiently. Explore our guide for tailored routines and MuscleTech supplement tips. 

Embark on a comprehensive fitness journey! Discover effective strategies, workouts, and lifestyle adjustments tailored for achieving top shape at 40 and beyond in this insightful guide.

Explore a comprehensive guide to the ideal diet for men over 40! Discover tailored nutrition tips and insights to optimize health and well-being in this crucial life stage.

Unlock the secrets! Discover 10 essential tips for building muscle after 40, tailored to optimize workouts and achieve remarkable gains in strength and physique.

I’m here to give you the key elements that make up a well-planned performance training program.

If you disappear when you turn sideways, this program is for you!

With beach season winding down, it’s time to think about building some mass again. Here’s how to pack on the muscle—but not the fat!

As coaches, we’re always looking for unique yet relevant ways to bridge the gap and ensure our athletes are doing exercises that apply to what they are training for.

Blessing Awodibu and Lewis Breed will be on-site to meet fellow members of the international fitness community.

Discover the top 9 workout supplements perfect for beginners. Enhance your fitness journey with these trusted options to support your goals.

Unlock muscle growth with the Top 10 Healthy Weight Gain Supplements! Explore proteins, creatine, and more to build muscle and boost performance.

Unlock the secrets of bicep growth with these 10 lesser-known exercises for the ultimate bicep-blaster workout. Ignite your arm gains!

The most important factor in bringing up a lagging body part is going to be your training.

With all of the misconceptions that surround the fitness industry today, it’s tough for beginners to separate bodybuilding myths from the truth.

It's no secret that CrossFit is a rapidly growing movement across the globe; frankly, it's about time we discuss it.

Harness the power of the Glycemic Index to optimize your carbohydrate choices for improved energy, health, and overall well-being.

Muscle groups activate all or nothing, leaving you unable to target a specific area. Have you heard this big misconception floating around the internet about resistance training? We're debunking th...

The powerhouse sports nutrition brand will once again be a big part of bodybuilding’s biggest weekend, showcasing new innovations across its product line

Explore the top 10 fittest cities in North America! Find out how active lifestyles and wellness are prioritized in these health-conscious urban centers

Navigating post-competition blues: Ron Harris explores strategies to handle post-competition depression. Focus on mental health, set new goals, and find balance.

Back exercises with dumbbells to turn your lats into thick slabs of beef

Unleash your upper body strength with the ultimate push day workout. From bench presses to push-ups, this routine maximizes muscle gains and power.

Quad stretches and warm-ups to keep injuries at bay so you can make sick leg gains!

Unlock the power of protein powders with our ultimate guide. Learn types, benefits, how to use them, and find the perfect fit for your fitness goals.