Journal

Training
PowerBuilder!
Discover the hybrid training method that combines elements of both powerlifting and bodybuilding.

Training
The Glute Equation:The Formula for an Awesome Backside
These days, looking through my feed on popular social media platforms, I don’t have to wait long before I see a person doing what they consider the “ultimate glute workout.”

Nutrition
Sugar Substitutes and Weight Loss: What’s the Truth?
Is your daily indulgence of diet soda making you fat? I look at the controversy surrounding diet soda and weight loss.

Press
MuscleTech® Announces The Signing Of Blessing “The Boogieman” Awodibu, to Team MuscleTech®
The two-time IFBB® Pro Show Champion signifies a shift back to bodybuilding for the MuscleTech® brand

Press
MuscleTech® Partners With World Renowned Marketing Agency, Gamma Communications, To Bring Its “Smart” Pre-Workout To The Marketplace
Gamma Communications will help sample 50,000 samples of EUPHORiQTM and BURN iQTM, fueled by enfinity® across key U.S. markets

Training
The H.I.R.T. Workout - All You Need to Know
Want the benefits of H.I.I.T. training but also more lean, functional, and strong muscle? It’s time to get H.I.R.T.

Press
This Is Caffeine Evolved — MuscleTech Launches Two New Pre-Workout Products With Exclusivity Around Paraxanthine
With The New EUPHORiQ™ and BURN iQ™, fueled by enfinity®, MuscleTech® Boasts The Smartest Pre-Workout In The Marketplace With A Revolutionary Evolution Unique To The Brand

Training
Zercher: An Exercise Program That'll Transform You
Sometimes to really get something you’ve never had with your goals in the gym (and in life) you must do something you’ve never done.
Experience transformation with Zercher: This exercise program...

Training
Fitness for Life - How to Keep Training As You Age?
Want to be training hard and looking great for the next 50 years? Here's how stay excited to train as you age.

Nutrition
Volume Eating
Eating under your maintenance level of calories – pretty much mandatory for getting lean – will make you hungry. Controlling that hunger is the single most important aspect of creating a diet tha...

Press
Caffeine Just Received An Upgrade — MuscleTech® Announces Its Intention To Disrupt Pre-Workout Category With Exclusivity Around Paraxanthine
Thanks To Two New Products, EUPHORiQ™ and BURN iQ™, fueled by enfinity®, MuscleTech® Will Bring The Smartest Pre-Workout In The Marketplace With A Revolutionary Evolution Unique To The Brand

Training
How to Prepare for a Marathon? Real Life Experience
Ryan Hall's Experience Coaching at the 2022 World Track and Field Championships

Nutrition
Whey Protein Cholesterol - Is it Healthy or Unhealthy?
Whey protein naturally contains cholesterol, and while levels of “bad” cholesterol in the blood, which have been linked to heart disease, are a health concern; modern science has shown that eating ...

Training
Meet Ashton Hall – Interview with Team MuscleTech’s Next Superstar
Here’s how the former college running back went from football to one of the world’s biggest fitness influencer

Nutrition
Hydration Facts - What Science Says About Drinking Water?
For years water recommendations came down to what everyone thought was a science-based recommendation - eight glasses of water per day. Simple right? Perhaps not.

Nutrition
A-Z Guide on the Best Plant Based Protein Powder
Plant Protein from MuscleTech is here – finally delivering a fantastic-tasting, powerful alternative to animal-based proteins.

Training
From Gym Bench to 5k
MuscleTech Run Coach Ryan Hall has a complete 10-week training program to help you get ready for your very first 5k road race.

Training
Hey MuscleTech! How can I get a bigger max squat?
There are many factors that you can adjust to improve your one-rep max back squat and an equal number of videos online with tips from various influencers. In lieu of them, one of the most interes...

Press
Team MuscleTech® Inks Deal With Popular Online Fitness Guru and Personal Trainer Ashton Hall
The former athlete built a following of more than two-million fans through virtual workouts during the COVID-19 pandemic.

Training
7 Elements of a Complete Performance Training Program
I’m here to give you the key elements that make up a well-planned performance training program.

Nutrition
Hey MuscleTech! Is the Post Workout window a myth?
Is the “Anabolic Window” just really good-sounding bro science and theory?

Nutrition
The Best Bulking Diet for Skinny Guys
Gaining muscle and size is all about calories in vs. calories out while managing your macronutrients. Here’s how:

Tech
MuscleTech® x Ice Shaker Q&A with Chris Gronkowski
We caught up with Chris Gronkowski, CEO and inventor of the Ice Shaker, to discuss the team’s recent launch into Ice Shaker gallon and half gallon jugs, his family’s involvement with the brand, a...

Nutrition
Should I Load Creatine or Not?
The answer to this come down to how quickly you want optimal results from using creatine. If you want faster boosts in performance and power – we suggest loading it.

Nutrition
How do Nitric Oxide Supplements Boost Your Health?
Nitric Oxide (NO) is a hormone that increases blood flow to the muscle and as a result, has pronounced effects on muscle growth.

Nutrition
How to Cycle Supplements & What Supplements Should I Cycle?
Cycling supplements comes from the early days of sports when athletes through the 1960’s and beyond would cycle their then-legal anabolics to avoid any negative side effects and feedback loops in...

Training
Compound vs. Isolation Training
Confused About How Much Compound-to-Iso Lifting to Do? Read This.

Nutrition
Hey MuscleTech! How can I figure out what to eat for weight loss?
You must burn more calories than you consume each day in order to see changes to your body weight and composition.

Nutrition
Hey MuscleTech! Why don’t you have a plant-based protein powder?
The simple answer is – a plant-based protein isn’t ready to be released as a MuscleTech protein because it’s just not good enough at building size and strength – yet.

Training
Summer Beach-Body Muscle Program
As the nicer weather approaches, the beach and pool party invitations will start coming in. This is the perfect opportunity to show off all your hard work and be proud of what you’ve accomplished...

Nutrition
10 Results Killers and How to Correct Them
Have you been diligently hitting the gym but still have weight clinging to your body like sticky taffy? Has summer passed and you still don’t have your summer body? If so, chances are it boils do...

Training
The 30 Minute Chest Workout
Not all of us have the luxury of time on our hands to train as effectively as we need to in order to gain the size or muscle mass desired. With that in mind, build the ultimate 30-minute chest wo...

Training
Grow Your Calves into Cows!
Nobody wants to have the legs of a small seagull, but quite frankly, there are too many lifters cruising around with decent physiques until you look below their knees. You probably even know a fe...

Training
Master Your Bodyweight!
Bodyweight exercises can be extremely tough, and as such, some believe that you should master your bodyweight as thoroughly as you master the iron. And yet, most lifters neglect bodyweight exerci...

Training
5 Science-Backed Ways to Lean Out for Summer
We’re approaching that time of year when layers of clothing start to come off, you take inventory of what’s underneath—and the weeks left until summer—only to realize there is urgent work to be d...

Nutrition
Hey MuscleTech! How Do I Grow Faster?
There's a mind-numbing array of training programs out there – but to boil down the solution to the simplest answer - from a training perspective, there are two possible strategies to boost the sp...

Nutrition
Slow vs Fast Absorbing Protein and When to Take Each
By Ryan Hall
Even though I was an Olympic athlete working with some of the best in the sporting industry it took me quite some time before learning what foods make up fast and slow absorbing protei...

Nutrition
4 Great Sleep Supplements for Athletes
Whether you’re an elite athlete, student or just a stressed parent looking to get through a busy week – getting enough sleep is not optional.

Training
Train Like a Spartan – Week 1
I competed in my first Spartan race back in October of 2021. It was a 5k with 20 obstacles, and I was totally unprepared for it. Although I had a blast and competed pretty well, I was utterly sor...

Training
Train Like An Elite Athlete
Learn about the training routine of an elite athlete and how they properly fuel their body. MuscleTech athlete Ellie Black shares her weekly training schedule, go-to protein shake recipe, and more.

Nutrition
THE SCIENCE BEHIND IT- SHATTER™ PRE-WORKOUT RIPPED®
If you’re like many people, you might be carrying around some unwanted weight. Luckily, it's always a good time to channel your determination to get your physique back and achieve your goal.

Nutrition
The Ultimate Weight Gain Meal Plan
Many elite athletes focusing on strength and power are quite used to bulking up and building body mass. We've compiled all you need to know about building a strong plan.

Nutrition
The Science Behind it: Betaine
Betaine is named because of its initial discovery as a component of beets. However it’s also found in spinach, shellfish and whole grains like quinoa.

Tech
Tech We Like: Vitruvian®
The global pandemic has completely changed the fitness industry and the way that people work out. In fact, 64% of Americans are now more interested in at-home fitness options, according to a surv...

Tech
Sweat Cosmetics Review
Developed by high profile athletes, the mineral based makeup was a solution to the problem of makeup that wouldn’t stay put during an intense workout. Sweat Cosmetics currently offers skin-balancin...

Nutrition
Nutrition for Golfers
Like any other physical activity, golfers need to ensure they are following proper nutrition both on and off the green. Are you fuelling your body properly for an afternoon of golf.

Lifestyle
The Importance of Sleep for Muscle Growth
If you’re truly committed to maximizing your muscle gains, you better start prioritizing your sleep.

Nutrition
Post-Workout Nutrition: What to Eat after a Workout?
When it comes to pre-workout nutrition, fueling your body with carbohydrates, protein, and fat will give you the energy and strength that you need to maximize your performance.