how to bring up lagging muscles
Training

How to catch up lagging muscles?

The most important factor in bringing up a lagging body part is going to be your training.
bodybuilding myths
Lifestyle

THE TOP 6 BODYBUILDING MYTHS

With all of the misconceptions that surround the fitness industry today, it’s tough for beginners to separate bodybuilding myths from the truth.
GI & Carbs
Nutrition

Low vs High - Glycemic Index & Load of Carbohydrates

Harness the power of the Glycemic Index to optimize your carbohydrate choices for improved energy, health, and overall well-being.
Crossfit Workouts
Training

CROSSFIT WORKOUTS – THE FITNESS TREND THAT’LL SURPRISE YOU

It's no secret that CrossFit is a rapidly growing movement across the globe; frankly, it's about time we discuss it.
Why is spot training a myth
Training

Why is spot training a myth?

Muscle groups activate all or nothing, leaving you unable to target a specific area. Have you heard this big misconception floating around the internet about resistance training? We're debunking th...
Team MuscleTech at 2023 Olympia
Press

Team MuscleTech® Stars to be Featured in 2023 Olympia® Weekend’s World Fitness Expo

The powerhouse sports nutrition brand will once again be a big part of bodybuilding’s biggest weekend, showcasing new innovations across its product line
fittest cities in america
Lifestyle

10 of the Fittest Cities in North America

Explore the top 10 fittest cities in North America! Find out how active lifestyles and wellness are prioritized in these health-conscious urban centers
post competition depression
Training

Dealing with Post-Competition Depression as Bodybuilders

Navigating post-competition blues: Ron Harris explores strategies to handle post-competition depression. Focus on mental health, set new goals, and find balance.
Back Exercises with Dumbbells
Training

Back Exercises with Dumbbells - The Ultimate Guide

Back exercises with dumbbells to turn your lats into thick slabs of beef
Abel performing overhead press
Training

The Ultimate Push Day Workout for Muscle & Strength

Unleash your upper body strength with the ultimate push day workout. From bench presses to push-ups, this routine maximizes muscle gains and power.
Leg Day Warmup
Training

An Ultimate Guide to a Perfect Leg Day Warmup

Quad stretches and warm-ups to keep injuries at bay so you can make sick leg gains!
protein powders
Nutrition

The Ultimate Guide to Protein Powders

Unlock the power of protein powders with our ultimate guide. Learn types, benefits, how to use them, and find the perfect fit for your fitness goals.
MuscleTech® Announces Partnership with Nick’s Strength and Power
Press

MuscleTech® Announces Partnership with Nick’s Strength and Power

Multiyear partnership features integration around 2023 Olympia® Weekend on the most followed source for bodybuilding.
Leg Workout with Dumbbells
Training

A Complete Guide to a Leg Workout with Dumbbells

Sculpt powerful legs with our complete dumbbell workout guide. From squats to lunges, discover effective exercises for building strength and endurance.
Pre-Workouts for Beginners
Nutrition

10 Best Pre-Workouts for Beginners

New to fitness? Explore the top 10 pre-workout options for beginners. Jumpstart your workouts with these safe and effective choices for sustained energy and focus.
protein and coffee
Nutrition

Protein Powder in Coffee: Good Idea, or a Fad?

Uncover the trend: Protein powder in coffee. Assess if it's a smart choice or just a passing fad. Discover the potential benefits and drawbacks in our analysis.
What Foods Contain Creatine
Nutrition

What Foods Contain Creatine? Full Guide

Boost your creatine intake naturally. Explore a comprehensive guide on foods rich in creatine, from red meat to fish, and optimize your athletic performance.
Cable lateral raise
Training

Cable Lateral Raise: Benefits, Forms & Alternatives

Maximize shoulder gains with cable lateral raises. Learn proper form, benefits, and explore effective alternatives in our comprehensive guide.
Protein powder for athletes
Nutrition

The 7 Best Protein Powders for Athletes

Not all proteins are created equal. For athletes trying to find the most efficient source to power their performance, we’ve ranked the best proteins for size and strength gains.
Protein for Runners
Nutrition

The Importance of Protein for Runners

If you are a runner, you know protein intake is a hot topic. MuscleTech athlete Ryan Hall shares two stories on the very different outcomes of following contrasting methods of protein intake.
Proper Deadlift Form
Training

Proper Deadlift Form: Body Threatening Mistakes to Avoid

The deadlift is one of the most fundamental exercises. It requires recruitment from the upper and lower back, hamstrings, glutes, and more.
Types of Protein Powders
Nutrition

11 Best Types of Protein Powders

Elevate your protein game with the 11 best types of protein powders. From whey to plant-based options, find the perfect fit for your fitness goals.
Does Creatine Make You Gain Weight
Nutrition

Does Creatine Make You Gain Weight? Guide for Bodybuilders

Explore the effects of creatine on body weight. Understand its role in muscle growth, its benefits for bodybuilders, and how to use it effectively for weight gain.
Best Creatine for Women
Nutrition

Best Creatine for Women [Top 5 Products]

Empower your workouts: Explore the best creatine options for women. Uncover how it enhances strength, endurance, and muscle gains for your fitness goals.
The Ultimate Guide to Rack Pull Exercise & Workouts
Training

The Ultimate Guide to Rack Pull Exercise & Workouts

Discover the benefits of adding the Rack Pull Exercise into your strength program
The Complete Guide to Workout Supplements
Nutrition

The Complete Guide to Workout Supplements

Unlock peak performance with our comprehensive guide to workout supplements. From protein to pre-workouts, optimize your fitness journey.
Pre-Workout for Women
Nutrition

Pre-Workout for Women: All You Need to Know

Empower your workouts: Dive into pre-workout essentials tailored for women. From ingredients to benefits, unlock a comprehensive guide to enhance your fitness journey.
19 Time Tested Workout Supplements for Men
Nutrition

19 Time Tested Workout Supplements for Men

Elevate workouts: Explore proven supplements for men. From protein to creatine, uncover time-tested options to enhance strength, endurance, and muscle gains effectively.
can you work out every day
Training

How Can You Work Out Every Day?

Try these 7 strategies to maintain your exercise routines and crush those New Year's resolutions
what does l carnitine do
Nutrition

What Does L-Carnitine Do?

L-carnitine is responsible for mitochondrial function and energy production within your body.
Cold Water Therapy
Training

Cold Water Therapy: What Is It?

Cold water therapy is one of the biggest health and wellness trends today. Across social media, a number of professional athletes and bodybuilders have shared images of their post-workout recover...
women lifting weights
Training

The Myth About Women Lifting Weights: Strong Women Focus

Almost 80% of women are missing out on benefits of resistance exercise, like improved communication between brain and muscle. Let's debunk some of the biggest myths surrounding women & weight...
Muscle Memories - Part 1
Lifestyle

Muscle Memories - Part 1

Tantalizing tales from Ron's 30+ years in the industry
back pain exercises
Training

10 Best Back Pain Exercises to do at Home

Back pain is one of the most common reasons why people go to the doctor or miss work. Help alleviate your upper or lower back pain with these exercises.
when to take creatine
Nutrition

When to Take Creatine: Dos and Don’ts

Although it seems intuitive to take creatine before working out, it’s actually not! We discuss the consensus on the best time to take it for the greatest results.
Tyler doing bicep curl
Training

How to 'Get Swole' in 6 Weeks?

6 Weeks to Swole! Learn how to maximize muscle in minimal time.
Boogieman flexing trap muscles
Training

How to Get Olympian-Size Big Traps?

If they don’t impair your hearing, they’re probably not big enough! Here’s how to build mountains right up to your ears.
Chest Exercises For Men
Training

The Best Chest Exercises For Men

Chest muscles can be underappreciated, get to know the three main musclular components. Work these muscles with our favourite chest exercises that can be done at home or in the gym.
Abel performing barbell squat
Training

The Best Full-Body Workout Ever

Can you grow from training 3 days a week? You bet your ass you can!
Protein ice cream recipe
Recipes

Chef Rush’s Protein Paradise Ice Cream Bowl Recipe

Packing on the muscle one scoop at a time!
New Boogieman Punch flavor
Press

MuscleTech® Unveils Its First-Ever Athlete Specific Flavor With “The Boogieman Punch”

The Limited Edition EuphoriQ™ Collaboration Celebrates Blessing "The Boogieman" Awodibu of Team Muscletech®
Creatine - Unleashing Power, Performance, and Safety
Nutrition

Creatine - Unleashing Power, Performance, and Safety

 Explore the benefits of creatine for bodybuilders and fitness enthusiasts. Learn how it fuels workouts, enhances performance, and supports muscle health.
The Perfect Body-Building Diet Plan
Nutrition

The Perfect Body-Building Diet Plan

Embracing a bodybuilding lifestyle can truly unleash your potential. But it requires dedication, discipline, and a well-structured diet plan.
Bodybuilding for Beginners
Training

A-Z Guide to Bodybuilding for Beginners

If you're a complete beginner or just looking to enhance your bodybuilding knowledge, following this A-Z guide will provide you with the necessary means and insights to build a strong foundation, a...
Blessing flexing traps
Training

The Ultimate Guide to Trap Workouts

The traps in your body are one of the most important muscle groups that are responsible for shoulder movement, neck stabilization, and upper back strength. Neglecting your traps can result i...
20 Tips for 20-Inch Arms!
Training

20 Tips for 20-Inch Arms!

When it comes to arms, the measurement to strive for has always been 20 inches. Anything less than that can still be fine, but nobody’s raving about 18- or 19-inch arms.
MuscleTech®: Spearheading Research and Innovation in the Sports Nutrition Industry
Press

MuscleTech®: Spearheading Research and Innovation in the Sports Nutrition Industry

This momentous partnership underscores MuscleTech's commitment to advancing scientific knowledge and driving ground-breaking discoveries within the sports nutrition industry.
ab workouts
Training

Unknown Yet Effective Ab Workouts & Exercises

Can’t Get Your Abs to Pop (or Show Up at All)? Here Are Some Tricks for Building a Great Six-Pack.