Types of Protein Powders
Nutrition

11 Best Types of Protein Powders

Elevate your protein game with the 11 best types of protein powders. From whey to plant-based options, find the perfect fit for your fitness goals.
Does Creatine Make You Gain Weight
Nutrition

Does Creatine Make You Gain Weight? Guide for Bodybuilders

Explore the effects of creatine on body weight. Understand its role in muscle growth, its benefits for bodybuilders, and how to use it effectively for weight gain.
Best Creatine for Women
Nutrition

Best Creatine for Women [Top 5 Products]

Empower your workouts: Explore the best creatine options for women. Uncover how it enhances strength, endurance, and muscle gains for your fitness goals.
The Ultimate Guide to Rack Pull Exercise & Workouts
Training

The Ultimate Guide to Rack Pull Exercise & Workouts

Discover the benefits of adding the Rack Pull Exercise into your strength program
The Complete Guide to Workout Supplements
Nutrition

The Complete Guide to Workout Supplements

Unlock peak performance with our comprehensive guide to workout supplements. From protein to pre-workouts, optimize your fitness journey.
Pre-Workout for Women
Nutrition

Pre-Workout for Women: All You Need to Know

Empower your workouts: Dive into pre-workout essentials tailored for women. From ingredients to benefits, unlock a comprehensive guide to enhance your fitness journey.
19 Time Tested Workout Supplements for Men
Nutrition

19 Time Tested Workout Supplements for Men

Elevate workouts: Explore proven supplements for men. From protein to creatine, uncover time-tested options to enhance strength, endurance, and muscle gains effectively.
can you work out every day
Training

How Can You Work Out Every Day?

Try these 7 strategies to maintain your exercise routines and crush those New Year's resolutions
women lifting weights
Training

The Myth About Women Lifting Weights: Strong Women Focus

Almost 80% of women are missing out on benefits of resistance exercise, like improved communication between brain and muscle. Let's debunk some of the biggest myths surrounding women & weight...
what does l carnitine do
Nutrition

What Does L-Carnitine Do?

L-carnitine is responsible for mitochondrial function and energy production within your body.
Cold Water Therapy
Training

Cold Water Therapy: What Is It?

Cold water therapy is one of the biggest health and wellness trends today. Across social media, a number of professional athletes and bodybuilders have shared images of their post-workout recover...
Muscle Memories - Part 1
Lifestyle

Muscle Memories - Part 1

Tantalizing tales from Ron's 30+ years in the industry
Workout Routines for Bad Backs
Training

10 Best Workout Routines for Bad Backs

Back pain is one of the most common reasons why people go to the doctor or miss work. Help alleviate your upper or lower back pain with these exercises.
when to take creatine
Nutrition

When to Take Creatine: Dos and Don’ts

Although it seems intuitive to take creatine before working out, it’s actually not! We discuss the consensus on the best time to take it for the greatest results.
Wreck Bag Review
Tech

Wreck Bag Review - MuscleTech Tested!

Someone says sandbag workout, and you’re immediately transported to a beach with a Marine Corps drill instructor 2 inches from your face, fighting your way through waves, focusing more on staying...
Tyler doing bicep curl
Training

How to 'Get Swole' in 6 Weeks?

6 Weeks to Swole! Learn how to maximize muscle in minimal time.
Boogieman flexing trap muscles
Training

How to Get Olympian-Size Big Traps?

If they don’t impair your hearing, they’re probably not big enough! Here’s how to build mountains right up to your ears.
Chest Exercises For Men
Training

The Best Chest Exercises For Men

Chest muscles can be underappreciated, get to know the three main musclular components. Work these muscles with our favourite chest exercises that can be done at home or in the gym.
Abel performing barbell squat
Training

The Best Full-Body Workout Ever

Can you grow from training 3 days a week? You bet your ass you can!
Protein ice cream recipe
Recipes

Chef Rush’s Protein Paradise Ice Cream Bowl Recipe

Packing on the muscle one scoop at a time!
New Boogieman Punch flavor
Press

MuscleTech® Unveils Its First-Ever Athlete Specific Flavor With “The Boogieman Punch”

The Limited Edition EuphoriQ™ Collaboration Celebrates Blessing "The Boogieman" Awodibu of Team Muscletech®
Creatine - Unleashing Power, Performance, and Safety
Nutrition

Creatine - Unleashing Power, Performance, and Safety

 Explore the benefits of creatine for bodybuilders and fitness enthusiasts. Learn how it fuels workouts, enhances performance, and supports muscle health.
The Perfect Body-Building Diet Plan
Nutrition

The Perfect Body-Building Diet Plan

Embracing a bodybuilding lifestyle can truly unleash your potential. But it requires dedication, discipline, and a well-structured diet plan.
Bodybuilding for Beginners
Training

A-Z Guide to Bodybuilding for Beginners

If you're a complete beginner or just looking to enhance your bodybuilding knowledge, following this A-Z guide will provide you with the necessary means and insights to build a strong foundation, a...
Blessing flexing traps
Training

The Ultimate Guide to Trap Workouts

The traps in your body are one of the most important muscle groups that are responsible for shoulder movement, neck stabilization, and upper back strength. Ne...
20 Tips for 20-Inch Arms!
Training

20 Tips for 20-Inch Arms!

When it comes to arms, the measurement to strive for has always been 20 inches. Anything less than that can still be fine, but nobody’s raving about 18- or 19-inch arms.
MuscleTech®: Spearheading Research and Innovation in the Sports Nutrition Industry
Press

MuscleTech®: Spearheading Research and Innovation in the Sports Nutrition Industry

This momentous partnership underscores MuscleTech's commitment to advancing scientific knowledge and driving ground-breaking discoveries within the sports nutrition industry.
Exercises You’ve Never Tried—Abs Edition
Training

Exercises You’ve Never Tried—Abs Edition

Can’t Get Your Abs to Pop (or Show Up at All)? Here Are Some Tricks for Building a Great Six-Pack.
Protein on a Budget
Nutrition

Protein on a Budget

Times Are Tight! Save $$ and Still Hit Your Macros with These Nutrition Tips
Shredded Body
Nutrition

Want a Shredded Body? 5 Tips to Shred Body Fat Like a PRO!

5 Things You Need to Start Doing Today to Get Shredded Fast!
MuscleTech® Announces Partnership with SportLife Distribution
Press

MuscleTech® Announces Partnership with SportLife Distribution

Fastest Growing Legacy Sports Nutrition Brand Poised for Exponential US Expansion
Carry the Load
Training

Carry the Load

Learn the Benefits of Adding Carry Exercises to Your Routine
pre workout gummies recipe
Recipes

Chef Rush' Pump Chaser EuphoriQ Pre Workout Gummies Recipe

Chef Rush, a former U.S. Army® Master Sergeant, knows a thing or two about the importance of fueling your body before a tough workout. His new mission is for you to dominate your next training sess...
First Show Hacks
Training

First Show Hacks

Doing your first show? Here’s what to expect and 5 things I know now that I wish I’d known then
protein rice krispies
Recipes

Chef Rush’s Nitro-tech Protein Rice Krispie Roll-ups—dammit!

Get ready to upgrade your protein snack game with Chef Rush
Muscletech® Announces Gold Sponsorship Of Musclecontest International® Events
Press

Muscletech® Announces Gold Sponsorship Of Musclecontest International® Events

Partnership Includes 33 Contests, Including 20 NPC WorldWide®,  11 IFBB Pro League® and 2 IFBB Pro® Qualifying Events
When in Doubt, Ruck it Out
Training

When in Doubt, Ruck it Out

By MuscleTech Strength Coach John Porter Jr.
MuscleTech® to Showcase Latest Innovations at FIBO 2023, Europe’s Largest Fitness Festival
Press

MuscleTech® to Showcase Latest Innovations at FIBO 2023, Europe’s Largest Fitness Festival

Cologne, GERMANY  and Oakville, ONTARIO (April 12, 2023) - The MuscleTech® brand (www.muscletech.com) will return to FIBO,  the leading international trade show for fitness, wellness, and health, f...
andre rush
Press

Team MuscleTech® Adds Chef Andre Rush (Chef Rush) To Its Star-Studded Athlete Roster

The retired U.S. Army Master Sergeant served as White House Chef for four different administrations
Blessing Awodibu
Lifestyle

Meet Blessing Awodibu - Everything You Want to Know

The Boogieman has BIG plans for 2023!
push pull legs routine
Training

Push Pull Legs Routine for Mega Mass Gains

You need to try this routine!
Bodybuilding Journalist Ron Harris To Become New Senior Writer For MuscleTech.com
Press

Bodybuilding Journalist Ron Harris To Become New Senior Writer For MuscleTech.com

Harris helped write and produce major bodybuilding events for ESPN and is currently the Senior Writer and Online Editor for Muscular Development
Burn Calories—Not Time
Training

Burn Calories—Not Time

A Training Protocol for the Insanely Busy
MuscleTech® and Black Box VR® Team Up for the Ultimate Arnold Expo Booth Experience
Press

MuscleTech® and Black Box VR® Team Up for the Ultimate Arnold Expo Booth Experience

Virtual Reality and New Product Innovations from MuscleTech®
maureen blanquisco
Press

Team MuscleTech® Welcomes the World’s #1 Ranked IFBB Bikini Competitor, Maureen Blanquisco

The reigning Olympia® Bikini champion is the newest pro to join the growing impressive team of Muscletech® endorsed athletes
MuscleTech Announces Return To The Arnold Sports Festival
Press

MuscleTech Announces Return To The Arnold Sports Festival

Virtual Reality, New Product Innovations & A Revamped Team MuscleTech® highlight the brand’s return to the event.
PowerBuilder!
Training

PowerBuilder!

Discover the hybrid training method that combines elements of both powerlifting and bodybuilding. 
The Glute Equation:The Formula for an Awesome Backside
Training

The Glute Equation:The Formula for an Awesome Backside

These days, looking through my feed on popular social media platforms, I don’t have to wait long before I see a person doing what they consider the “ultimate glute workout.”