protein rice krispies

Chef Rush’s Nitro-tech Protein Rice Krispie Roll-ups—dammit!

Get ready to upgrade your protein snack game with Chef Rush

With these Nitro-Tech Protein Rice Crispy Roll-Ups, Chef Rush is serving up a tasty protein snack that delivers 48 grams of whey protein and workout-fueling carbs.

As he says, “Eating healthy doesn’t mean you have to sacrifice flavor. It just takes a little creativity.” And he is bringing that creativity to the table with this protein-packed recipe.

So, let’s see how this Master Chef’s mission breaks down. It’s time to pay attention!

Get ready to widen the doorway and reinforce those countertops because Chef Rush is about to get to work.



  • In a large pot, melt the butter over medium heat.
  • Add the marshmallows and stir until fully melted.
  • Remove from heat and add the crispy rice cereal, stirring until fully incorporated.
  • Spread the mixture on a flat surface and roll to desired thickness.
  • In a separate bowl, melt the chocolate and add Nitro-Tech Whey Gold.
  • Spread the chocolate mixture over the crispy rice cereal evenly.
  • Roll the mixture into a log and cut into 1-inch circles.

Eat, enjoy, and it’s up to you if you share or not—we don’t blame you if you want to keep them for yourself!


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Want to know how you can improve your fitness journey? Check out some widely read of our recipes!

Over to You

In a world where taste and nutrition often seem at odds, Chef Rush has revealed the secret formula—his Nitro-Tech Protein Rice Crispy Roll-Ups. This delectable treat, boasting a staggering 48 grams of whey protein alongside workout-fueling carbs, embodies his philosophy: healthful eating need not sacrifice flavor. His culinary ingenuity has crafted a snack that aligns taste and wellness in perfect harmony..

The ease and versatility of this recipe underscore an important message: maintaining a healthy diet can be both enjoyable and uncomplicated. 

As you embark on your culinary journey inspired by Chef Rush, remember, indulgence need not come at the expense of well-being. These Protein Rice Crispy Roll-Ups stand as a delicious testament to the fusion of taste, nutrition, and the boundless possibilities of creativity in the kitchen.

So savor each circle guilt-free, and if you're feeling generous, perhaps share the joy—though we wouldn't blame you for keeping this culinary masterpiece all to yourself.