Protein ice cream recipe

Chef Rush’s Protein Paradise Ice Cream Bowl Recipe

Packing on the muscle one scoop at a time!

Treat yourself to a creamy, protein-packed delight with the Chef Rush Cottage Cheese Ice Cream Bowl Extravaganza. Made with cottage cheese, Nitro-Tech, honey, peanut butter, and chocolate chips, this frozen dessert is a powerhouse of decadence. Grab your Battle Apron and let’s get down to business.


  • 2 cups (16 oz) full-fat cottage cheese
  • 1 serving of Nitro-Tech protein powder
  • ¼ cup honey
  • 2 tablespoons peanut butter (or dehydrated peanut butter)
  • 2 tablespoons chocolate chips


Step 1: Blend the creamy base in a food processor or high-powered blender, adding full-fat cottage cheese, honey, and peanut butter. Pulse or process until the mixture becomes smooth and creamy.

Step 2: Stir in the chocolate chips, ensuring they’re evenly distributed.

Step 3: Add mixture back into the cottage cheese container or a loaf pan and place in the freezer for about 4 hours, or until hard.

Step 4: Scoop and serve. Remove the frozen mixture from the freezer and allow it to thaw for 5 to 10 minutes. Enjoy.

Nutritional information (per serving)

  • Serving: 1/3 recipe
  • Calories: 298 kcal
  • Carbohydrates: 37 g
  • Protein: 55 g
  • Fat: 14 g
  • Saturated fat: 4 g
  • Cholesterol: 20 mg

There you have it: Ice cream gains served up on a silver platter. Does it get any better than this? Enjoy this treat on a hot sunny day and let us know what you think.

Check out the chef in action here!

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