First Show Hacks
Training

First Show Hacks

Doing your first show? Here’s what to expect and 5 things I know now that I wish I’d known then
What is Rucking?
Training

What is Rucking? - A Complete Guide

By MuscleTech Strength Coach John Porter Jr.Explore rucking, the ultimate guide to this fitness trend that combines walking with weight. Learn benefits, tips, and how to start. Perfect for all lev...
push pull legs routine
Training

Push Pull Legs Routine for Mega Mass Gains

Push Pull Legs Routine is one of the best quick-fix ways to mega mass gains. In this blog, we will tell you everything about it!
Burn Calories—Not Time
Training

Burn Calories—Not Time

A Training Protocol for the Insanely Busy
PowerBuilder!
Training

PowerBuilder!

Discover the hybrid training method that combines elements of both powerlifting and bodybuilding. 
The Glute Equation:The Formula for an Awesome Backside
Training

The Glute Equation:The Formula for an Awesome Backside

These days, looking through my feed on popular social media platforms, I don’t have to wait long before I see a person doing what they consider the “ultimate glute workout.”
The H.I.R.T. Workout - All You Need to Know
Training

The H.I.R.T. Workout - All You Need to Know

Want the benefits of H.I.I.T. training but also more lean, functional, and strong muscle? It’s time to get H.I.R.T.
Zercher
Training

Zercher: An Exercise Program That'll Transform You

Sometimes to really get something you’ve never had with your goals in the gym (and in life) you must do something you’ve never done. Experience transformation with Zercher: This exercise program...
building muscle after 60
Training

Building Muscle After 60 - How to Keep Training As You Age?

Want to be training hard and looking great for the next 50 years? Here's how stay excited to train as you age.
How to Prepare for a Marathon? Real Life Experience
Training

How to Prepare for a Marathon? Real Life Experience

Ryan Hall's  Experience Coaching at the 2022 World Track and Field Championships
ashton hall
Training

Meet Ashton Hall – Interview with Team MuscleTech’s Next Superstar

Here’s how the former college running back went from football to one of the world’s biggest fitness influencer
From Gym Bench to 5k
Training

From Gym Bench to 5k

MuscleTech Run Coach Ryan Hall has a complete 10-week training program to help you get ready for your very first 5k road race.
Hey MuscleTech! How can I get a bigger max squat?
Training

Hey MuscleTech! How can I get a bigger max squat?

There are many factors that you can adjust to improve your one-rep max back squat and an equal number of videos online with tips from various influencers. In lieu of them, one of the most interes...
How to Train Like an Athlete
Training

How to Train Like an Athlete? 7 Elements of a Complete Training Program

I’m here to give you the key elements that make up a well-planned performance training program.
Compound vs. Isolation Training
Training

Compound vs. Isolation Training

Confused About How Much Compound-to-Iso Lifting to Do? Read This.
Summer Body Workout
Training

[Summer Body Workout] Beach-Body Muscle Program

As the nicer weather approaches, the beach and pool party invitations will start coming in. This is the perfect opportunity to show off all your hard work and be proud of what you’ve accomplished...
What Kills Muscle Gains? 10 Results Killers and How to Correct Them
Nutrition

What Kills Muscle Gains? 10 Results Killers and How to Correct Them

Have you been diligently hitting the gym but still have weight clinging to your body like sticky taffy? Has summer passed and you still don’t have your summer body? If so, chances are it boils do...
The 30 Minute Chest Workout
Training

The 30 Minute Chest Workout

Not all of us have the luxury of time on our hands to train as effectively as we need to in order to gain the size or muscle mass desired. With that in mind, build the ultimate 30-minute chest wo...
 Calf Exercises
Training

Top 3 Calf Exercises - Grow Your Calves into Cows!

Nobody wants to have the legs of a small seagull, but quite frankly, there are too many lifters cruising around with decent physiques until you look below their knees. You probably even know a fe...
Master Your Bodyweight!
Training

Master Your Bodyweight!

Bodyweight exercises can be extremely tough, and as such, some believe that you should master your bodyweight as thoroughly as you master the iron. And yet, most lifters neglect bodyweight exerci...
how to cut for summer
Training

How to Cut for Summer? - 5 Science-Backed Ways

We’re approaching that time of year when layers of clothing start to come off, you take inventory of what’s underneath—and the weeks left until summer—only to realize there is urgent work to be d...
Hey MuscleTech! How Do I Grow Faster?
Nutrition

Hey MuscleTech! How Do I Grow Faster?

There's a mind-numbing array of training programs out there – but to boil down the solution to the simplest answer - from a training perspective, there are two possible strategies to boost the sp...
Train Like a Spartan
Training

How to Train Like a Spartan?

I competed in my first Spartan race back in October of 2021. It was a 5k with 20 obstacles, and I was totally unprepared for it. Although I had a blast and competed pretty well, I was utterly sor...