Journal

Unleash your upper body strength with the ultimate push day workout. From bench presses to push-ups, this routine maximizes muscle gains and power.

Quad stretches and warm-ups to keep injuries at bay so you can make sick leg gains!

Sculpt powerful legs with our complete dumbbell workout guide. From squats to lunges, discover effective exercises for building strength and endurance.

Maximize shoulder gains with cable lateral raises. Learn proper form, benefits, and explore effective alternatives in our comprehensive guide.

The deadlift is one of the most fundamental exercises. It requires recruitment from the upper and lower back, hamstrings, glutes, and more.

Discover the benefits of adding the Rack Pull Exercise into your strength program

Try these 7 strategies to maintain your exercise routines and crush those New Year's resolutions

Cold water therapy is one of the biggest health and wellness trends today. Across social media, a number of professional athletes and bodybuilders have shared images of their post-workout recover...

Almost 80% of women are missing out on benefits of resistance exercise, like improved communication between brain and muscle. Let's debunk some of the biggest myths surrounding women & weight...

Back pain is one of the most common reasons why people go to the doctor or miss work. Help alleviate your upper or lower back pain with these exercises.

6 Weeks to Swole! Learn how to maximize muscle in minimal time.

If they don’t impair your hearing, they’re probably not big enough! Here’s how to build mountains right up to your ears.

Chest muscles can be underappreciated, get to know the three main musclular components. Work these muscles with our favourite chest exercises that can be done at home or in the gym.

Can you grow from training 3 days a week? You bet your ass you can!

 Explore the benefits of creatine for bodybuilders and fitness enthusiasts. Learn how it fuels workouts, enhances performance, and supports muscle health.

If you're a complete beginner or just looking to enhance your bodybuilding knowledge, following this A-Z guide will provide you with the necessary means and insights to build a strong foundation, a...

When it comes to arms, the measurement to strive for has always been 20 inches. Anything less than that can still be fine, but nobody’s raving about 18- or 19-inch arms.

5 Things You Need to Start Doing Today to Get Shredded Fast!

Can’t Get Your Abs to Pop (or Show Up at All)? Here Are Some Tricks for Building a Great Six-Pack.

Learn how loaded carries build strength, boost endurance, and improve grip. Explore types, benefits, and techniques to add them to your fitness routine.

Doing your first show? Here’s what to expect and 5 things I know now that I wish I’d known then

By MuscleTech Strength Coach John Porter Jr.Explore rucking, the ultimate guide to this fitness trend that combines walking with weight. Learn benefits, tips, and how to start. Perfect for all lev...

Push Pull Legs Routine is one of the best quick-fix ways to mega mass gains. In this blog, we will tell you everything about it!

A Training Protocol for the Insanely Busy

Discover the hybrid training method that combines elements of both powerlifting and bodybuilding. 

Want the benefits of H.I.R.T. training but also more lean, functional, and strong muscle? It’s time to get H.I.R.T.

Sometimes to really get something you’ve never had with your goals in the gym (and in life) you must do something you’ve never done. Experience transformation with Zercher: This exercise program...

Ryan Hall's  Experience Coaching at the 2022 World Track and Field Championships

MuscleTech Run Coach Ryan Hall has a complete 10-week training program to help you get ready for your very first 5k road race.

Confused About How Much Compound-to-Iso Lifting to Do? Read This.

As the nicer weather approaches, the beach and pool party invitations will start coming in. This is the perfect opportunity to show off all your hard work and be proud of what you’ve accomplished...

Not all of us have the luxury of time on our hands to train as effectively as we need to in order to gain the size or muscle mass desired. With that in mind, build the ultimate 30-minute chest wo...

Have you been diligently hitting the gym but still have weight clinging to your body like sticky taffy? Has summer passed and you still don’t have your summer body? If so, chances are it boils do...

Nobody wants to have the legs of a small seagull, but quite frankly, there are too many lifters cruising around with decent physiques until you look below their knees. You probably even know a fe...

Bodyweight exercises can be extremely tough, and as such, some believe that you should master your bodyweight as thoroughly as you master the iron. And yet, most lifters neglect bodyweight exerci...

There's a mind-numbing array of training programs out there – but to boil down the solution to the simplest answer - from a training perspective, there are two possible strategies to boost the sp...

I competed in my first Spartan race back in October of 2021. It was a 5k with 20 obstacles, and I was totally unprepared for it. Although I had a blast and competed pretty well, I was utterly sor...