Journal

Not all of us have the luxury of time on our hands to train as effectively as we need to in order to gain the size or muscle mass desired. With that in mind, build the ultimate 30-minute chest wo...

Nobody wants to have the legs of a small seagull, but quite frankly, there are too many lifters cruising around with decent physiques until you look below their knees. You probably even know a fe...

Bodyweight exercises can be extremely tough, and as such, some believe that you should master your bodyweight as thoroughly as you master the iron. And yet, most lifters neglect bodyweight exerci...

We’re approaching that time of year when layers of clothing start to come off, you take inventory of what’s underneath—and the weeks left until summer—only to realize there is urgent work to be d...

There's a mind-numbing array of training programs out there – but to boil down the solution to the simplest answer - from a training perspective, there are two possible strategies to boost the sp...

I competed in my first Spartan race back in October of 2021. It was a 5k with 20 obstacles, and I was totally unprepared for it. Although I had a blast and competed pretty well, I was utterly sor...

Learn about the training routine of an elite athlete and how they properly fuel their body. MuscleTech athlete Ellie Black shares her weekly training schedule, go-to protein shake recipe, and more.