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For years, whey protein powders have played a vital role in achieving real results from exercise, no matter what kind of training is in question. Whey protein greatly impacts your overall bodybuilding or weight loss journey, so including it in your diet is one of the key steps you have to take!

However, if you do not know much about these supplements, you may have mixed feelings about using them. That is why we have answered all the important questions regarding whey protein powders: You can understand how essential they are for your workout results!

1. What Is Whey Protein Powder? 

Whey protein powder has become an essential diet supplement for millions of athletes around the globe for solid reasons. We are talking about a complete protein source that can make significant changes and improvements in your overall health as well as your workout journey. Considering its nature, whey protein powder can provide you with all the amino acids your body needs - both essential and non-essential. 

Moreover, this supplement is one of the greatest diet additions that can support muscle recovery. When you have set training goals, whey supplement powder will allow you to have all the amino acids you need in proper amounts for muscle building. Read the label of the protein powder you pick to know details.

More precisely, whey protein powders contain 9 amino acids our bodies need to function properly, maintain good health, and enable us to achieve our desired fitness goals. Even though it is known that we can consume protein through food, taking the right amounts is often challenging. This is why many bodybuilders rely on protein powders even when they follow strict diets based mostly on protein sources. 

Whey protein contains L-leucine, L-valine, and L-isoleucine. These are branch-chain amino acids that help build, tone, and strengthen muscles. According to research, L-leucine is responsible for turning on the muscle machinery in the body to build muscles and increase muscle mass. When you use a high-quality whey protein powder, you are ensuring your muscles absorb enough amino acids each day for the desired fitness outcomes.

Also Read: Guide to Protein Powders

2. How to Use Protein Powder?

Whey protein powder supplements are generally used in smoothies. Considering we are talking about a powdery structure, it is obvious that adding it to liquids is the most convenient choice. 

You can add the powder to your pre or post-workout smoothies or juices. Generally, this kind of supplement matches best with fruits like bananas and different types of berries, along with milk or yogurt. However, if you are not a fan of smoothies, you can solely combine protein powder with yogurt, milk, or water. 

Nowadays, there is a trend that many people have started following - adding whey protein powder to coffee. This is a good option, but it depends on your preferences. You need to be careful to select the protein flavor that will go with your coffee. Also, if you tend to take protein several times a day, you cannot always combine it with coffee. 

In short, you will have to use protein in combination with liquids since that is the best way for it to blend within your dishes. However, the foods with which you combine it are up to you. We recommend trying different options so you can find the one that suits you best.

Also Read: Protein for Runners

3. When Should I Take Whey Protein Powder?

Generally, athletes take whey protein powder before and after workouts. However, it is up to you to decide when is the best time to take a particular amount of it according to your lifestyle. Some people tend to take protein even during workout sessions, but that is not always the greatest choice for every type of workout. 

First, it is important to understand that whey protein powder is a quick-burning supplement. This means that your body can quickly absorb it after consumption. Nonetheless, research suggests that it takes about an hour before protein kicks in, meaning you need to mind the time when it comes to your workout sessions. 

If you are lifting weights, you should take 20-30 grams of protein an hour before your training begins. Then, you should take another 20 once your workout finishes. You can even decide to take whey protein powder for muscle gain during your workout, but you will need to see whether your gut responds well during your training session.

On the other hand, if you are a runner, you should not opt for protein consumption during your workout. Also, it is best to take 20 grams 90 minutes before your running session and 20 grams after you finish. 

These are general guidelines, but you will need to monitor your body and see how it responds. It is always best to listen to your body and give it as much as it requires to achieve the desired outcomes.

Also Read: Protein for Athletes

4. What to Mix Whey Protein Powder With?

Whey protein powder is quite versatile, meaning it can be consumed in different ways. Most often, people combine it with milk, yogurt, or water. This is the easiest and the quickest way to take protein daily. 

Nonetheless, if you want to make your protein intake tastier and more nutritious, then you can combine it with different foods. The most common match with whey protein powder is bananas and different kinds of berries. Moreover, you can combine it with green vegetables as well, such as celery or kale. But, you should be very careful with the flavor of your protein so it does not mess up with the taste of your smoothie. 

If you want to take your nutrient intake game to the next level, then you can add some nuts and seeds to your protein shake as well. Almonds and flax seeds are a great combo that will contribute to your smoothie's nice taste but also add nutritional value.

5. What Is The Best Tasting Whey Protein Powder?

When it comes to whey protein powder flavors, it is very difficult to pick the tastiest one. Each supplement comes with different flavors, and people have different tastes, meaning we cannot select one and consider it the best. 

However, we have several options for various tastes, so you can easily find the one that suits your preferences. If you are leaning toward sweet notes, you would probably like the classic chocolate flavors. On the other hand, if you are a bigger fan of fruity flavors, then you will enjoy the strawberry whey protein powder supplements. Nitro-Tech is one of the best options when it comes to people with versatile preferences.

But, if you do not want your protein supplement to overtake your smoothie flavors, then you can opt for lighter, zesty options. Lemon and orange aromas are easy to mix, and they tend to subtly combine with other ingredients, meaning the taste of your smoothie will not be ruined. ISO Whey Clear is one of the favorites when it comes to light flavors.  

Also Read: Slow Vs Fast Absorbing Protein

6. How Many Calories Are in Whey Protein Powders?

Each whey protein powder differs in the amount of calories. However, on average, most of these supplements come at around 150 calories, more or less. 

For instance, Nitro-Tech comes with 160 calories, but ISO Whey Clear contains 90. If you are looking for fewer calories in your supplement, you may want to opt for lighter choices like ISO protein. 

When it comes to plant-based protein powders, the calorie amounts are similar. For instance, Grass-Fed Whey Protein comes with 140 calories. The differences in supplements suitable for vegetarians do not vary greatly regarding calories.

7. How Safe Is Whey Protein Powder?

Whey protein powders are some of the safest supplements overall. Nonetheless, it is essential to follow guidelines when it comes to daily protein intake. You should never exceed the recommended limit. 

Generally, orally consuming 20 grams of protein twice a day is considered safe for adults. Also, it is important to mind when you take your daily doses of protein so you do not mess with your gut system. If you tend to perform intensive workout sessions, stay away from consuming protein during training. It is better to stick to protein supplements before and after exercising.

8. Which Is The Best Whey Protein Powder for Muscle Gain?

When your fitness goal is muscle gain and obtaining muscle mass, you need to stick to protein supplements that have the key ingredients to achieve your desired outcomes. The first thing to look for when trying to pick the right whey protein powder is the amount of protein it contains. If you want to build muscles, you need to look for supplements containing around 30 grams of protein. 

Next, you need to check on the other key ingredients that are combined with protein. For instance, the presence of BCAAs is very important, considering they play an essential role in muscle growth and muscle recovery. These are the key building blocks in the world of amino acids that help muscle gain during and after workout sessions.

If your goal is to bulk up and tone your entire body, then you should probably opt for Whey + Muscle Builder. This whey protein powder for muscle gain contains enough protein and BCAAs along with 3g of creatine, which will give your body more energy and lead to muscle growth. 

9. How Much Sugar Is in Whey Protein Powder?

Whey protein powder supplements do not contain huge amounts of sugar. This is a feature that athletes love because their lifestyle and diets do not allow the consumption of sugary food.

In general, whey protein powders for muscle gain and recovery, like Whey + Muscle Builder and Nitro-Tech, include only 2g of sugar without any added sugars. However, if you want to stay away from sugars completely, you should go for ISO Whey Clear, considering it does not include sugar at all. 

10. How to Use Whey Protein Powder for Weight Loss?

A protein powder is not a weight loss supplement. But when you want to lose weight, using whey protein powder supplements can help out to get your daily protein intake easily due to their simplicity in preparation and consumption. Simply add protein to your daily meals and snacks, but remember to keep your diet healthy. 

11. Which Protein Powder Is Better, Whey or Plant-Based?

According to research, both whey and plant-based protein powders are equally effective when it comes to features such as promoting muscle growth and muscle recovery. The only difference is that the plant-based protein is designed for vegans and vegetarians, and its ingredients do not come from animal origins. 

MuscleTech has created the ideal plant-based protein that does not have a different taste or texture from the animal-based ones. We have aimed to create flavorful supplements so there is something for all preferences. 

12. Where to Buy Whey Protein Powder?

Nowadays, whey protein powder supplements are widely spread across the globe. You can even find them in supermarkets and similar shops. However, not all whey protein powders are of the same quality. You need to be very careful when making your selection. It is important to look for key ingredients and the features you need to achieve your goals. 

You can buy MuscleTech whey protein powder supplements online, or you can find them at retailers such as walmart across the US. You can look in gyms, health-food stores, and health clubs.

Understanding the features of whey protein powder will help you determine what kind of supplement you need. Whey protein is one of the best types of supplements you can get for your fitness and health goals. That is why it is important to choose the right one for yourself!