NUTRITION

By now, we’re all aware of the need to stay inside as much as possible. That means less trips to the grocery store, which could deplete your protein stash. But, not to worry! We’ve got you [...]

Just because you have to stay home, it doesn’t mean you can’t have some awesome food. Chili is comforting and filling, and it’s a great meal before or after a big workout.

Strength-training is the foundation of bulking, but in order to make sure you’re gaining more muscle than fat and maintaining muscle, you need to make sure your habits out of the gym are [...]

When you think of the word famous, what comes to mind? Maybe a famous athlete or a famous actor, but what about a famous sports supplement like creatine? If you’re asking what creatine is, then [...]

When we hear the word diet we imagine eating small portions of vegetables, sipping nasty green shakes and starving ourselves, all while constantly battling the urge to indulge in our favorite [...]

Are you tempted to put your gains on hold this year to party big on St. Patrick’s Day? Celebrate the fit way instead with this high-protein Super Fit Shamrock Shake!

Just because you have to stay home, it doesn’t mean you can’t have some awesome food. Chili is comforting and filling, and it’s a great meal before or after a big workout.

When you need to add calories to your diet, but you simply can’t pack in any more food, a delicious protein shake is sometimes the best way to go! We asked some of our Team MuscleTech® athletes [...]

One easy and convenient way to meet your daily protein needs is with the addition of protein shakes into your diet.

A great protein pudding recipe using PLATINUM 100% CASEIN.

Just because you are dieting doesn’t mean that everything you eat has to be bland. There are plenty of delicious recipes that will cater to your dieting needs and still taste great.

There are many healthy options that are available to you with very minimal prep time needed.

A great protein pudding recipe using PLATINUM 100% CASEIN.

Try these healthy protein snacks using PHASE8.

An easy and simple recipe for added muscle-building power.

Save on calories and money with these guilt-free protein cookies.

Try this exceptional brownie recipe, using only a few ingredients.

Are you tempted to put your gains on hold this year to party big on St. Patrick’s Day? Celebrate the fit way instead with this high-protein Super Fit Shamrock Shake!

One easy and convenient way to meet your daily protein needs is with the addition of protein shakes into your diet.

By now, we’re all aware of the need to stay inside as much as possible. That means less trips to the grocery store, which could deplete your protein stash. But, not to worry! We’ve got you [...]

Strength-training is the foundation of bulking, but in order to make sure you’re gaining more muscle than fat and maintaining muscle, you need to make sure your habits out of the gym are [...]

Here are 10 of the most common reasons you’re still fat from a nutrition, training and lifestyle perspective.

Your nutrition needs to be the biggest priority in order for you to recover as fast as possible to be able to train as much as possible.

Intermittent fasting (IF) is a pattern of eating that doesn’t change what you eat, but rather changes when you eat.

This article will explain what PEAK ATP^® is and how to properly use it for your specific goals in training.

Cellulite is the term describing the lumpy, dimpled flesh that can occur on the thighs, hips, buttocks and abs. Some of us may be more likely to develop cellulite based on heredity and genetics.

When it comes to dieting, choosing one that actually works may seem overwhelming due to all of the different information available on what diets are trending today or the latest quick fix you see [...]

Carb cycling is the practice of rotating low-carbohydrate days with high-carbohydrate days and sometimes moderate-carbohydrate days. Rotating between different amounts of carbohydrates allows you [...]

If you’ve spent longer than an hour browsing around the FitFam, you have likely seen #IIFYM pop up more than once. No, that isn’t a typo or a random string of letters. IIFYM stands for “if it [...]