Journal

Cycling supplements comes from the early days of sports when athletes through the 1960’s and beyond would cycle their then-legal anabolics to avoid any negative side effects and feedback loops in...

You must burn more calories than you consume each day in order to see changes to your body weight and composition.

The simple answer is – a plant-based protein isn’t ready to be released as a MuscleTech protein because it’s just not good enough at building size and strength – yet.

Have you been diligently hitting the gym but still have weight clinging to your body like sticky taffy? Has summer passed and you still don’t have your summer body? If so, chances are it boils do...

There's a mind-numbing array of training programs out there – but to boil down the solution to the simplest answer - from a training perspective, there are two possible strategies to boost the sp...

By Ryan Hall Even though I was an Olympic athlete working with some of the best in the sporting industry it took me quite some time before learning what foods make up fast and slow absorbing prote...

Whether you’re an elite athlete, student or just a stressed parent looking to get through a busy week – getting enough sleep is not optional.

If you’re like many people, you might be carrying around some unwanted weight. Luckily, it's always a good time to channel your determination to get your physique back and achieve your goal.

Many elite athletes focusing on strength and power are quite used to bulking up and building body mass. We've compiled all you need to know about building a strong plan.