Journal

Nutrition
A Clear Regimen for a Shredded Body
5 Things You Need to Start Doing Today to Get Shredded Fast!
![Get Protein on a Budget [6 Secret Tips]](http://www.muscletech.com/cdn/shop/articles/img-1709935189336_900x.jpg?v=1709936416)
Nutrition
Get Protein on a Budget [6 Secret Tips]
Discover 6 budget-friendly tips to increase your protein intake without breaking the bank. Get the most protein for your buck with smart choices.

Nutrition
Get Sugar Substitute Savvy: A Guide to Using Sweeteners Wisely
Is your daily indulgence of diet soda making you fat? I look at the controversy surrounding diet soda and weight loss.

Nutrition
Volume Eating - The Ultimate Guide [Science Meets Experience]
Eating under your maintenance level of calories – pretty much mandatory for getting lean – will make you hungry. Controlling that hunger is the single most important aspect of creating a diet tha...

Nutrition
Whey Protein Cholesterol - Is it Healthy or Unhealthy?
Whey protein naturally contains cholesterol, and while levels of “bad” cholesterol in the blood, which have been linked to heart disease, are a health concern; modern science has shown that eating ...

Nutrition
Hydration Facts - What Science Says About Drinking Water?
For years water recommendations came down to what everyone thought was a science-based recommendation - eight glasses of water per day. Simple right? Perhaps not.

Nutrition
A-Z Guide on the Best Plant Based Protein Powder
Plant Protein from MuscleTech is here – finally delivering a fantastic-tasting, powerful alternative to animal-based proteins.

Nutrition
Hey MuscleTech! Is the Post Workout window a myth?
Is the “Anabolic Window” just really good-sounding bro science and theory?

Nutrition
The Best Bulking Diet for Skinny Guys
Gaining muscle and size is all about calories in vs. calories out while managing your macronutrients. Here’s how:

Nutrition
Should I Load Creatine or Not?
The answer to this come down to how quickly you want optimal results from using creatine. If you want faster boosts in performance and power – we suggest loading it.

Nutrition
How do Nitric Oxide Supplements Boost Your Health?
Nitric Oxide (NO) is a hormone that increases blood flow to the muscle and as a result, has pronounced effects on muscle growth.

Nutrition
How to Cycle Supplements & What Supplements Should I Cycle?
Cycling supplements comes from the early days of sports when athletes through the 1960’s and beyond would cycle their then-legal anabolics to avoid any negative side effects and feedback loops in...

Nutrition
What Kills Muscle Gains? 10 Results Killers and How to Correct Them
Have you been diligently hitting the gym but still have weight clinging to your body like sticky taffy? Has summer passed and you still don’t have your summer body? If so, chances are it boils do...

Nutrition
How to Get Big Muscles Fast?
There's a mind-numbing array of training programs out there – but to boil down the solution to the simplest answer - from a training perspective, there are two possible strategies to boost the sp...

Nutrition
Slow vs Fast Absorbing Protein and When to Take Each
By Ryan Hall
Even though I was an Olympic athlete working with some of the best in the sporting industry it took me quite some time before learning what foods...

Nutrition
4 Great Sleep Supplements for Athletes
Whether you’re an elite athlete, student or just a stressed parent looking to get through a busy week – getting enough sleep is not optional.

Nutrition
THE SCIENCE BEHIND IT- SHATTER™ PRE-WORKOUT RIPPED®
If you’re like many people, you might be carrying around some unwanted weight. Luckily, it's always a good time to channel your determination to get your physique back and achieve your goal.

Nutrition
The Ultimate Weight Gain Meal Plan
Many elite athletes focusing on strength and power are quite used to bulking up and building body mass. We've compiled all you need to know about building a strong plan.

Nutrition
The Science Behind it: Betaine
Betaine is named because of its initial discovery as a component of beets. However it’s also found in spinach, shellfish and whole grains like quinoa.

Nutrition
Nutrition for Golfers
Like any other physical activity, golfers need to ensure they are following proper nutrition both on and off the green. Are you fuelling your body properly for an afternoon of golf.

Nutrition
Post-Workout Nutrition: What to Eat after a Workout?
When it comes to pre-workout nutrition, fueling your body with carbohydrates, protein, and fat will give you the energy and strength that you need to maximize your performance.

Nutrition
The Science Behind It: Iso Whey Clear
Iso Whey Clear is a powerful protein to fuel your training sessions paired with a light, crisp taste. Learn about the science behind it.

Nutrition
The Science Behind It: Muscle Builder PM
Muscle Builder PM is engineered to be a comprehensive and convenient nighttime recovery and muscle building product.