Should I Load Creatine
Nutrition

Should I Load Creatine or Not?

The answer to this come down to how quickly you want optimal results from using creatine. If you want faster boosts in performance and power – we suggest loading it.
Nitric Oxide Supplements
Nutrition

How do Nitric Oxide Supplements Boost Your Health?

Nitric Oxide (NO) is a hormone that increases blood flow to the muscle and as a result, has pronounced effects on muscle growth.
How to Cycle Supplements
Nutrition

How to Cycle Supplements & What Supplements Should I Cycle?

Cycling supplements comes from the early days of sports when athletes through the 1960’s and beyond would cycle their then-legal anabolics to avoid any negative side effects and feedback loops in...
What Kills Muscle Gains? 10 Results Killers and How to Correct Them
Nutrition

What Kills Muscle Gains? 10 Results Killers and How to Correct Them

Have you been diligently hitting the gym but still have weight clinging to your body like sticky taffy? Has summer passed and you still don’t have your summer body? If so, chances are it boils do...
How to Get Big Muscles Fast?
Nutrition

How to Get Big Muscles Fast?

There's a mind-numbing array of training programs out there – but to boil down the solution to the simplest answer - from a training perspective, there are two possible strategies to boost the sp...
Slow vs Fast Absorbing Protein
Nutrition

Slow vs Fast Absorbing Protein and When to Take Each

By Ryan Hall Even though I was an Olympic athlete working with some of the best in the sporting industry it took me quite some time before learning what foods make up fast and slow absorbing protei...
4 Great Sleep Supplements for Athletes
Nutrition

4 Great Sleep Supplements for Athletes

Whether you’re an elite athlete, student or just a stressed parent looking to get through a busy week – getting enough sleep is not optional.
THE SCIENCE BEHIND IT- SHATTER™ PRE-WORKOUT RIPPED®
Nutrition

THE SCIENCE BEHIND IT- SHATTER™ PRE-WORKOUT RIPPED®

If you’re like many people, you might be carrying around some unwanted weight. Luckily, it's always a good time to channel your determination to get your physique back and achieve your goal.
Weight Gain Meal Plan
Nutrition

The Ultimate Weight Gain Meal Plan

Many elite athletes focusing on strength and power are quite used to bulking up and building body mass. We've compiled all you need to know about building a strong plan.
The Science Behind it: Betaine
Nutrition

The Science Behind it: Betaine

Betaine is named because of its initial discovery as a component of beets. However it’s also found in spinach, shellfish and whole grains like quinoa.  
Nutrition for Golfers
Nutrition

Nutrition for Golfers

Like any other physical activity, golfers need to ensure they are following proper nutrition both on and off the green. Are you fuelling your body properly for an afternoon of golf.
What to Eat after a Workout
Nutrition

Post-Workout Nutrition: What to Eat after a Workout?

When it comes to pre-workout nutrition, fueling your body with carbohydrates, protein, and fat will give you the energy and strength that you need to maximize your performance.
The Science Behind It: Iso Whey Clear
Nutrition

The Science Behind It: Iso Whey Clear

Iso Whey Clear is a powerful protein to fuel your training sessions paired with a light, crisp taste. Learn about the science behind it.
The Science Behind It: Muscle Builder PM
Nutrition

The Science Behind It: Muscle Builder PM

Muscle Builder PM is engineered to be a comprehensive and convenient nighttime recovery and muscle building product.