Protein Supplements

Protein powder is a food supplement that offers many different benefits. Protein is first and foremost an essential macronutrient derived primarily from animal-based foods and some plants such as legumes, and protein powder is a supplemental form of it. Protein can be used as an energy source for the body, but it has many other important roles on top of this. Most of the body's tissues, hormones, and enzymes are primarily made up of amino acids from proteins. This means protein is essential for muscle growth, bone mass, healthy skin, and countless other features of a well-functioning body. Increasing daily protein intake through isolated protein in the form of protein powder is an excellent way to boost several bodily functions by giving your body the nutrients it needs.

Protein powder can help with muscle growth and repair simply because protein is the most essential nutrient for building muscle tissue. When the muscle becomes "damaged" through exercise, the body naturally repairs the impacted muscle fibers to form new bigger and stronger muscle tissues out of broken down protein. The building blocks of this new mass are the amino acids that make up protein. Many amino acids cannot be "created" in the body through any other materials, so they must be consumed directly from food to fulfill their role in muscle recovery. Some protein powders also contain other ingredients that assist in the repair process such as vitamins, minerals, or certain isolated amino acids.

Yes. Protein powder is incredibly safe to consume provided it's sourced from a credible supplement source. It was invented all the way back in the 1950s for bodybuilders, but it's since become commonly used by athletes, seniors, kids, and everyday people alike. The only concern sometimes cited about protein powder is a lack of awareness on the amount of calories they contain. As long as protein powder is being consumed in recommended serving sizes from reliable suppliers, there are no health concerns.

There are several types of protein powder available and this number continues to grow as food science advances. The 2 main categories of protein are animal-based protein, and plant-based protein. From animal sources there's whey protein, casein protein, egg protein, and collagen. The most common plant proteins are currently hemp protein, soy protein, brown rice protein, and pea protein.