How do I take this?
Mix 1 serving (6 scoops) with 2 cups (16 oz.) of cold water or skim milk. For best results, mix in a blender.
When should I take this?
For accelerated weight gain, drink 1 serving everyday between meals. On days when you’re working out, drink immediately after your workout. For maximum results, drink 2 servings every day.
Why is my bottle half full?
Our powders are filled by weight, not volume. Through the manufacturing process, some functional space is necessary, and some settling can occur after filling. Rest assured the exact number of servings found on the label is what’s in the tub!