Journal

Nutrition
What Kills Muscle Gains? 10 Results Killers and How to Correct Them
Have you been diligently hitting the gym but still have weight clinging to your body like sticky taffy? Has summer passed and you still don’t have your summer body? If so, chances are it boils do...

Training
Top 3 Calf Exercises - Grow Your Calves into Cows!
Nobody wants to have the legs of a small seagull, but quite frankly, there are too many lifters cruising around with decent physiques until you look below their knees. You probably even know a fe...

Training
Your Guide to a Complete Bodyweight Workout
Bodyweight exercises can be extremely tough, and as such, some believe that you should master your bodyweight as thoroughly as you master the iron. And yet, most lifters neglect bodyweight exerci...

Nutrition
How to Get Big Muscles Fast?
There's a mind-numbing array of training programs out there – but to boil down the solution to the simplest answer - from a training perspective, there are two possible strategies to boost the sp...

Nutrition
Slow vs Fast Absorbing Protein and When to Take Each
By Ryan Hall
Even though I was an Olympic athlete working with some of the best in the sporting industry it took me quite some time before learning what foods...

Nutrition
4 Great Sleep Supplements for Athletes
Whether you’re an elite athlete, student or just a stressed parent looking to get through a busy week – getting enough sleep is not optional.

Training
How to Train Like a Spartan?
I competed in my first Spartan race back in October of 2021. It was a 5k with 20 obstacles, and I was totally unprepared for it. Although I had a blast and competed pretty well, I was utterly sor...

Nutrition
THE SCIENCE BEHIND IT- SHATTER™ PRE-WORKOUT RIPPED®
If you’re like many people, you might be carrying around some unwanted weight. Luckily, it's always a good time to channel your determination to get your physique back and achieve your goal.

Nutrition
The Ultimate Weight Gain Meal Plan
Many elite athletes focusing on strength and power are quite used to bulking up and building body mass. We've compiled all you need to know about building a strong plan.

Nutrition
The Science Behind it: Betaine
Betaine is named because of its initial discovery as a component of beets. However it’s also found in spinach, shellfish and whole grains like quinoa.

Nutrition
Nutrition for Golfers
Like any other physical activity, golfers need to ensure they are following proper nutrition both on and off the green. Are you fuelling your body properly for an afternoon of golf.

Lifestyle
How Important is Sleep for Muscle Growth?
If you’re truly committed to maximizing your muscle gains, you better start prioritizing your sleep.

Nutrition
Post-Workout Nutrition: What to Eat after a Workout?
When it comes to pre-workout nutrition, fueling your body with carbohydrates, protein, and fat will give you the energy and strength that you need to maximize your performance.

Nutrition
The Science Behind It: Iso Whey Clear
Iso Whey Clear is a powerful protein to fuel your training sessions paired with a light, crisp taste. Learn about the science behind it.

Nutrition
The Science Behind It: Muscle Builder PM
Muscle Builder PM is engineered to be a comprehensive and convenient nighttime recovery and muscle building product.

Lifestyle
Holiday Fitness Tips - 5 Tips For Working Out During The Holiday Season
While balancing both the joy and stress that can be associated with the holiday season, make sure to prioritize time for yourself. We have five great tips to maintain your training schedule this ...

Lifestyle
15 Fun, Workout Halloween Costumes
This Halloween has the potential to be epic! The holiday falls on a Saturday, which means that we’ll get an entire day of candy, costumes and crafts.