Creatine enhances muscle cell regeneration of ATP, the body's main source of energy. Higher ATP levels enable you to train harder and recover faster, resulting in increased productivity. In fact, in one clinicalstudy, subjects using the dose of creatine found in one clinically dosedserving of Platinum 100% Creatine gained an amazing 6 lbs. of muscle injust 6 weeks. And in a separate study, test subjects increased their benchpress strength by an amazing 18.6% in just 10 days!
