How do I take this?
Take 1 scoop with 12 oz. of water.
When should I take this?
Take up to 2 times per day. Take 1 scoop for powerful results, 2 scoops for extreme results. On workout days, take 1 serving 30 to 45 minutes before training. As with all creatine products, maintain an adequate state of hydration during use.
Why is my bottle half full?
Our powders are filled by weight, not volume. Through the manufacturing process, some functional space is necessary, and some settling can occur after filling. Rest assured the exact number of servings found on the label is what’s in the tub!