Journal

A Clear Regimen for a Shredded Body

5 Things You Need to Start Doing Today to Get Shredded Fast!

Get Protein on a Budget [6 Secret Tips]

Discover 6 budget-friendly tips to increase your protein intake without breaking the bank. Get the most protein for your buck with smart choices.

Get Sugar Substitute Savvy: A Guide to Using Sweeteners Wisely

Is your daily indulgence of diet soda making you fat? I look at the controversy surrounding diet soda and weight loss.

Volume Eating - The Ultimate Guide [Science Meets Experience]

Eating under your maintenance level of calories – pretty much mandatory for getting lean – will make you hungry. Controlling that hunger is the single most important aspect of creating a diet tha...

Whey Protein Cholesterol - Is it Healthy or Unhealthy?

Whey protein naturally contains cholesterol, and while levels of “bad” cholesterol in the blood, which have been linked to heart disease, are a health concern; modern science has shown that eating ...