Journal

Push Pull Legs Routine is one of the best quick-fix ways to mega mass gains. In this blog, we will tell you everything about it!

Harris helped write and produce major bodybuilding events for ESPN and is currently the Senior Writer and Online Editor for Muscular Development

A Training Protocol for the Insanely Busy

Virtual Reality and New Product Innovations from MuscleTech®

The reigning Olympia® Bikini champion is the newest pro to join the growing impressive team of Muscletech® endorsed athletes

Virtual Reality, New Product Innovations & A Revamped Team MuscleTech® highlight the brand’s return to the event.

Discover the hybrid training method that combines elements of both powerlifting and bodybuilding. 

Is your daily indulgence of diet soda making you fat? I look at the controversy surrounding diet soda and weight loss.

The two-time IFBB® Pro Show Champion signifies a shift back to bodybuilding for the MuscleTech® brand

Gamma Communications will help sample 50,000 samples of EUPHORiQTM and BURN iQTM, fueled by enfinity® across key U.S. markets

Want the benefits of H.I.R.T. training but also more lean, functional, and strong muscle? It’s time to get H.I.R.T.

With The New EUPHORiQ™ and BURN iQ™, fueled by enfinity®, MuscleTech® Boasts The Smartest Pre-Workout In The Marketplace With A Revolutionary Evolution Unique To The Brand

Sometimes to really get something you’ve never had with your goals in the gym (and in life) you must do something you’ve never done. Experience transformation with Zercher: This exercise program...

Want to be training hard and looking great for the next 50 years? Here's how stay excited to train as you age.

Eating under your maintenance level of calories – pretty much mandatory for getting lean – will make you hungry. Controlling that hunger is the single most important aspect of creating a diet tha...

Thanks To Two New Products, EUPHORiQ™ and BURN iQ™, fueled by enfinity®, MuscleTech® Will Bring The Smartest Pre-Workout In The Marketplace With A Revolutionary Evolution Unique To The Brand 

Ryan Hall's  Experience Coaching at the 2022 World Track and Field Championships

Whey protein naturally contains cholesterol, and while levels of “bad” cholesterol in the blood, which have been linked to heart disease, are a health concern; modern science has shown that eating ...

Here’s how the former college running back went from football to one of the world’s biggest fitness influencer

For years water recommendations came down to what everyone thought was a science-based recommendation - eight glasses of water per day. Simple right? Perhaps not.

Plant Protein from MuscleTech is here – finally delivering a fantastic-tasting, powerful alternative to animal-based proteins.

MuscleTech Run Coach Ryan Hall has a complete 10-week training program to help you get ready for your very first 5k road race.

There are many factors that you can adjust to improve your one-rep max back squat and an equal number of videos online with tips from various influencers. In lieu of them, one of the most interes...

The former athlete built a following of more than two-million fans through virtual workouts during the COVID-19 pandemic.

I’m here to give you the key elements that make up a well-planned performance training program.

Is the “Anabolic Window” just really good-sounding bro science and theory?

Gaining muscle and size is all about calories in vs. calories out while managing your macronutrients. Here’s how:

We caught up with Chris Gronkowski, CEO and inventor of the Ice Shaker, to discuss the team’s recent launch into Ice Shaker gallon and half gallon jugs, his family’s involvement with the brand, a...

The answer to this come down to how quickly you want optimal results from using creatine. If you want faster boosts in performance and power – we suggest loading it.

Nitric Oxide (NO) is a hormone that increases blood flow to the muscle and as a result, has pronounced effects on muscle growth.

Cycling supplements comes from the early days of sports when athletes through the 1960’s and beyond would cycle their then-legal anabolics to avoid any negative side effects and feedback loops in...

Confused About How Much Compound-to-Iso Lifting to Do? Read This.

As the nicer weather approaches, the beach and pool party invitations will start coming in. This is the perfect opportunity to show off all your hard work and be proud of what you’ve accomplished...

Have you been diligently hitting the gym but still have weight clinging to your body like sticky taffy? Has summer passed and you still don’t have your summer body? If so, chances are it boils do...

Not all of us have the luxury of time on our hands to train as effectively as we need to in order to gain the size or muscle mass desired. With that in mind, build the ultimate 30-minute chest wo...

Nobody wants to have the legs of a small seagull, but quite frankly, there are too many lifters cruising around with decent physiques until you look below their knees. You probably even know a fe...

Bodyweight exercises can be extremely tough, and as such, some believe that you should master your bodyweight as thoroughly as you master the iron. And yet, most lifters neglect bodyweight exerci...

We’re approaching that time of year when layers of clothing start to come off, you take inventory of what’s underneath—and the weeks left until summer—only to realize there is urgent work to be d...

There's a mind-numbing array of training programs out there – but to boil down the solution to the simplest answer - from a training perspective, there are two possible strategies to boost the sp...

By Ryan Hall Even though I was an Olympic athlete working with some of the best in the sporting industry it took me quite some time before learning what foods make up fast and slow absorbing protei...

Whether you’re an elite athlete, student or just a stressed parent looking to get through a busy week – getting enough sleep is not optional.

I competed in my first Spartan race back in October of 2021. It was a 5k with 20 obstacles, and I was totally unprepared for it. Although I had a blast and competed pretty well, I was utterly sor...

If you’re like many people, you might be carrying around some unwanted weight. Luckily, it's always a good time to channel your determination to get your physique back and achieve your goal.

Many elite athletes focusing on strength and power are quite used to bulking up and building body mass. We've compiled all you need to know about building a strong plan.

Betaine is named because of its initial discovery as a component of beets. However it’s also found in spinach, shellfish and whole grains like quinoa.  

Like any other physical activity, golfers need to ensure they are following proper nutrition both on and off the green. Are you fuelling your body properly for an afternoon of golf.

If you’re truly committed to maximizing your muscle gains, you better start prioritizing your sleep.

When it comes to pre-workout nutrition, fueling your body with carbohydrates, protein, and fat will give you the energy and strength that you need to maximize your performance.