NUTRITION

We all know there’s no secret formula for gaining strength and muscle mass. It’s all about putting our time in at the gym and eating healthy outside of it. However, sometimes we can be doing everything right – lifting weights, consuming a healthy diet, staying hydrated, recovering properly

This is the MuscleTech supplement stack that Cavill takes every day to, in his own words, “make sure I’m alive and well and everything is running smoothly and I’m taking full advantage of my workouts”. Because if there’s one thing Cavill’s not, it’s someone who does things by halves.

If you’re serious about your training and getting the best muscle-building and strength results, you’ve probably got a tub of whey protein and a container of creatine in your kitchen cupboard at home. With products like these, you’re off to a great start, as both whey protein and creatine have been extensively researched over the…

Have you ever heard the nutritional rule that your body can only absorb 20 grams of protein per meal/snack? This is a rule that I have come across on multiple occasions and cost me dearly as a professional marathon runner. Let me tell you two stories from my professional running days with two…

One of the featured products of MuscleTech’s rebrand is our new Grass-Fed 100% Whey Protein, sourced from primarily pasture-raised dairy cows without the use of growth hormones. It’s non-GMO, ultra-pure and loaded with ingredients to feel good about.

Since your health and fitness journey is a lifelong endeavor, there are undoubtedly going to be days along the way when you just don’t have it during your workout session, or you might even feel tempted to skip the gym completely.

While almost every diet and nutritional program focuses on “what” you should eat, intermittent fasting primarily focuses on “when” you should eat. That is, with this program, you only eat during a specific period of time during the day.

ProHydrolase® is a highly effective, scientifically engineered blend of protease enzymes designed to quickly and efficiently help your body break down protein into its bio-usable form. You guessed it – free form amino acids!

After several months of uncertainty, people are returning to work, students to school, and hard-training athletes to less crowded and more sanitized gyms.

It’s no secret that as the colder months roll in, the chances of getting sick start to increase. Colds and flus are more than common, but there are actions that we can take to help ensure the normal, healthy functioning of our immune systems.