The Myth Of Weight Lifting & Women: Strong Women Focus
Almost 80% of women are missing out on the key physiological benefits of resistance exercise, which includes improved communication between their brain and muscle, enhanced bone, muscle, and connective tissue growth and durability, and increased strength, endurance, muscle, and power.
TAGS
TRAINING
Tech We Like: Wreck Bag
Wreck Bag entered the fitness industry in 2014, and OCR (Obstacle Course Racing) athletes quickly gravitated toward this versatile training tool.
MANSCAPED® Performance Package Review
We put the Lawn Mower 3.0 and the rest of Manscaped’s Performance Package to the test and here’s what we discovered!
Tech We Like: Stix Golf
Since more than two-thirds of golfers can’t break 90, how many strokes will clubs with the latest technological advancements really knock off their scores? So, what’s the average golfer to do if they want to improve their clubs, but also don’t want to break the bank?
NUTRITION
Why You Should Stack Your Supplements
We all know there’s no secret formula for gaining strength and muscle mass. It’s all about putting our time in at the gym and eating healthy outside of it. However, sometimes we can be doing everything right – lifting weights, consuming a healthy diet, staying hydrated, recovering properly
Henry Cavill’s Supplement Stack
This is the MuscleTech supplement stack that Cavill takes every day to, in his own words, “make sure I’m alive and well and everything is running smoothly and I’m taking full advantage of my workouts”. Because if there’s one thing Cavill’s not, it’s someone who does things by halves.
The Science Behind It: Clear Muscle
If you’re serious about your training and getting the best muscle-building and strength results, you’ve probably got a tub of whey protein and a container of creatine in your kitchen cupboard at home. With products like these, you’re off to a great start, as both whey protein and creatine have been extensively researched over the…
TIPS
The Calorie Bombs Sabotaging Your Fat Loss Efforts
If you’re looking for hidden places where calories can seep into your diet, look no further than what you drink. And in some cases, it’s a flood! According to the American Journal of Clinical Nutrition, the single biggest source of hidden calories in your diet comes from beverages, including calorie-loaded sodas and fruit juices. How…
Spark New Muscle Growth by Testing Alternate Exercises
Beginners commonly learn an exercise and stick with it like glue. But, as you gain training experience, it’s important to learn several variations of the same exercise for a number of reasons.
The Advantage of 4×4 Training
Not all training programs have to be complex. In fact, one simple, popular and effective protocol is based on the number four, and there’s a good reason why it works. What makes the protocol unusual is that each exercise provides a unique training stimulus. When training a given body part, after warming up:
