The global pandemic has completely changed the fitness industry and the way that people work out. In fact, 64% of Americans are now more interested in at-home fitness options, according to a survey. The survey also revealed that 65% of men and 55% of women claimed that they are often intimidated when working out at the gym, whereas 65% of people said that working out at home alone during lockdown was a confidence booster for them.


Strength and power athletes such as football players, powerlifters, bodybuilding competitors, heavyweight wrestlers, and track and field throwers usually need to be large in both stature and mass in order to perform at an elite level.