Strong Mind, Strong Body. Henry Cavill’s Secret to Overcoming Physical and Mental Roadblocks
When it comes to training there is nothing easier than making excuses for ourselves. We all do it. I’ve been doing it of late too. For me it was being run down before Christmas, dealing with a hamstring tear over that holiday period, and now “have no time” because of work and physiotherapy taking up…
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TRAINING
Faith, Fitness, and Why Women Should Lift Heavy Weights – A Q&A With Team MuscleTech’s Lindsay Cappotelli
Lindsay Cappotelli is a personal trainer, a blogger, and a proud member of Team MuscleTech. She started weight training when she was 13 years old and has a degree in Exercise Science from the University of Louisville.
Tech We Like: Levels
Levels is the first biowearable system to provide real-time feedback on how your diet impacts your health. The same way that fitness trackers are worn to quantify physical activity and exercise, Levels measures the impact of your diet and lifestyle on metabolic health by pairing continuous glucose monitoring (CGM) technology with intelligent software.
Partner Workouts
With Valentine’s Day around the corner, there is no better time to plan some couple-inspired workouts.
NUTRITION
What is ProHydrolase® and how does it help you maximize protein absorption by 20%?
ProHydrolase® is a highly effective, scientifically engineered blend of protease enzymes designed to quickly and efficiently help your body break down protein into its bio-usable form. You guessed it – free form amino acids!
FINDING YOUR FOCUS & ENERGY THROUGH THERMOGENICS
After several months of uncertainty, people are returning to work, students to school, and hard-training athletes to less crowded and more sanitized gyms.
Staying Healthy Over the Winter Months
It’s no secret that as the colder months roll in, the chances of getting sick start to increase. Colds and flus are more than common, but there are actions that we can take to help ensure the normal, healthy functioning of our immune systems.
TIPS
The Calorie Bombs Sabotaging Your Fat Loss Efforts
If you’re looking for hidden places where calories can seep into your diet, look no further than what you drink. And in some cases, it’s a flood! According to the American Journal of Clinical Nutrition, the single biggest source of hidden calories in your diet comes from beverages, including calorie-loaded sodas and fruit juices. How…
Spark New Muscle Growth by Testing Alternate Exercises
Beginners commonly learn an exercise and stick with it like glue. But, as you gain training experience, it’s important to learn several variations of the same exercise for a number of reasons.
The Advantage of 4×4 Training
Not all training programs have to be complex. In fact, one simple, popular and effective protocol is based on the number four, and there’s a good reason why it works. What makes the protocol unusual is that each exercise provides a unique training stimulus. When training a given body part, after warming up:
