The Myth Of Weight Lifting & Women: Strong Women Focus
Almost 80% of women are missing out on the key physiological benefits of resistance exercise, which includes improved communication between their brain and muscle, enhanced bone, muscle, and connective tissue growth and durability, and increased strength, endurance, muscle, and power.
TAGS
TRAINING
Get to know MuscleTech’s Gracie Gold
The two-time U.S. national champion and 2014 Olympic bronze medalist will be involved in helping MuscleTech tell its “Strength Redefined” story
HIIT Conditioning
There’s no question that there are countless different ways to workouts, all of which have their own benefits and can help you reach your goals and aspirations. One of the most popular trainings, and for good reason, is High Intensity Interval Training.
Overcoming Gym Intimidation
The same way that fitness trackers are worn to quantify physical activity and exercise, Levels measures the impact of your diet and lifestyle on metabolic health by pairing continuous glucose monitoring (CGM) technology with intelligent software.
NUTRITION
If I Could Go Back and Do it All Over Again: The Importance of Protein Intake for Distance Runners
Have you ever heard the nutritional rule that your body can only absorb 20 grams of protein per meal/snack? This is a rule that I have come across on multiple occasions and cost me dearly as a professional marathon runner. Let me tell you two stories from my professional running days with two…
The Science Behind It: ISO WHEY CLEAR
One of the featured products of MuscleTech’s rebrand is our new Grass-Fed 100% Whey Protein, sourced from primarily pasture-raised dairy cows without the use of growth hormones. It’s non-GMO, ultra-pure and loaded with ingredients to feel good about.
Why Should I Take A Pre-Workout?
Since your health and fitness journey is a lifelong endeavor, there are undoubtedly going to be days along the way when you just don’t have it during your workout session, or you might even feel tempted to skip the gym completely.
TIPS
The Calorie Bombs Sabotaging Your Fat Loss Efforts
If you’re looking for hidden places where calories can seep into your diet, look no further than what you drink. And in some cases, it’s a flood! According to the American Journal of Clinical Nutrition, the single biggest source of hidden calories in your diet comes from beverages, including calorie-loaded sodas and fruit juices. How…
Spark New Muscle Growth by Testing Alternate Exercises
Beginners commonly learn an exercise and stick with it like glue. But, as you gain training experience, it’s important to learn several variations of the same exercise for a number of reasons.
The Advantage of 4×4 Training
Not all training programs have to be complex. In fact, one simple, popular and effective protocol is based on the number four, and there’s a good reason why it works. What makes the protocol unusual is that each exercise provides a unique training stimulus. When training a given body part, after warming up:
