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To help him come back from a hamstring tear earlier this year stronger and faster than he’s ever been, MuscleTech’s Chief Creative Director turned to physiotherapist Freddie Murray of London clinic Remedy, whose resumé includes elite athletes from a wide array of professional sports - plus Foo Fighters frontman Dave Grohl.
TRENDING
TRAINING
Ellie Black, the top Canadian female gymnast of all time, is your newest member of Team MuscleTech. Black will be heading to the Tokyo Summer Olympics, making it the third time that she’ll be representing Canada at the Olympic Games.
TECH
From undrafted free agent to professional football champion, Obafemi “Femi” Ayanbadejo has shown that if he sets his mind to something, he’s going to do everything in his power to achieve his ultimate goal. Luckily for us, Femi has become an entrepreneur following his professional football career, creating a digital self-health assessment and education platform called HealthReel.
INSPIRATION
NUTRITION
Sometimes after a strength training session or a run you may find that you’re not really in the mood to eat after your workout. This post-workout feeling is actually a lot more common than you might think as exercise can actually suppress your appetite, according to research published in Health Psychology. That’s because your body prioritizes getting blood to the muscles that you just worked out. Therefore, digestion, which also requires blood flow, slows down.
