Staying Safe at the Gym During/Post COVID-19
Now that gyms have reopened in more than half of the states, there’s another option to consider. The main question on most people’s minds now: is it safe to return to the gym?
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TRAINING
Tech We Like: On
Running has experienced a resurgence during the COVID-19 pandemic. With many new runners heading outdoors and hitting the streets, there has been an increase in demand for high performance running shoes. While athletic footwear sales took a hit in 2020, the running shoe market has seen a spike. Technology focused on comfort performed especially well…
Four Road Cycling Safety Tips
Safety is first and foremost when hitting the roads for a ride. City biking requires an extra level of concern as bikers share crowded roads with cars, trucks, trains, and pedestrians. Check out these following tips to stay safe when you cycle.
The 10 Best Cities For Running
The beauty of running is that it requires little – a pair of shoes and an open road. However, there are definitely qualities that make an area more ideal for runners, such as temperate climate, access to trails, and a lively running community. These qualities, and then some, are what make the following ten cities…
NUTRITION
FINDING YOUR FOCUS & ENERGY THROUGH THERMOGENICS
After several months of uncertainty, people are returning to work, students to school, and hard-training athletes to less crowded and more sanitized gyms.
Staying Healthy Over the Winter Months
It’s no secret that as the colder months roll in, the chances of getting sick start to increase. Colds and flus are more than common, but there are actions that we can take to help ensure the normal, healthy functioning of our immune systems.
SIX WAYS TO AVOID BAD HABITS DURING THE HOLIDAY SEASON
There are a few things that can help you make it through the holiday season without the added weight gain.
TIPS
The Calorie Bombs Sabotaging Your Fat Loss Efforts
If you’re looking for hidden places where calories can seep into your diet, look no further than what you drink. And in some cases, it’s a flood! According to the American Journal of Clinical Nutrition, the single biggest source of hidden calories in your diet comes from beverages, including calorie-loaded sodas and fruit juices. How…
Spark New Muscle Growth by Testing Alternate Exercises
Beginners commonly learn an exercise and stick with it like glue. But, as you gain training experience, it’s important to learn several variations of the same exercise for a number of reasons.
The Advantage of 4×4 Training
Not all training programs have to be complex. In fact, one simple, popular and effective protocol is based on the number four, and there’s a good reason why it works. What makes the protocol unusual is that each exercise provides a unique training stimulus. When training a given body part, after warming up:
