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To help him come back from a hamstring tear earlier this year, MuscleTech’s Chief Creative Director turned to physiotherapist Freddie Murray.
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Confused About How Much Compound-to-Iso Lifting to Do? Read This.
TECH
The global pandemic has completely changed the fitness industry and the way that people work out. In fact, 64% of Americans are now more interested in at-home fitness options, according to a survey. The survey also revealed that 65% of men and 55% of women claimed that they are often intimidated when working out at the gym, whereas 65% of people said that working out at home alone during lockdown was a confidence booster for them.
