Faith, Fitness, and Why Women Should Lift Heavy Weights – A Q&A With Team MuscleTech’s Lindsay Cappotelli
Lindsay Cappotelli is a personal trainer, a blogger, and a proud member of Team MuscleTech. She started weight training when she was 13 years old and has a degree in Exercise Science from the University of Louisville.
Levels is the first biowearable system to provide real-time feedback on how your diet impacts your health. The same way that fitness trackers are worn to quantify physical activity and exercise, Levels measures the impact of your diet and lifestyle on metabolic health by pairing continuous glucose monitoring (CGM) technology with intelligent software.
ProHydrolase® is a highly effective, scientifically engineered blend of protease enzymes designed to quickly and efficiently help your body break down protein into its bio-usable form. You guessed it – free form amino acids!
If you’re looking for hidden places where calories can seep into your diet, look no further than what you drink. And in some cases, it’s a flood! According to the American Journal of Clinical Nutrition, the single biggest source of hidden calories in your diet comes from beverages, including calorie-loaded sodas and fruit juices. How…
Beginners commonly learn an exercise and stick with it like glue. But, as you gain training experience, it’s important to learn several variations of the same exercise for a number of reasons.
Not all training programs have to be complex. In fact, one simple, popular and effective protocol is based on the number four, and there’s a good reason why it works. What makes the protocol unusual is that each exercise provides a unique training stimulus. When training a given body part, after warming up: