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To help him come back from a hamstring tear earlier this year stronger and faster than he’s ever been, MuscleTech’s Chief Creative Director turned to physiotherapist Freddie Murray of London clinic Remedy, whose resumé includes elite athletes from a wide array of professional sports - plus Foo Fighters frontman Dave Grohl.
TRENDING
TRAINING
Ellie Black, the top Canadian female gymnast of all time, is your newest member of Team MuscleTech. Black will be heading to the Tokyo Summer Olympics, making it the third time that she’ll be representing Canada at the Olympic Games.
TECH
SHEEX® sent us a Performance Sheet Set to review so we could experience this new approach to performance bedding for both elite athletes and the average person.
INSPIRATION
NUTRITION
We all know there’s no secret formula for gaining strength and muscle mass. It’s all about putting our time in at the gym and eating healthy outside of it. However, sometimes we can be doing everything right – lifting weights, consuming a healthy diet, staying hydrated, recovering properly
