By Gericco Abella In NUTRITION, Smoothies / ShakesPosted Mar 16, 2017SUPER FIT SHAMROCK SHAKEAre you tempted to put your gains on hold this year to party big on St. Patrick’s Day? Celebrate the fit way instead with this high-protein Super Fit Shamrock Shake! READ MORE
By Gericco Abella In Education, Featured Training, TrainingPosted Mar 7, 2017Partners in Muscle: Grab a Friend, Get ResultsHere are some benefits to working with a training partner: READ MORE
