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    Archives

    Monthly Archive for: "Nov, 2016"
    Home » Archives for Nov 2016
     5 Ways to Boost Recovery
    By Gericco Abella
    In Education, Featured Training, Training
    Posted Nov 21, 2016

    5 Ways to Boost Recovery

    Whether you're trying to boost your recovery from a workout or just your day-to-day life, here are a few things to consider.

    READ MORE
     Leg Training – The Ultimate Quad Workout
    By Angelo Manalili
    In Featured Training, Legs and Glutes, Training
    Posted Nov 17, 2016

    Leg Training – The Ultimate Quad Workout

    Nobody wants to be known as the guy who skips leg day – and nothing completes a physique like a nice set of wheels!

    READ MORE
     Strength Testing – Here is how you measure your strength
    By Gericco Abella
    In Featured Training, Full Body, Training
    Posted Nov 4, 2016

    Strength Testing – Here is how you measure your strength

    In this article, we will tell you how to test your strength and see how you stack up!

    READ MORE

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