Partner Workouts

Some things are just better in pairs! Grab your gym buddy and try these partner workouts.
MuscleTech Staff
MuscleTech Staff

Many of us like to hit the gym with a partner, either to hold us accountable or as an active way to spend some quality time together. Working out with a friend can also be a great way to swap workout tips, correct each other’s form, or act as motivation to shatter your personal best. Here are some great workouts you can do with a partner, from the comfort of your own home.

Workout #1

A1. Squat Jumps: 4×12

Face each other and hold hands to motivate each other

A2. Resistance Band Alternating Row: 4×12

  • Provide your partner with the necessary resistance during their row

A3. Push-ups: 4×12

  • Face each other and add in a hand clap to keep it fun!

A4. Sit-ups w/ Medicine Ball: 4×12-15

  • Sit in front of each other and pass the ball back and forth

B1. Reverse Lunges: 4×12

  • Hold your partners hand and lunge in sync to keep your balance

B2. Planks w/ Shoulder Taps: 4×20

  • Go from your knees if your struggling!

B3. Stability Ball Hamstring Curl: 4×12-15

  • Lay on your back and dig your heels into the stability ball as you pull it in

B4. Burpees: 4×10

  • Alternate to give yourself a bit of a breather

Workout #2

A1. Medicine Ball Squat: 4×12

  • Pass the medicine ball to your partner after each rep

A2. Wheelbarrow Walk: 4×20

  • Holding your partners feet as they walk on their hands

A3. Kettlebell Swings: 4×15

  • Can substitute with glute bridges as well

A5. Burpees & Back Extensions: 4×10

  • One partner does back extensions while

A5. Medicine Ball Russian Twist: 4×20

  • Sit back to back and pass the ball to your partner

A6. V-Ups: 4×15

Use Kettlebell or Medicine Ball for added difficulty

After getting in a workout with your partner, you can enjoy your Valentines Day treats guilt free, and ensure you stay on track with your health and fitness goals. Even without any equipment on hand you can get in a great workout that involves you both, is fun, and keeps you motivated. Always ensure to keep your muscles fueled post-workout with products such as Cell-Tech® and Nitro-Tech® Whey Gold