Michael Dean’s 10-Minute At-Home Workout

Check out MuscleTech ambassador Michael Dean’s 10-Minute At-Home Workout!
MuscleTech Staff
MuscleTech Staff
Working out at home

No equipment? No problem! Check out Michael Dean’s 10-Minute At-Home Workout! No equipment required. Complete 2x. This workout should only take 10 minutes—so remember to take minimal rest!

MICHAEL DEAN’S 10-MINUTE AT-HOME WORKOUT

Bodyweight squats: 20×2
Full sit ups: 20×2
Elbow Plank: 30×2
Push ups: 10×2
Supermans: 10×2
Jumping Jacks: 20×2
Leg Lifts: 20×2
Bicycle Crunches: 20×2

VIDEO TRANSCRIPT:

[Michael] For your reference, we’ve included a full transcript of the video below!

Hey, what’s going on guys? So, today I’m going to be showing you how to do a full at home workout with absolutely no equipment.

[End of Transcript]