No equipment? No problem! Check out Michael Dean’s 10-Minute At-Home Workout! No equipment required. Complete 2x. This workout should only take 10 minutes—so remember to take minimal rest!
MICHAEL DEAN’S 10-MINUTE AT-HOME WORKOUT
|Bodyweight squats: 20×2|
|Full sit ups: 20×2|
|Elbow Plank: 30×2|
|Push ups: 10×2|
|Jumping Jacks: 20×2|
|Leg Lifts: 20×2|
|Bicycle Crunches: 20×2|
[Michael] For your reference, we’ve included a full transcript of the video below!
Hey, what’s going on guys? So, today I’m going to be showing you how to do a full at home workout with absolutely no equipment.
[End of Transcript]