Winter is the perfect season to ramp up your workouts! But what do you do when the roads are too bad to get to the gym or you’re stuck at home? You can’t use the weather as an excuse because we’ve got the perfect routine that you can utilize without any standard gym equipment to stay fit anywhere, anytime!
MuscleTech Staff
MuscleTech Staff

Fortunately, you can still get a good workout from the comfort of your own home. Not only is this an extremely cost-effective method of training, but it’s also free of the time spent commuting to and from the gym. Whether you have no equipment at all, just a few standard pieces or a full home gym, there’s a routine that can be tailored to you and your goals.

No equipment? No problem! 

Here’s an excellent circuit-style routine that you can utilize without any standard gym equipment.

A1. Jumping Jacks: 3 x 50

A2. Chair Dips: 3 x 20

A3. Bodyweight Squats: 3 x 30

A4. Mountain Climbers: 3 x 50

A5. Crunches: 3 x 20

A6. Bodyweight/Elevated Push-ups: 3 x 15

A7. Plank Hold: 3 x 45s

As you can see, you don’t need access to countless pieces of gym equipment to put your body through a demanding workout. All it takes is a little creativity, a small area of space and a few minutes of your time. 

With Your Home Gym

If you do have access to kettlebells, a TRX or dumbbells, you can increase your range of available exercises for only a few dollars. Whether you’re looking for boot camp style workouts or strength training, there are countless options available for the at-home training regimen:

A1. KB Goblet Squats: 3 x 20

A2. DB Bent-Over Row: 3 x 15

B1. KB RDLs: 3 x 15

B2. DB Overhead Press: 3 x 15

C1. KB Ab Twist: 3 x 40

C2: Plank Hold: 3 x 60s

No longer do you need to worry about struggling to make it to the gym come the colder weather months. Whether you have no equipment or some equipment, there’s a custom routine that can be created. Rest assured that when the cold weather hits, and the outdoor workouts and activities come to a halt, you’ll still be able to push yourself and achieve your health and fitness goals. 
Just as when you’d train in your local gym, providing your body with the necessary post-workout nutrition to recover and grow is essential. Products such as Nitro-Tech 100% Whey Gold and Nitro-Tech Ripped can help your muscles recover from an intense workout and aid in any weight loss goals, while fan favorites like Shatter Elite can help give you the energy to maximize each and every set!