Abel’s at-home workout

No equipment? No problem! We've got you covered while you're stuck inside.
MuscleTech Staff
MuscleTech Staff
Abel's home workout

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No equipment? No problem! We’ve got you covered while you’re stuck inside.


Weighted Squats: 4×15
Weighted Lunges: 4×10 per leg
Weighted Push Ups: 4×15
Close Grip Push UPS: 4×15
Baby Curls: 4×15
Hammer Curls: 4×10-12
Shoulder Press: 4×12-15
Weighted Sit Ups: 4×15
Russian Twist: 4×15 per side
*** Rest only 40 seconds between sets


[Abel] For your reference, we’ve included a full transcript of the video below!

So due to the Corona Virus, a lot of the gyms are shut down right now. So, I’m going to show you a workout that you can do at home—and all you need is a baby. And if you don’t have one, you can make one in about nine months with your significant other. But if you don’t want to wait that long or you don’t have a significant other, you can just grab something around the house for resistance.
[End of Transcript]