Abel’s Arm Crushing Circuit

Killer doesn’t even begin to describe Abel’s latest circuit. Lift heavy and push yourself until your arms pump-up or fall off. Think you’re strong enough to handle this one?
MuscleTech Staff
MuscleTech Staff

Killer doesn’t even begin to describe Abel’s latest circuit. Lift heavy and push yourself until your arms pump-up or fall off. Think you’re strong enough to handle this one?

WORKOUT:

 
Barbell Curls: 5×8-10, last set is a double drop set
Dumbbell Over Head Extensions: 5×10-15, last set is a double drop set
Dumbbell Alternating Curls: 4×8-10, last set is a double drop set
EZ Bar Skull Crusher: 4×10-12, last set is a double drop set
Superset:

Single Arm Dumbbell Preacher Curls: 4×12-15
Single Arm Cable Push Downs: 4×12-15
Superset:

BFR Rope Cable Push Downs: 4×20,15,15,15
BFR Rope Hammer Curls: 4×20,15,15,15
Superset:

High Cable Curls: 4×12-15
Rope Over Head Extensions: 4×12-15
Barbell Curls: 5×8-10, last set is a double drop set
Dumbbell Over Head Extensions: 5×10-15, last set is a double drop set
Dumbbell Alternating Curls: 4×8-10, last set is a double drop set
EZ Bar Skull Crusher: 4×10-12, last set is a double drop set

Superset:

Single Arm Dumbbell Preacher Curls: 4×12-15
Single Arm Cable Push Downs: 4×12-15

Superset:

BFR Rope Cable Push Downs: 4×20,15,15,15
BFR Rope Hammer Curls: 4×20,15,15,15

Superset:

High Cable Curls: 4×12-15
Rope Over Head Extensions: 4×12-15