Killer doesn’t even begin to describe Abel’s latest circuit. Lift heavy and push yourself until your arms pump-up or fall off. Think you’re strong enough to handle this one?

Workout:

Barbell Curls: 5×8-10, last set is a double drop set
Dumbbell Over Head Extensions: 5×10-15, last set is a double drop set
Dumbbell Alternating Curls: 4×8-10, last set is a double drop set
EZ Bar Skull Crusher: 4×10-12, last set is a double drop set
Superset:

Single Arm Dumbbell Preacher Curls: 4×12-15
Single Arm Cable Push Downs: 4×12-15
Superset:

BFR Rope Cable Push Downs: 4×20,15,15,15
BFR Rope Hammer Curls: 4×20,15,15,15
Superset:

High Cable Curls: 4×12-15
Rope Over Head Extensions: 4×12-15

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