TRAINING THE BIG THREE: ALL ABOUT SQUATS, DEADLIFTS AND BENCH PRESSESIn order to grow, get stronger and improve your performance, there’s no avoiding the big compound movements and heavy weights ...Read More The Benefits Of Lifting Weights A new study in the Journal of Neuroscience suggests that weightlifting affects a person’s brain weeks before there’s a noticeable ...Read More The Benefits Of Yoga Gallup’s annual Global Emotions report for 2019 revealed that Americans were some of the most stressed-out people in the world ...Read More But, Did You Stretch, Though? It’s estimated that the average adult makes around 35,000 conscious decisions per day with at least 225 of them dedicated ...Read More Tips for Your First 10K While running a marathon is certainly a daunting task for a relatively new runner or even an experienced one, running ...Read More Staying Safe at the Gym During/Post COVID-19 Now that gyms have reopened in more than half of the states, there’s another option to consider. The main question ...Read More Do-Anywhere Moves No equipment? No problem! Here are four simple moves that target the major muscle groups, to help you get by ...Read More Hot Tracks From #TEAMMUSCLETECH There’s nothing like a good jam to get you prepared for a workout. Here’s what members of Team Muscletech are ...Read More Stay Lean In Quarantine It can be hard to stay active during the quarantine period. Lifting heavy weights may not be an option anymore, ...Read More More TAGS Arms (20) chest (10) Core (8) equipment (1) Full Body (33) Legs and Glutes (18) musclebuilding (1) nutrition (70) Protein (27) recipes (47) running (1) training (108) training education (23) Videos (20) weight loss (8) Workouts (35) yoga (1) WANT MORE? GET ARTICLES DELIVERED TO YOUR INBOX! LATEST ARTICLESWhy Electrolytes MatterTHE BIG THREE: ALL ABOUT SQUATS, DEADLIFTS AND BENCH PRESSESThe Benefits Of Lifting WeightsThe Benefits Of YogaBut, Did You Stretch, Though?