TRAINING
THE BIG THREE: ALL ABOUT SQUATS, DEADLIFTS AND BENCH PRESSES
In order to grow, get stronger and improve your performance, there’s no avoiding the big compound movements and heavy weights ...
Read More
Read More
The Benefits Of Lifting Weights
A new study in the Journal of Neuroscience suggests that weightlifting affects a person’s brain weeks before there’s a noticeable ...
Read More
Read More
The Benefits Of Yoga
Gallup’s annual Global Emotions report for 2019 revealed that Americans were some of the most stressed-out people in the world ...
Read More
Read More
But, Did You Stretch, Though?
It’s estimated that the average adult makes around 35,000 conscious decisions per day with at least 225 of them dedicated ...
Read More
Read More
Tips for Your First 10K
While running a marathon is certainly a daunting task for a relatively new runner or even an experienced one, running ...
Read More
Read More
Staying Safe at the Gym During/Post COVID-19
Now that gyms have reopened in more than half of the states, there’s another option to consider. The main question ...
Read More
Read More
Do-Anywhere Moves
No equipment? No problem! Here are four simple moves that target the major muscle groups, to help you get by ...
Read More
Read More
Hot Tracks From #TEAMMUSCLETECH
There’s nothing like a good jam to get you prepared for a workout. Here’s what members of Team Muscletech are ...
Read More
Read More
Stay Lean In Quarantine
It can be hard to stay active during the quarantine period. Lifting heavy weights may not be an option anymore, ...
Read More
Read More
