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Take this Pump Quiz on Your Leg Day Workout.
QUESTION Which hamstrings exercise makes the best complement to the lying leg curl in your rear-thigh workout?
A) Standing Leg Curl
B) Seated Leg Curl
C) Romanian Deadlift
Since the hamstrings cross both the knee and hip joints, and the lying leg curl works them from the knee joint, your best choice is the move that works the hams from the hip joint. That’s the Romanian deadlift. The correct answer is C.