To help him come back from a hamstring tear earlier this year stronger and faster than he’s ever been, MuscleTech’s Chief Creative Director turned to physiotherapist Freddie Murray of London clinic Remedy, whose resumé includes elite athletes from a wide array of professional sports – plus Foo Fighters frontman Dave Grohl.
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HIIT Conditioning
There’s no question that there are countless different ways to workouts, all of which have their own benefits and can help you reach your goals and aspirations. One of the most popular trainings, and for good reason, is High Intensity Interval Training.
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Partner Workouts
With Valentine’s Day around the corner, there is no better time to plan some couple-inspired workouts.
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NEW YEAR. NEW YOU. — HIT THE GROUND RUNNING IN 2021
Ready to hit the ground running in 2021 with new resolutions, milestones and an amped up routine or two?
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Michael Dean’s 10-Minute At-Home Workout
Check out MuscleTech ambassador Michael Dean’s 10-Minute At-Home Workout!
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Abel’s at-home workout
No equipment? No problem! We’ve got you covered while you’re stuck inside.
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Ivy’s Toned Legs Circuit
Think you can keep up with Ivy? Try out her legs circuit and see if you can still make it up the stairs after.
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Muscle Manimal 1.0 Workout
Just being aesthetically pleasing isn’t enough these days. What’s the point of having muscles if you can’t do anything with them? This workout will equip and prepare you to not only look dominant, but be dominant.
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German Volume Training… Not your average GVT article
German volume training can be one of the most beneficial training programs you ever complete. The amount of progress you can make in such a short time is outstanding.
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