While almost every diet and nutritional program focuses on “what” you should eat, intermittent fasting primarily focuses on “when” you should eat. That is, with this program, you only eat during a specific period of time during the day.
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SIX WAYS TO AVOID BAD HABITS DURING THE HOLIDAY SEASON
There are a few things that can help you make it through the holiday season without the added weight gain.
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The Calorie Bombs Sabotaging Your Fat Loss Efforts
If you’re looking for hidden places where calories can seep into your diet, look no further than what you drink. And in some cases, it’s a flood! According to the American Journal of Clinical Nutrition, the single biggest source of hidden calories in your diet comes from beverages, including calorie-loaded sodas and fruit juices. How much exactly?
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Does Spinning Make You Gain Weight? Myths vs. Realities
Does indoor cycling make you gain weight? The answer isn’t so clear-cut, according to a Women’s Health article that explains why cycling both is and isn’t good for weight loss.
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8 Ways to Get Lean in a Hurry
If your weight isn’t trending downward, you’re not in a deficit. That likely means you still need to cut back on added calories or do more work.
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