Many of us have tried several diets and nutritional programs without much luck. Intermittent fasting is more of an eating pattern than a diet, and has been shown to be a positive change for many individuals. Is Intermittent fasting right for you?
Here are a few things that can help you make it through the holiday season without the added weight gain.
If you’re trying to eliminate some of the extra calories from your diet, don’t overlook what you drink. We’ve got a great low calorie beverage to try.
Does indoor cycling make you gain weight? The answer isn’t so clear-cut, according to a Women’s Health article that explains why cycling both is and isn’t good for weight loss.
If your weight isn’t trending downward, you’re not in a deficit. That likely means you still need to cut back on added calories or do more work.
