weight management

Intermittent Fasting

While almost every diet and nutritional program focuses on “what” you should eat, intermittent fasting primarily focuses on “when” you should eat. That is, with this program, you only eat during a specific period of time during the day.

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The Calorie Bombs Sabotaging Your Fat Loss Efforts

If you’re looking for hidden places where calories can seep into your diet, look no further than what you drink. And in some cases, it’s a flood! According to the American Journal of Clinical Nutrition, the single biggest source of hidden calories in your diet comes from beverages, including calorie-loaded sodas and fruit juices. How much exactly?

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