Does indoor cycling make you gain weight? The answer isn’t so clear-cut, according to a Women’s Health article that explains why cycling both is and isn’t good for weight loss.
Read Moreweight loss
How to Turbocharge Your Weight Workout to Burn More Fat
8 ways to turn your routine into a better fat buster, with a sample chest and triceps workout
Read More
8 Ways to Get Lean in a Hurry
If your weight isn’t trending downward, you’re not in a deficit. That likely means you still need to cut back on added calories or do more work.
Read More
Build Muscle and Lose Fat at the Same Time
One of the biggest and most debated concepts in all of lifting is how one can both build muscle and lose fat at the same time.
Read More
10 Reasons You’re Not Losing Weight
Here are 10 of the most common reasons you’re still fat from a nutrition, training and lifestyle perspective.
Read More
16:8 Intermittent Fasting
Intermittent fasting (IF) is a pattern of eating that doesn’t change what you eat, but rather changes when you eat.
Read More
How to Make Your Diet Work
When it comes to dieting, choosing one that actually works may seem overwhelming due to all of the different information available on what diets are trending today or the latest quick fix you see on social media.
Read More
Dieting for your first show – what you need to know!
In this article I’m going to cover dieting topics and information you need to know before you get up on the big stage for the first time!
Read More
Ketogenic Diet: Why Is It Beneficial for Weight Loss?
Who here would like to shed some unwanted body fat? Chances are most of you responded yes. For that reason, the ketogenic diet might be something that you may want to add into your daily routine to aid in reaching your goals.
Read More