After several months of uncertainty, people are returning to work, students to school, and hard-training athletes to less crowded and more sanitized gyms.
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SIX WAYS TO AVOID BAD HABITS DURING THE HOLIDAY SEASON
There are a few things that can help you make it through the holiday season without the added weight gain.
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Improve Your Fat Loss Efforts by Hanging Out with Healthier Friends
Old habits die hard, which is why beginning a fitness routine can be so challenging. When assessing your social support system, are your friends likewise committed to a healthy lifestyle or are they among the large group of Americans who don’t exercise?
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Burn More Fat During Your Weight Workout
If your primary goal during your weight workout is to burn more blubber (as opposed to maximizing muscle size), try these three tips.
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Burn More Calories Even When You’re Not Working Out – It’s Possible!
If you’re looking to burn as much fat as possible when doing your gym workout, remember to stick to multi-joint exercises like presses, squats, rows and deadlifts over leg extensions, triceps presses or biceps curls. That’s especially true when they’re done standing!
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Don’t Buy This Completely Useless Fat Loss Belt!
We see serious trainers all the time at the gym who don a rubber-type belt and strap it around their midsection, in an effort to speed fat loss during their cardio workouts. Not so fast!
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Does Spinning Make You Gain Weight? Myths vs. Realities
Does indoor cycling make you gain weight? The answer isn’t so clear-cut, according to a Women’s Health article that explains why cycling both is and isn’t good for weight loss.
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How to Turbocharge Your Weight Workout to Burn More Fat
8 ways to turn your routine into a better fat buster, with a sample chest and triceps workout
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8 Ways to Get Lean in a Hurry
If your weight isn’t trending downward, you’re not in a deficit. That likely means you still need to cut back on added calories or do more work.
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