While almost every diet and nutritional program focuses on “what” you should eat, intermittent fasting primarily focuses on “when” you should eat. That is, with this program, you only eat during a specific period of time during the day.
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FINDING YOUR FOCUS & ENERGY THROUGH THERMOGENICS
After several months of uncertainty, people are returning to work, students to school, and hard-training athletes to less crowded and more sanitized gyms.
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SIX WAYS TO AVOID BAD HABITS DURING THE HOLIDAY SEASON
There are a few things that can help you make it through the holiday season without the added weight gain.
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Improve Your Fat Loss Efforts by Hanging Out with Healthier Friends
Old habits die hard, which is why beginning a fitness routine can be so challenging. When assessing your social support system, are your friends likewise committed to a healthy lifestyle or are they among the large group of Americans who don’t exercise?
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Burn More Fat During Your Weight Workout
If your primary goal during your weight workout is to burn more blubber (as opposed to maximizing muscle size), try these three tips.
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Burn More Calories Even When You’re Not Working Out – It’s Possible!
If you’re looking to burn as much fat as possible when doing your gym workout, remember to stick to multi-joint exercises like presses, squats, rows and deadlifts over leg extensions, triceps presses or biceps curls. That’s especially true when they’re done standing!
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Don’t Buy This Completely Useless Fat Loss Belt!
We see serious trainers all the time at the gym who don a rubber-type belt and strap it around their midsection, in an effort to speed fat loss during their cardio workouts. Not so fast!
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Does Spinning Make You Gain Weight? Myths vs. Realities
Does indoor cycling make you gain weight? The answer isn’t so clear-cut, according to a Women’s Health article that explains why cycling both is and isn’t good for weight loss.
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How to Turbocharge Your Weight Workout to Burn More Fat
8 ways to turn your routine into a better fat buster, with a sample chest and triceps workout
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