If you’re looking to burn as much fat as possible when doing your gym workout, remember to stick to multi-joint exercises like presses, squats, rows and deadlifts over leg extensions, triceps presses or biceps curls. That’s especially true when they’re done standing!
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Don’t Buy This Completely Useless Fat Loss Belt!
We see serious trainers all the time at the gym who don a rubber-type belt and strap it around their midsection, in an effort to speed fat loss during their cardio workouts. Not so fast!
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Does Spinning Make You Gain Weight? Myths vs. Realities
Does indoor cycling make you gain weight? The answer isn’t so clear-cut, according to a Women’s Health article that explains why cycling both is and isn’t good for weight loss.
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How to Turbocharge Your Weight Workout to Burn More Fat
8 ways to turn your routine into a better fat buster, with a sample chest and triceps workout
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8 Ways to Get Lean in a Hurry
If your weight isn’t trending downward, you’re not in a deficit. That likely means you still need to cut back on added calories or do more work.
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Build Muscle and Lose Fat at the Same Time
One of the biggest and most debated concepts in all of lifting is how one can both build muscle and lose fat at the same time.
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10 Reasons You’re Not Losing Weight
Here are 10 of the most common reasons you’re still fat from a nutrition, training and lifestyle perspective.
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16:8 Intermittent Fasting
Intermittent fasting (IF) is a pattern of eating that doesn’t change what you eat, but rather changes when you eat.
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How to Make Your Diet Work
When it comes to dieting, choosing one that actually works may seem overwhelming due to all of the different information available on what diets are trending today or the latest quick fix you see on social media.
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