It can be hard to stay active during the quarantine period. Lifting heavy weights may not be an option anymore, but that doesn’t mean you’re out of luck. Coach Jase Stevens is here to give you some tips on how to stay lean during these times!
If you don’t have workout equipment at home, don’t worry. You can still get a killer strength workout with things you have lying around your house – MuscleTech athlete Michael Dean shows you how it’s done in his “unique” at-home workout video.