There’s no question that there are countless different ways to workouts, all of which have their own benefits and can help you reach your goals and aspirations. One of the most popular trainings, and for good reason, is High Intensity Interval Training.
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Overcoming Gym Intimidation
The same way that fitness trackers are worn to quantify physical activity and exercise, Levels measures the impact of your diet and lifestyle on metabolic health by pairing continuous glucose monitoring (CGM) technology with intelligent software.
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The Myth Of Weight Lifting & Women: Strong Women Focus
Almost 80% of women are missing out on the key physiological benefits of resistance exercise, which includes improved communication between their brain and muscle, enhanced bone, muscle, and connective tissue growth and durability, and increased strength, endurance, muscle, and power.
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A Q&A With Team MuscleTech’s Whitney Johns
Whitney Johns is a personal trainer and fitness model who has competed professionally for NPC (National Physique Committee) and earned her Pro Card in the WBFF (World Beauty Fitness & Fashion). Johns is officially the newest member to join Team MuscleTech.
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Faith, Fitness, and Why Women Should Lift Heavy Weights – A Q&A With Team MuscleTech’s Lindsay Cappotelli
Lindsay Cappotelli is a personal trainer, a blogger, and a proud member of Team MuscleTech. She started weight training when she was 13 years old and has a degree in Exercise Science from the University of Louisville.
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Partner Workouts
With Valentine’s Day around the corner, there is no better time to plan some couple-inspired workouts.
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A Q&A With Team MuscleTech’s Official Run Coach Ryan Hall
Ryan Hall, runner of the fastest marathon ever by an American, has been announced as MuscleTech’s Official Run Coach. The retired long-distance runner also holds the U.S. record in the half marathon.
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Tech We Like: On
Running has experienced a resurgence during the COVID-19 pandemic. With many new runners heading outdoors and hitting the streets, there has been an increase in demand for high performance running shoes. While athletic footwear sales took a hit in 2020, the running shoe market has seen a spike. Technology focused on comfort performed especially well for running shoes in 2020, and appears to be trending in a positive direction moving forward.
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Four Road Cycling Safety Tips
Safety is first and foremost when hitting the roads for a ride. City biking requires an extra level of concern as bikers share crowded roads with cars, trucks, trains, and pedestrians. Check out these following tips to stay safe when you cycle.
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