Safety is first and foremost when hitting the roads for a ride. City biking requires an extra level of concern as bikers share crowded roads with cars, trucks, trains, and pedestrians. Check out these following tips to stay safe when you cycle.
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The 10 Best Cities For Running
The beauty of running is that it requires little – a pair of shoes and an open road. However, there are definitely qualities that make an area more ideal for runners, such as temperate climate, access to trails, and a lively running community. These qualities, and then some, are what make the following ten cities some of the best metropolises for running around the world.
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NEW YEAR. NEW YOU. — HIT THE GROUND RUNNING IN 2021
Ready to hit the ground running in 2021 with new resolutions, milestones and an amped up routine or two?
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Sticking to Your New Year’s Resolutions
It’s no secret that many of us go into the new year with high ambitions, only to fall off track, or give up on our resolutions, early into the year.
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A Q&A With Team MuscleTech’s Abel Albonetti
Abel Albonetti is a fitness model, trainer, and a proud MuscleTech Athlete. He began his fitness journey at the age of 13 and hasn’t looked back since. MuscleTech.com had the opportunity to speak with Abel about how to build a great physique, the joys of fatherhood, and the importance of sticking with your fitness journey, even if you’re not getting the exact results that you hoped for right away.
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A Q&A With Team MuscleTech’s Giuliana Ava
Giuliana Ava is a fitness model, trainer, and a proud member of Team MuscleTech. She has been an athlete her whole life and got her first gym membership at 16 years old. Giuliana took time out of her busy schedule to talk to MuscleTech.com about her fitness journey, staying motivated, and why it’s not the number on the scale that’s important, but rather how you look and feel that matters.
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Tech We Like: MaskFone
As government and healthcare officials recommended the use of face masks in public settings due to the COVID-19 pandemic, MaskFone was created and designed to help reduce the need to adjust or remove your face mask while speaking on the phone.
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Becoming A Father, Embracing Voluntary Discomfort, & Positivity In Fitness – A Q&A With Team MuscleTech’s Michael Dean Johnson
Michael Dean Johnson is a Certified Fitness Professional at Philosophy Fitness and a proud member of Team MuscleTech. The certified trainer and fitness model, who has also been featured on MTV’s reality show Are You The One? and Bravo’s Watch What Happens Live with Andy Cohen, took time out of his busy schedule to chat with MuscleTech.com about becoming a #GirlDad, how Stoicism has impacted his life and training, and why he believes that fitness should be for everyone.
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Take Advantage Of Cooler Weather – Outdoor Workout Ideas
Working out outside has both fantastic physical and mental benefits. We get away from living life behind a computer screen. There’s fresh air to enjoy. Opportunities to get Vitamin D the natural way (sunshine!).
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