Muscle memory is a form of procedural memory that can help you develop more strength through repetition – but in the same exact way, it can make you very bad at the same thing.
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Training When Injured – Go from Negative to Positive
Regardless of how smart or safe you exercise, athletes are bound to accumulate a variety of injuries. Here are ways to train when injured.
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Roll it Out: Foam Rolling
Foam rolling, also known as self-myofascial release, is an effective method to reduce muscle tightness and assist with recovery.
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Naps Are Your New BFF
It is no secret that adequate rest is vital for recovery and overall health. But rest goes beyond taking a day off from the gym.
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5 Things you didn’t know could be Ruining Your Gains
Do you ever wonder what might be holding you back? Here are 5 things you didn’t know that could be ruining your gains.
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10 Songs from the 80s, 90s & 00s to Train to
Even though scientists are just now figuring out exactly how music impacts the body during exercise, there’s no doubt about the power of music to boost your workout when you’re going hard and heavy.
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How to Train While Travelling
There are plenty of routines you can do at home or in your hotel room that take only 20–30 minutes to complete.
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Your Workout Isn’t Done Until You’re “Finished”
For those who despise slow, steady state cardio but want to stay lean and fit, don’t despair; there is hope!
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The Essential Home Gym Equipment
We’re going to cover the essentials of a home gym that will be the envy of your buddies & will get you some real results.
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