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plank bff training

Make Planks Your BFF

Planks are one of the most underrated exercises. Simple in theory, yet when performed correctly, can help strengthen the core and improve your overall training ability. A strong core is important to prevent back pain, improve posture, prevent injuries during your training and, ultimately, help you increase your strength with other lifts.

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Want Better Calves Yes Please

Want Better Calves? Yes, Please!

Friends don’t let friends skip leg day, but legs without calves is like peanut butter without jelly. Well built calves form a balanced physique and are pleasing to the eyes (and soul, in my opinion). And let’s be honest, there’s a true gastroc epidemic in our gyms lately.

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