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MT Muscle Memory

Muscle Memory

Muscle memory is a form of procedural memory that can help you develop more strength through repetition – but in the same exact way, it can make you very bad at the same thing.

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plank bff training

Make Planks Your BFF

Planks are one of the most underrated exercises. Simple in theory, yet when performed correctly, can help strengthen the core and improve your overall training ability. A strong core is important to prevent back pain, improve posture, prevent injuries during your training and, ultimately, help you increase your strength with other lifts.

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