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muscletech cold swim

Cold Water Therapy: What Is It?

Cold water therapy is one of the biggest health and wellness trends of 2021. Across social media, a number of professional athletes and bodybuilders have shared images of their post-workout recovery ice baths. We cover everything you need to know before jump-starting your day with an icy shower.

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MuscleTech ambassador Jase Stevens

Stay Lean In Quarantine

It can be hard to stay active during the quarantine period. Lifting heavy weights may not be an option anymore, but that doesn’t mean you’re out of luck. Coach Jase Stevens is here to give you some tips on how to stay lean during these times!

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