If you’re not one of these genetically gifted individuals, you will definitely benefit from some direct forearm work.
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Training While Sick
Can you train while sick? Find out how your body response to infections and how does that affects your training while sick.
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How to Bring Up a Lagging Body Part
The most important factor in bringing up a lagging body part is going to be your training.
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The Top 6 Bodybuilding Myths
With all of the misconceptions that surround the fitness industry today, it’s tough for beginners to separate bodybuilding myths from the truth.
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How to Properly Execute the Deadlift
The deadlift is one of the most fundamental bodybuilding exercises due to the fact that it requires recruitment from…
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5 Halloween Costumes for Bodybuilders
Here’s are some great costume ideas that will help you show off your hard-earned muscle.
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Crossfit Workouts – The Fitness Trend That’ll Surprise You
It’s no secret that CrossFit is a rapidly growing movement across the globe; frankly, it’s about time we discuss it.
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Optimal repetition ranges for maximal muscle growth
Achieving a lean muscular physique is not easy, but there are a few tricks that you can adopt to help you on your way
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Killer Cardio Workout
Satisfying your cardio requirements can be a tedious and boring task. But, the reality is, cardio remains an essential component of any workout program.
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Dominate your weight class through speed and power
Being the most explosive and powerful fighter in your weight class is an undeniable advantage every time you step into the cage.
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