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Glute Workout

There are three major muscles that make up gluteal muscles: gluteus maximus, minimus and medius. In order to properly train your glutes, you must find out which of the muscle areas you are lacking in to achieve fuller, rounder glutes.

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Squat Variations

The traditional squat is widely considered the Holy Grail of compound exercises. If you master a squat, you can ignite your fitness routine.

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