In order to grow, get stronger and improve your performance, there’s no avoiding the big compound movements and heavy weights.
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The Benefits Of Lifting Weights
A new study in the Journal of Neuroscience suggests that weightlifting affects a person’s brain weeks before there’s a noticeable change in muscles. Researchers at New Castle University trained monkeys to pull a weighted handle with one arm by rewarding them with food, increasing the resistance of the weighted handle each week over the course […]
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The Benefits Of Yoga
Gallup’s annual Global Emotions report for 2019 revealed that Americans were some of the most stressed-out people in the world. Those results were determined prior to the COVID-19 pandemic, which has completely changed life as we know it in the United States. Eighty-three percent of Americans today say that the United States’ future is a […]
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But, Did You Stretch, Though?
It’s estimated that the average adult makes around 35,000 conscious decisions per day with at least 225 of them dedicated to food, according to researchers at Cornell University. For many of us, a number of those 35,000 decisions per day revolve around our fitness routines – ranging from whether we should go to the gym […]
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Tips for Your First 10K
While running a marathon is certainly a daunting task for a relatively new runner or even an experienced one, running a 10K, or 6.2 miles, might be a good option for you if you’ve been running 5Ks and are seeking a new challenge.
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Staying Safe at the Gym During/Post COVID-19
Now that gyms have reopened in more than half of the states, there’s another option to consider. The main question on most people’s minds now: is it safe to return to the gym?
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Do-Anywhere Moves
No equipment? No problem! Here are four simple moves that target the major muscle groups, to help you get by in the interim.
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Hot Tracks From #TEAMMUSCLETECH
There’s nothing like a good jam to get you prepared for a workout. Here’s what members of Team Muscletech are listening to these days.
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Stay Lean In Quarantine
It can be hard to stay active during the quarantine period. Lifting heavy weights may not be an option anymore, but that doesn’t mean you’re out of luck. Coach Jase Stevens is here to give you some tips on how to stay lean during these times!
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