Compound vs. Isolation Training
Confused About How Much Compound-to-Iso Lifting to Do? Read This.
Confused About How Much Compound-to-Iso Lifting to Do? Read This.
As the nicer weather approaches, the beach and pool party invitations will start coming in. This is the perfect opportunity to show off all your hard work and be proud of what you’ve accomplished during the winter and spring!
We’re approaching that time of year when layers of clothing start to come off, you take inventory of what’s underneath—and the weeks left until summer—only to realize there is urgent work to be done. Help is here. We’ve got a science-backed system for max fat loss in eight weeks, just in time for summer.
Bodyweight exercises can be extremely tough, and as such, some believe that you should master your bodyweight as thoroughly as you master the iron. And yet, most lifters neglect bodyweight exercises as they become stronger and more advanced, even though bodyweight training has a host of benefits that can actually make you a better athlete.
Nobody wants to have the legs of a small seagull, but quite frankly, there are too many lifters cruising around with decent physiques until you look below their knees. You probably even know a few who have some muscle, but suspiciously are never seen wearing shorts!
