Have you ever heard the nutritional rule that your body can only absorb 20 grams of protein per meal/snack? This is a rule that I have come across on multiple occasions and cost me dearly as a professional marathon runner. Let me tell you two stories from my professional running days with two different methods of protein intake and with two very different outcomes.
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Get to know MuscleTech’s Gracie Gold
The two-time U.S. national champion and 2014 Olympic bronze medalist will be involved in helping MuscleTech tell its “Strength Redefined” story
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HIIT Conditioning
There’s no question that there are countless different ways to workouts, all of which have their own benefits and can help you reach your goals and aspirations. One of the most popular trainings, and for good reason, is High Intensity Interval Training.
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Overcoming Gym Intimidation
The same way that fitness trackers are worn to quantify physical activity and exercise, Levels measures the impact of your diet and lifestyle on metabolic health by pairing continuous glucose monitoring (CGM) technology with intelligent software.
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The Myth Of Weight Lifting & Women: Strong Women Focus
Almost 80% of women are missing out on the key physiological benefits of resistance exercise, which includes improved communication between their brain and muscle, enhanced bone, muscle, and connective tissue growth and durability, and increased strength, endurance, muscle, and power.
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MuscleTech announces partnership with American figure skater Gracie Gold
The two-time U.S. national champion and 2014 Olympic bronze medalist will be involved in helping MuscleTech tell its “Strength Redefined” story
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A Q&A With Team MuscleTech’s Whitney Johns
Whitney Johns is a personal trainer and fitness model who has competed professionally for NPC (National Physique Committee) and earned her Pro Card in the WBFF (World Beauty Fitness & Fashion). Johns is officially the newest member to join Team MuscleTech.
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Tech We Like: Ice Shaker
The Ice Shaker is a stainless steel insulated water bottle and shaker cup that’s vacuum-sealed, spill proof, and has a convenient pop top lid. The Ice Shaker’s 26-ounce double wall vacuum insulated bottle has the ability to hold ice for over 30 hours in a 75-degree room when filled with just ice, and the 36-ounce bottle and shaker cup will hold ice for over 40 hours.
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Faith, Fitness, and Why Women Should Lift Heavy Weights – A Q&A With Team MuscleTech’s Lindsay Cappotelli
Lindsay Cappotelli is a personal trainer, a blogger, and a proud member of Team MuscleTech. She started weight training when she was 13 years old and has a degree in Exercise Science from the University of Louisville.
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