No equipment? No problem! Here are four simple moves that target the major muscle groups, to help you get by in the interim.
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Hot Tracks From #TEAMMUSCLETECH
There’s nothing like a good jam to get you prepared for a workout. Here’s what members of Team Muscletech are listening to these days.
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Stay Lean In Quarantine
It can be hard to stay active during the quarantine period. Lifting heavy weights may not be an option anymore, but that doesn’t mean you’re out of luck. Coach Jase Stevens is here to give you some tips on how to stay lean during these times!
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Sculpt Your Summer Body, Inside
Your favorite gym is closed, and you’ve been urged to stay inside for now – in order to keep everyone safe and healthy. However, social distancing doesn’t mean sacrificing on your goals. It means improvising in order to make the most of your at-home workouts. We’ve included some starting points, but there’s no shortage of indoor options to explore while you keep working on that summer body!
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Unique at home workout
If you don’t have workout equipment at home, don’t worry. You can still get a killer strength workout with things you have lying around your house – MuscleTech athlete Michael Dean shows you how it’s done in his “unique” at-home workout video.
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10 ways to Beat Cabin Fever
Is being house-bound got you down? Here are 10 ways to keep you so busy you won’t even know what time it is.
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At-Home Arm Workout with Jase Stevens
Check out MuscleTech ambassador Jase Steven’s at-home arm workout
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Warren’s Warrior Workout
Can you handle Warren’s Warrior Workout?
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Why Rep Ranges Matter
Whether you are new to the gym or an experienced weight lifter, the type of rep ranges you train within are a crucial factor when working toward your fitness goals.
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