Protein is an essential macronutrient that keeps your body functioning. It’s found in muscle, bone, skin, hair, and basically every other body part or tissue. The National Academy of Medicine recommends that adults get a minimum of 0.8g of protein for every kilogram of body weight per day, or a little more than 7g […]
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Getting Your Protein Fix
You’d be hard-pressed to find someone who doesn’t love a giant stack of pancakes for breakfast (or at any time of the day, really). The bonus with these ones? They’re packed with protein, so you can be fueled for whatever your day throws at you.
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PROTEIN-PACKED PANCAKES
You’d be hard-pressed to find someone who doesn’t love a giant stack of pancakes for breakfast (or at any time of the day, really). The bonus with these ones? They’re packed with protein, so you can be fueled for whatever your day throws at you.
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HIGH-PROTEIN BANANA MUFFINS
Made with just a few wholesome ingredients, you’ll feel good about trying this recipe as a post-workout snack or when you’re craving a protein-rich treat!
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BERRY PARFAIT SHAKE
Increase your calorie intake with this delicious Berry Parfait Shake. This super-clean recipe will help you pack on some mass and have you fueled for your workout, plus everything else your day throws at you.
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Immune-Boosting Smoothie
Adding an in-demand protein like Nitro-Tech 100% Whey Gold to your daily smoothie is the perfect way to up your protein quota and experience the benefits it has to offer.
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Make the Most of Your Produce
It’s important to make your precious groceries last. But, with trips to the store becoming few and far between, it’s harder to keep fresh ingredients near the top of the list. Good news, though! There are some very simple ways to improve the life of your fruits and veggies. We’ll show you how.
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Bulked-Up Banana Bread
Have your bananas become too ripe for your liking? Did you just have to stick a brown-spotted bunch in the freezer for smoothies? Well, guess what? We’ve got another way for you to mix bananas and protein. And it’s even more delicious!
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Protein from the Pantry
By now, we’re all aware of the need to stay inside as much as possible. That means less trips to the grocery store, which could deplete your protein stash. But, not to worry! We’ve got you covered – or should we say, “cupboard.” Below are some great sources of protein that you just might have hanging around your pantry.
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Michael Dean’s Quarantine Smoothie
You can still stay healthy while you’re stuck inside. Check out Michael Dean’s Quarantine Smoothie!
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