By Ryan Hall Even though I was an Olympic athlete working with some of the best in the sporting industry it took me quite some time before learning what foods make up fast and slow absorbing proteins, when to take each, and why it’s important to get it right. My
Not all proteins are created equal. For athletes trying to find the most efficient source to power their performance, we’ve ranked the best proteins for size and strength gains.
The holidays often come with their fair share of sweets and desserts. This can be tough for many who are trying to watch their sugar intake and stick to their scheduled meal plans. Thankfully, this doesn’t mean you have to avoid the sweets all together. Rather, it’s just a matter of getting creative with some simple ingredients to satisfy your cravings while keeping you on track!
Whether you’re a busy parent on the go, an athlete looking to refuel or someone who just wants a healthy snack, these energy balls are a great fit for all. There’s protein, fiber and so much more, plus the kids will love helping you make them.
Fall is right around the corner, which means the return of football season, the end of daylight saving time and Halloween. For those of you who still want to partake in the festivities, but would rather avoid the candy and sweets, we have you covered with a trio of Halloween-themed protein recipes that we promise are no tricks and all treat.
