Intermittent fasting (IF) is a pattern of eating that doesn’t change what you eat, but rather changes when you eat.
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What Is PEAK ATP and How Do I Use It?
This article will explain what PEAK ATP® is and how to properly use it for your specific goals in training.
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What is Cellulite?
Cellulite is the term describing the lumpy, dimpled flesh that can occur on the thighs, hips, buttocks and abs. Some of us may be more likely to develop cellulite based on heredity and genetics.
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How to Make Your Diet Work
When it comes to dieting, choosing one that actually works may seem overwhelming due to all of the different information available on what diets are trending today or the latest quick fix you see on social media.
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Carbohydrate Cycling
Carb cycling is the practice of rotating low-carbohydrate days with high-carbohydrate days and sometimes moderate-carbohydrate days. Rotating between different amounts of carbohydrates allows you to get the benefits of a low-carbohydrate diet without completely taxing your system.
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#IIFYM
If you’ve spent longer than an hour browsing around the FitFam, you have likely seen #IIFYM pop up more than once. No, that isn’t a typo or a random string of letters. IIFYM stands for “if it fits your macros”, and it is rapidly becoming the new favorite diet. It stands out because, unlike short-lived fad diets, IIFYM is both flexible and sustainable.
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Dieting for your first show – what you need to know!
In this article I’m going to cover dieting topics and information you need to know before you get up on the big stage for the first time!
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Macros
Macros – should you count them? We all face this question as you get more into fitness as a lifestyle and want to make sure our nutrition becomes part of that lifestyle too.
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Ketogenic Diet: Why Is It Beneficial for Weight Loss?
Who here would like to shed some unwanted body fat? Chances are most of you responded yes. For that reason, the ketogenic diet might be something that you may want to add into your daily routine to aid in reaching your goals.
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Strawberry “Ice Cream” Shake
INGREDIENTS & DIRECTIONS 1 cup frozen strawberries Handful of ice cubes 1 scoop Strawberry Nitro-Tech 1/2 – 1 cup almond milk
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