Train Like An Elite Athlete
Learn about the training routine of an elite athlete and how they properly fuel their body. MuscleTech athlete Ellie Black shares her weekly training schedule, go-to protein shake recipe, and more.
Learn about the training routine of an elite athlete and how they properly fuel their body. MuscleTech athlete Ellie Black shares her weekly training schedule, go-to protein shake recipe, and more.
If you’re like many people, you might be carrying around some unwanted weight. Luckily, it’s always a good time to channel your determination to get your physique back and achieve your goal.
Betaine is named because of its initial discovery as a component of beets. However it’s also found in spinach, shellfish and whole grains like quinoa.
Like any other physical activity, golfers need to ensure they are following proper nutrition both on and off the green. Are you fuelling your body properly for an afternoon of golf.
Reach for something light, refreshing, and hydrating, to avoid the bloated feeling that might accompany thicker protein shakes. Learn why we recommend including a BCAA recovery product into your stack.
