By Ryan Hall Even though I was an Olympic athlete working with some of the best in the sporting industry it took me quite some time before learning what foods make up fast and slow absorbing proteins, when to take each, and why it’s important to get it right. My
Whether you’re an elite athlete, student or just a stressed parent looking to get through a busy week – getting enough sleep is not optional.
Learn about the training routine of an elite athlete and how they properly fuel their body. MuscleTech athlete Ellie Black shares her weekly training schedule, go-to protein shake recipe, and more.
If you’re like many people, you might be carrying around some unwanted weight. Luckily, it’s always a good time to channel your determination to get your physique back and achieve your goal.
Betaine is named because of its initial discovery as a component of beets. However it’s also found in spinach, shellfish and whole grains like quinoa.
