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10 Results Killers and How to Correct Them

Have you been diligently hitting the gym but still have weight clinging to your body like sticky taffy? Has summer passed and you still don’t have your summer body? If so, chances are it boils down to a couple of simple training and nutritional errors that may be grinding your progress to a halt.

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Hey MuscleTech! How Do I Grow Faster?

There’s a mind-numbing array of training programs out there – but to boil down the solution to the simplest answer – from a training perspective, there are two possible strategies to boost the speed of muscle growth.

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